Two (2) Hours of Live Training Every Week: You and me, on live video, working through your workouts together in real time. Full Step-by-Step Guidance: I am right there on screen watching your reps, correcting your form, and pacing you from start to finish, just like an in person trainer. Bonus Independent Workouts: Want to train more than twice a week? I will program extra workouts directly in your app for you to do on your own, complete with video demos. Flexible Booking: Easy session scheduling that fits around your work schedule and busy calendar. Custom Workout Plan & Video Library: Full workout plans paired with step by step video demos for every exercise. Personalized Nutrition & Hormone Support: Tailored meal planning designed to support your gut health, energy levels, and hormonal balance. Constant Support & Accountability: Direct messaging and habit tracking between our live sessions so you never fall off track.

Every 2 weeks you will get 4 session credits for Live Virtual Personal Training (expire after 2 weeks)

If your goal is to burn stubborn fat and build lean muscle at the exact same time, this program is made for you. Over the next 8 weeks, I will personally walk you step by step through a complete body recomposition program, 100% customized to your goals, your current fitness level, and the exact equipment you have (whether you're working out at home or in a full gym). Here is what's included in your personalized transformation: 100% Personalized Workout Blueprint: No generic templates. I design every single workout around what you have and what you don't have, updating your plan progressively over 8 weeks so your body keeps responding and changing. Clear Exercise Video Demos: You'll never have to guess if you're executing a movement right. Every exercise in your plan comes with a short video demo showing proper technique so you feel confident in every workout. Tailored Nutrition & Macro Guidance: You can't out train a bad diet. I'll calculate your personalized macro targets and nutrition framework so you know exactly how to fuel your body for fat loss without starving yourself or giving up foods you love. Hormone & Metabolic Support: Sustainable fat loss requires working with your body, not against it. I integrate evidence-based strategies to support your metabolic health, digestion, and hormonal balance (including PCOS management). Weekly 1-on-1 Progress Calls & Check Ins: Every week, we jump on a 1-on-1 check in call to review your progress, look at your strength wins, adjust your plan, and make sure you stay motivated and on track. 24/7 Direct 1-on-1 Access: Have a quick question at the gym or need a form check? You have direct 1-on-1 access to me through the She's Fitness app whenever you need guidance or encouragement between calls.

100% Customized Workouts: A plan built specifically for your body, your goals, and whatever equipment you actually have access to. Updated every week. Exercise Video Demos: Video guides showing you proper form for every single movement, so you never have to guess if you're doing an exercise right. Weekly 1-on-1 Check-Ins: A scheduled weekly call where we review your progress, and adjust your routine so you keep seeing results. Personalized Nutrition & Meal Guidance: Simple, easy to follow meal ideas and macro targets that fit your lifestyle, digestion, and preferences. Direct 24/7 Access to Me: Message me anytime inside the app whenever you have questions, need a form check, or need motivation. Progress Tracking in Your Pocket: Easily log your weights, track body measurements, and build habits directly inside the app.