About Samantha

I am a small town personal trainer with a passion for helping women feel empowered about their bodies. I create a safe fitness outlet where together, we can improve body composition, increase energy levels, and cultivate healthy and sustainable lifestyle changes. I have worked extensively with pre- and post-natal clients.

My experience working in a fitness facility has shown me that adding a functional aspect to exercise can be a great way to keep the workouts effective and fun! I provide knowledgeable movement and recovery guidance based on specific goals. We work together through struggles and limitations so that your fitness journey becomes a sustainable lifestyle. I also provide nutrition and mindset coaching and accountability.

When I am not training or writing workout programs, you can find me doing CrossFit, competing in competitions and Spartan races, crocheting, camping, or hanging out with my family!

Trainer at: Show Up Personal Training