Disclaimer & Terms of Purchase – 2 Custom Meal Plan Product Last updated: 15/07/25 By purchasing the 2 Custom Meal Plan Product, you acknowledge and agree to the following terms. This product is a personalised, digital service and is non-refundable under any circumstances. Once your payment is processed and your intake information is submitted, work begins on your meal plans. For this reason, all sales are final, and no cancellations, exchanges, or refunds will be issued. This product is not intended to diagnose, treat, prevent, or cure any health condition or illness. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor, registered dietitian, or qualified health provider before starting any new diet—especially if you are pregnant, breastfeeding, managing a health condition, taking medication, or have known food allergies or intolerances. It is your responsibility to provide accurate and complete information in your intake form. We are not liable for any outcomes that result from missing, incorrect, or incomplete information. Failure to disclose relevant health concerns, dietary restrictions, or allergies is done at your own risk. Every individual is different. Your results may vary depending on factors such as age, lifestyle, exercise habits, consistency, medical history, and genetics. No guarantees are made regarding weight loss, muscle gain, or any other specific results. All materials provided in the 2 Custom Meal Plan Product are the intellectual property of Shape Up Shop. These materials are for personal use only and may not be copied, distributed, or resold without written consent. By completing your purchase, you confirm that you understand and accept this disclaimer and agree to all of the above terms.

Disclaimer & Terms of Purchase – 4 Week Custom Training Program Last updated: 15/07/2025 By enrolling in our Online Training & Nutrition Coaching program, you acknowledge and agree to the following terms and conditions. Please read this carefully before completing your purchase. This agreement is legally binding and applies to all services, materials, communications, and resources provided as part of your coaching experience. This is a digital, customised service, and as such, all sales are final. No refunds, exchanges, or cancellations will be provided under any circumstances, including but not limited to schedule changes, loss of motivation, lack of results, or failure to follow the program. Once payment is processed, your coach immediately begins working on your customised plan(s), and access to materials or communication begins. This service is not a substitute for medical advice, diagnosis, or treatment. You should always consult your physician or a qualified healthcare professional before starting any new exercise program, nutrition plan, supplement regimen, or lifestyle change—especially if you have existing medical conditions, are pregnant or breastfeeding, or are taking prescription medications. This program is not intended to treat or manage any disease, injury, or health issue. You are solely responsible for disclosing all relevant health, injury, or dietary concerns in your intake forms or communications. We are not liable for any injuries, health issues, allergic reactions, or adverse outcomes that result from inaccurate or incomplete information provided by you or from failure to follow recommendations as instructed. Results are not guaranteed. Every individual is different, and outcomes will vary based on adherence, effort, genetics, training history, lifestyle, and other factors. This program requires personal accountability and consistency. While we are committed to supporting you, we make no promises or guarantees regarding specific weight loss, muscle gain, strength improvements, body composition changes, or performance goals. All content, plans, resources, and communication delivered as part of this service are the intellectual property of Shape Up Shop and are intended for personal use only. You may not copy, distribute, share, publish, or resell any part of the program without written permission. By submitting your payment and beginning this coaching service, you confirm that you have read and understand this disclaimer in full, and you voluntarily accept all associated risks and responsibilities. You release Shape Up Shop and its team from any and all liability, claims, or damages that may arise from your participation.

What's included: 1. 6-Week Structured Training Plan: Every detail is covered, so you know exactly what exercises to perform, how many sets, and reps to do for optimal glute growth. 2. Recipe Book & App Access: Receive my exclusive recipe book and enjoy hundreds of additional recipes on the app, all for free. Fuel your body with the right nutrition to support your training. 3. Educational Video: Learn the key components of glute training, including the right intensity, calorie intake, and techniques to get the best result You will have access to the app for 12 weeks once you purchase the product.

Premium Coaching Package Transform your fitness journey with personalised online coaching: Gain exclusive access to our user-friendly fitness app Receive weekly training plans, meticulously designed to align with your unique goals, lifestyle, and training experience Enjoy direct one-on-one messaging, empowering you to ask questions and modify your plan as required Explore an extensive collection of meal plan examples and full access to all recipes within the app Customised macros and calorie intake to align precisely with your goals and individual needs Benefit from fortnightly check-ins featuring video feedback to ensure unwavering progress Take advantage of unlimited form reviews by simply sending in videos for assistance and valuable feedback on exercise execution. What you can expect Weight Loss: Tailored training and nutrition plans for efficient weight loss. Muscle Gain: Customised programs to focus on muscle hypertrophy and strength development. Improved Body Composition: Work towards a leaner, more toned physique. Enhanced Relationship with Food: Develop a healthy approach to food through balanced meal planning and mindful eating practices. Increased Energy and Vitality: Optimise energy levels and overall well-being through personalised nutrition and training. Greater Confidence and Self-Esteem: Experience visible progress, improved physical abilities, and enhanced body image. Long-Term Lifestyle Changes: Develop sustainable habits for long-lasting health and well-being. Please note results may vary depending on the goal and adherence of the individual Rest assured, there are no hidden fees or lock-in contracts associated with our services. You'll have the convenience of a weekly recurring debit, which you can cancel at any time without incurring any fees or consequences.

Disclaimer & Terms of Purchase – Online Nutrition Coaching Last updated: 15/07/2025 By enrolling in our Online Nutrition Coaching program, you acknowledge and agree to the following terms and conditions. Please read this carefully before completing your purchase. This agreement is legally binding and applies to all services, materials, communications, and resources provided as part of your coaching experience. This is a digital, customised service, and as such, all sales are final. No refunds, exchanges, or cancellations will be provided under any circumstances, including but not limited to schedule changes, loss of motivation, lack of results, or failure to follow the program. Once payment is processed, your coach immediately begins working on your customised plan(s), and access to materials or communication begins. This service is not a substitute for medical advice, diagnosis, or treatment. You should always consult your physician or a qualified healthcare professional before starting any new exercise program, nutrition plan, supplement regimen, or lifestyle change—especially if you have existing medical conditions, are pregnant or breastfeeding, or are taking prescription medications. This program is not intended to treat or manage any disease, injury, or health issue. You are solely responsible for disclosing all relevant health, injury, or dietary concerns in your intake forms or communications. We are not liable for any injuries, health issues, allergic reactions, or adverse outcomes that result from inaccurate or incomplete information provided by you or from failure to follow recommendations as instructed. Results are not guaranteed. Every individual is different, and outcomes will vary based on adherence, effort, genetics, training history, lifestyle, and other factors. This program requires personal accountability and consistency. While we are committed to supporting you, we make no promises or guarantees regarding specific weight loss, muscle gain, strength improvements, body composition changes, or performance goals. All content, plans, resources, and communication delivered as part of this service are the intellectual property of Shape Up Shop and are intended for personal use only. You may not copy, distribute, share, publish, or resell any part of the program without written permission. By submitting your payment and beginning this coaching service, you confirm that you have read and understand this disclaimer in full, and you voluntarily accept all associated risks and responsibilities. You release Shape Up Shop and its team from any and all liability, claims, or damages that may arise from your participation.

Introducing the Ultimate 12-Week Transformation Package! Are you ready to embark on a journey of change and commitment? If you're determined to transform your body within 12 weeks, you've come to the right place. This comprehensive package is designed to help you achieve your goals, and once you commit, there's no turning back. Rest assured, you'll receive unwavering support and consistent communication throughout the entire 12-week program. What's included in this package: 1. Personalised Introductory Video Call Assessment: * We'll start with an in-depth discussion to understand your goals, lifestyle, preferences, and experience. This will enable us to tailor the program perfectly to suit your needs. This will also include assistance with application setup and instalment 2. Weekly Video Call Check-Ins: * Stay accountable and track your progress with weekly video calls. We'll assess your consistency, measure your progress, and ensure you're on the right path. 3. Convenient App Access: * You'll gain exclusive access to our app, which will be your go-to resource for all things related to your transformation journey. 4. Customised Training Plans: * Each week, you'll receive updated training plans specifically tailored to your goals, lifestyle, and training experience. We believe in a personalised approach to help you maximise your results. 5. Direct One-on-One Messaging: * Need to ask questions or make changes to your plan? You can reach out to me directly via messaging, and I'll be there to guide you every step of the way. 6. Nutritious Meal Plan Examples: * To support your transformation, we'll provide you with meal plan examples and grant you access to a wide range of delicious recipes on the app. Eating well has never been easier! 7. Fortnightly Video Check-Ins and Feedback: * Every two weeks, we'll connect via video to ensure your progress remains consistent. I'll provide valuable feedback to fine-tune your approach and keep you motivated. 8. Unlimited Form Reviews: * Struggling with exercise execution? Not a problem! You can send in a video at any time, and I'll provide you with expert assistance and feedback to help you perfect your form. Please take note of the following important information regarding this package: Non-Refundable Policy: * It's essential to emphasise that this package is non-refundable. This policy is in place to ensure your commitment and dedication throughout the entire program. By requiring your full commitment, I can guarantee that you will give it your all and not have one foot out the door.
 By maintaining a non-refundable policy and implementing a results-driven payment structure, I am committed to fostering an environment of dedication and accountability, ensuring that we work together towards your success. Don't wait any longer to take control of your body and transform your life. With the Ultimate 12-Week Transformation Package, you'll receive top-notch guidance, personalised support, and the tools you need to achieve remarkable results. Commit to this journey, and together, we'll make your transformation a reality.

Disclaimer & Terms of Purchase – Online Training & Nutrition Coaching Last updated: 15/07/2025 By enrolling in our Online Training & Nutrition Coaching program, you acknowledge and agree to the following terms and conditions. Please read this carefully before completing your purchase. This agreement is legally binding and applies to all services, materials, communications, and resources provided as part of your coaching experience. This is a digital, customised service, and as such, all sales are final. No refunds, exchanges, or cancellations will be provided under any circumstances, including but not limited to schedule changes, loss of motivation, lack of results, or failure to follow the program. Once payment is processed, your coach immediately begins working on your customised plan(s), and access to materials or communication begins. This service is not a substitute for medical advice, diagnosis, or treatment. You should always consult your physician or a qualified healthcare professional before starting any new exercise program, nutrition plan, supplement regimen, or lifestyle change—especially if you have existing medical conditions, are pregnant or breastfeeding, or are taking prescription medications. This program is not intended to treat or manage any disease, injury, or health issue. You are solely responsible for disclosing all relevant health, injury, or dietary concerns in your intake forms or communications. We are not liable for any injuries, health issues, allergic reactions, or adverse outcomes that result from inaccurate or incomplete information provided by you or from failure to follow recommendations as instructed. Results are not guaranteed. Every individual is different, and outcomes will vary based on adherence, effort, genetics, training history, lifestyle, and other factors. This program requires personal accountability and consistency. While we are committed to supporting you, we make no promises or guarantees regarding specific weight loss, muscle gain, strength improvements, body composition changes, or performance goals. All content, plans, resources, and communication delivered as part of this service are the intellectual property of Shape Up Shop and are intended for personal use only. You may not copy, distribute, share, publish, or resell any part of the program without written permission. By submitting your payment and beginning this coaching service, you confirm that you have read and understand this disclaimer in full, and you voluntarily accept all associated risks and responsibilities. You release Shape Up Shop and its team from any and all liability, claims, or damages that may arise from your participation.