STRONGHER: 12-Week Strength & Sculpt Program This program is designed for women of all levels — whether you are brand new to lifting, returning after time off, balancing corporate life and family, or ready to train at a higher level. The goal isn’t just to work out. The goal is to: • Build strength • Sculpt an hourglass shape • Improve muscle tone • Increase confidence • Create sustainable structure • Feel strong, feminine, and powerful in your own skin This program blends the precision of bikini-athlete programming with real-life sustainability. Includes: ✅ 12-week intentional strength training program (5-day split) ✅ Guided video workouts inside the Shaped by KJ App ✅ Lift tracking + progress logging ✅ Strategic cardio progression ✅ 2-day sample meal plan for intentional fueling ✅ Habit framework + milestone celebrations ✅ Option to apply for 1:1 coaching for personalized support (All sales are final. No refunds once payment is processed.) Let’s BUILD and make this the season you step into your strongest, most confident self! Coach KJ

🔥 STRONGHIM: The 12-Week Strength & Performance Program StrongHIM is a structured 12-week strength and performance program designed for men who want more than just workouts—they want results, discipline, and a system. This program is built to: Increase strength and build lean muscle Create structure and consistency in your routine Improve performance inside and outside the gym Develop a physique that reflects discipline—not guesswork With a strategic 5-day split, progressive overload, and intentional programming, StrongHIM eliminates the guesswork and replaces it with execution. This isn’t about doing more. It’s about doing what works—consistently. No fads. No extremes. Just structure, discipline, and results. Shaped by KJ — Built with Intention.