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The TE60 SHRED® program designed by Tommy Europe includes: • Complete 60-Day ONLINE Home Workout Program, delivered via Tommy's APP • Full Video Workouts; Body weight & minimal equipment • 24/7 Access • You’ll need: Skipping Rope, Stability Ball, Dumbbells & Resistance Bands.
No fitness plan is complete without a balanced Meal Plan, now you have your choice of seven (7) "ready-to-go" options, or we can customize a plan that is tailored for your needs & goals. Our meal plans take the guesswork out of figuring out what to eat and when to eat it. You can have a big impact on your health, simply by fuelling yourself with clean, healthy foods. So whether you’re trying to boost overall health, lose weight, or gain lean muscle mass, we have the perfect meal plan for you. Our meal plans comes complete with a grocery list, recipes, and a nutrition eBook loaded with tips to make it easy for you to be successful at reaching your goals.
Tommy's SHRED®365 Online Training Platform is your ultimate training tool. Train with Tommy Europe, one of Canada's Best Fitness Coaches. He will program your workouts, and make adjustments along the way, to ensure that you reach your health and fitness goals. You can also direct message Tommy when something is pressing, or you need to change something in your program. Train in the convenience of your own home, gym, or other personal space. Tommy's fun & challenging programming makes for effective workouts that deliver BIG results. SHRED® 365 ONLINE TRAINING answers the bell EVERY time. YOUR best is yet to come!
Join me as SHRED®bootcamp goes VIRTUAL every Saturday! You missed our 1st session, but it's not too late to catch up. Join today & you'll have access to today's workout #1, along with the remaining Virtual SHRED®bootcamp sessions. Details... • Class dates: Jan 2nd, 9th, 16th, 23rd & 30th • Time: 7am PST / 10am EST • Location: IT'S VIRTUAL, so ANYWHERE! You'll recieve the link prior to the start of each class. Here’s what you get: • Five (5); 45-minute Live streamed Virtual SHRED®BOOTCAMP sessions • Workouts will be recorded, so you can do them again anytime on demand! • Post-Bootcamp Q & A & real-Time Coaching with Tommy SHRED®BOOTCAMP is FUN-filled; energizing Group Training class incorporating Metabolic and full-body conditioning using Tommy’s proven training methods and tools. Every workout is different, and tailored towards YOUR needs, which means YOU get a lot more focus and attention. If you’re ready to tighten up your bottom line (literally), improve your health, fitness level, and body, then YOU need to join ME on for the next 6-weeks to work, sweat, laugh and ultimately reach your health & fitness goals.
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