This package includes fifteen private 55-minute personal training sessions. Your sessions are individualized to your goals, experience level, and abilities, with an emphasis on developing strength, improving movement quality, and creating sustainable progress in the gym. Best suited for: clients who are ready to commit to a longer period of consistent training, want ongoing professional guidance, and prefer the flexibility of purchasing sessions in advance rather than enrolling in a recurring membership. Included: • 15 private 55-minute personal training sessions • Individualized exercise selection based on your goals and experience • Progressive training plan throughout your package • Exercise instruction and hands-on technique coaching • Strength and performance progression • Access to the Online Training Portal for the duration of your package Please note: Session packages are focused on in-person training and exercise coaching and do not include personalized nutrition coaching or structured weekly check-ins. These services are available through Signature Hybrid Coaching. Sessions are subject to the 24-hour cancellation policy and must be used within the package validity period.

On purchase, you will get 20 session credits for PT Session (55-min) (expire after 8 months)

The Shape & Form App Membership provides access to the Shape & Form coaching platform, including previous personalized training programs, educational resources, progress tracking, private community access, and other digital coaching tools. Access is billed monthly and remains active while your subscription is current. If your membership is cancelled or payment fails, access to your training programs, resources, workout history, messaging, and other premium app features may be suspended until your subscription is reactivated. Shape & Form's proprietary coaching systems, educational materials, programming resources, and digital content are provided for personal use only and may not be copied, shared, reproduced, distributed, or used commercially without written permission.

Includes: • Initial assessment and goal setting • Progressive personalized training program • Exercise selection based on goals & limitations • Performance tracking with ongoing program updates • Coaching app access Membership Details: • Unused sessions may roll over into the following billing period • 24-hour cancellation policy applies • Membership may be paused up to two times per calendar year • Gym access is available before and after scheduled paid appointments through the door-entry app

Every 4 weeks you will get 12 session credits for PT Session (55-min) (expire after 8 weeks)

Includes: • Initial assessment and goal setting • Progressive personalized training sessions • Exercise selection based on goals, schedule & limitations • Performance tracking with ongoing program updates • Coaching app access Membership Details: • Unused sessions may roll over into the following billing period (28 days) • 24-hour cancellation policy applies • Membership may be paused up to two times per calendar year • Gym access is available before and after scheduled paid appointments through the door-entry app

Every 4 weeks you will get 16 session credits for PT Session (55-min) (expire after 8 weeks)

Includes: • Initial assessment and goal setting • Progressive personalized training sessions • Exercise selection based on goals & limitations • Performance tracking with ongoing program updates • Coaching app access Membership Details: • Unused sessions may roll over into the following billing period • 24-hour cancellation policy applies • Membership may be paused up to two times per calendar year • Gym access is available before and after scheduled paid appointments through the door-entry app

Every 4 weeks you will get 4 session credits for PT Session (55-min) (expire after 8 weeks)

Includes: • Initial assessment and goal setting • Progressive personalized training sessions • Exercise selection based on goals & limitations • Performance tracking with ongoing program updates • Coaching app access Membership Details: • Unused sessions may roll over into the following billing period • 24-hour cancellation policy applies • Membership may be paused up to two times per calendar year • Gym access is available before and after scheduled paid appointments through the door-entry app

Every 4 weeks you will get 8 session credits for PT Session (55-min) (expire after 8 weeks)

Expert guidance and ongoing accountability. You'll receive a customized training and nutrition plan that's tailored to your lifestyle, along with weekly coaching to help you stay consistent and continue progressing before plateaus arise. Includes • Initial onboarding • Personalized training program for your dream physique • Personalized dialed-in nutrition strategy (habits or macros) • Weekly check-ins for accountability & future-planning • Program adjustments so that you never plateau • In-app messaging support • Access to the Shape & Form Resource Library By application only. Because coaching is a collaborative relationship, every prospective client begins with a consultation. This gives us an opportunity to discuss your goals, answer your questions, and determine whether Shape & Form is the right fit for your journey. If we’re a good fit, we’ll build a personalized plan and get started together. This 16‑week program is a fixed‑term coaching service. Payments are not cancel‑anytime subscriptions; they are a way to finance the total program fee over time. By enrolling, you acknowledge you are paying for access to our systems, coaching expertise, and a reserved client spot in a capacity‑limited program, not for the passage of time alone. At the end of the initial 16‑week term, your coaching will automatically continue as an ongoing 4‑week subscription, billed every 28 days, unless cancelled.

An elevated coaching experience. For the woman who wants everything included in Essentials plus ongoing exercise technique coaching to maximize results and build confidence in the gym. In addition to personalized fitness and nutrition coaching, you'll receive weekly form video reviews to ensure you're performing exercises safely and effectively. Includes Everything in essentials, plus: • Weekly form video reviews (up to 2) • Individualized exercise technique feedback • Priority messaging support By application only. Because coaching is a collaborative relationship, every prospective client begins with a consultation. This allows us to discuss your goals, answer your questions, and determine whether Shape & Form is the right fit for your journey. If we’re a good fit, we’ll build a personalized plan and get started together. This 16‑week program is a fixed‑term coaching service. Payments are not cancel‑anytime subscriptions; they are a way to finance the total program fee over time. By enrolling, you acknowledge you are paying for access to our systems, coaching expertise, and a reserved client spot in a capacity‑limited program, not for the passage of time alone. At the end of the initial 16‑week term, your coaching will automatically continue as an ongoing 4‑week subscription, billed every 28 days, unless cancelled.

The highest level of support. This is private coaching designed for women who want close guidance, individualized strategy, and regular coaching conversations throughout their journey. You'll receive everything included in Signature, plus a dedicated weekly coaching call to discuss nutrition, mindset, habits, lifestyle, training, obstacles, or anything else affecting your progress. Think of this as having a coach, trainer, and nutritionist in your corner every step of the way. Includes everything in Signature, plus: • One 30-min coaching call every week • 4 form video reviews per week • Highest priority messaging support Limited availability. By application only. Because coaching is a collaborative relationship, every prospective client begins with a consultation. This gives us an opportunity to discuss your goals, answer your questions, and determine whether Shape & Form is the right fit for your journey. If we’re a good fit, we’ll build a personalized plan and get started together. This 16‑week program is a fixed‑term coaching service. Payments are not cancel‑anytime subscriptions; they are a way to finance the total program fee over time. By enrolling, you acknowledge you are paying for access to our systems, coaching expertise, and a reserved client spot in a capacity‑limited program, not for the passage of time alone. At the end of the initial 16‑week term, your coaching will automatically continue as an ongoing 4‑week subscription, billed every 28 days, unless cancelled.

Learn your goals, assess movement, and receive coaching through one workout. Perfect for clients looking to drop in. Includes: • One 55-minute training session • In-session nutritional guidance Perfect for: • Beginners • Returning to the gym • Learning proper exercise technique • Trying personal training before committing

On purchase, you will get 1 session credits for PT Session (55-min) (do not expire)

Includes: - 1 × 55-min in-person training session/month - Customized Training Plan - Habit & Wellness Coaching - Direct Coach /Messaging & Check-Ins

Every 4 weeks you will get 1 session credits for PT Session (55-min) (expire after 4 weeks)

* 1 in-person session/week * Custom training programming * Nutrition coaching (meal plan/macros) * Weekly online check-in * Form/video reviews * In-app messaging support

Every 4 weeks you will get 1 session credits for PT Session (55-min) (expire after 4 weeks)

* 2 in-person session/week * Monthly custom training programming * Nutrition coaching (meal plan/macros) * Weekly online check-in * Form/video reviews * In-app messaging support

Every 4 weeks you will get 2 session credits for PT Session (55-min) (expire after 4 weeks)

Every 4 weeks you will get 1 session credits for PT Session (55-min) (expire after 4 weeks)

Every 4 weeks you will get 12 session credits for PT Session (55-min) (expire after 8 weeks)

Every 4 weeks you will get 16 session credits for PT Session (55-min) (expire after 8 weeks)

Add nutrition, habits & accountability to your training. Your training is only one piece of your weight loss & body recomp transformation. Your training is only one part of your transformation. This add-on gives you the personalized nutrition guidance, accountability, and habit coaching needed to support your goals outside the gym. Includes: INITIAL ASSESSMENT • Comprehensive health, lifestyle, and fat loss assessments • Nutrition and dietary habits review • Body-composition analysis • Goal setting and timeline creation • Personalized nutrition strategy CUSTOM MEAL PLANS • Personalized meal plan guidance • Individual calorie & macro targets • Food recommendations based on your preferences & restrictions • Recipe & meal ideas with cooking instructions • Grocery shopping lists PROGRESS TRACKING • Weekly check-ins and adjustments • Photo progress documentation • Weight & measurement tracking • Energy & performance monitoring ONGOING SUPPORT • Direct access to your coach • Nutrition and habit coaching • Support between check-ins • Educational resources & tips • Strategies for eating out, travel, busy schedules & real life • Habit formation guidance RECOVERY & PERFORMANCE • Pre- and post-workout nutrition guidance • Supplement recommendations (when appropriate) • Hydration protocols • Recovery nutrition planning EDUCATION & EMPOWERMENT • Learn the why behind your nutrition • Build intuitive eating skills • Build confidence making food decisions • Develop sustainable habits • Reduce all-or-nothing thinking • Create a results around a lifestyle you can maintain long-term

Sometimes all you need is an expert set of eyes. Submit a video of your lift or exercise, and receive personalized feedback on your technique, setup, movement quality, and execution. You’ll receive individualized, detailed coaching cues to help you move more efficiently, improve performance, and reduce your risk of injury. Perfect for online clients or anyone wanting additional guidance between training sessions.

Need help getting unstuck? Whether you're struggling with nutrition, motivation, plateaus, workout programming, or creating a plan that moves you forward, this one-on-one coaching session is designed to provide clarity and actionable next steps. You'll leave with a clear strategy tailored specifically to your goals. During our session, we can: • Clarify your health, fitness, or physique goals • Create a realistic timeline based on your starting point • Review your current training and nutrition approach • Discuss supplements and determine what may (or may not) benefit you • Identify obstacles that may be limiting your progress (training or nutrition) • Answer your questions and provide individualized recommendations • Develop a practical action plan, so you know exactly what to focus on next

On purchase, you will get 1 session credits for Strategy Consultation (60 min) (expire after 1 month)

This package includes ten private 55-minute personal training sessions tailored to your goals, experience level, and current abilities. Ten sessions give us enough time to move beyond simply learning exercises and begin developing your training more intentionally. As your movement quality and confidence improve, we can progressively increase loads, refine technique, and adjust exercises based on how your body responds. Whether you’re building strength, improving your physique, returning to training, or simply looking for professional guidance in the gym, this package provides the structure and coaching needed to build momentum and make measurable progress. Best suited for: clients who want a meaningful block of individualized training with the flexibility of a session package rather than a recurring membership. Included: • 10 private 55-minute personal training sessions • Individualized exercise selection based on your goals and experience • Progressive training plan throughout your package • Exercise instruction and hands-on technique coaching • Strength and performance progression • Access to the Online Training Portal for the duration of your package Please note: Session packages are focused on in-person training and exercise coaching and do not include personalized nutrition coaching or structured weekly check-ins. These services are available through Signature Hybrid Coaching. Sessions are subject to the 24-hour cancellation policy and must be used within the package validity period.

This package includes five private 55-minute training sessions designed around your goals, experience level, and current abilities. Five sessions provide an opportunity to establish foundational movement patterns, improve exercise technique, identify appropriate starting loads, and begin building confidence with a more structured approach to strength training. Throughout your sessions, exercises are progressed based on your performance and coaching needs, with an emphasis on helping you understand not only how to perform each movement, but how to train effectively and intentionally. Best suited for: new clients who want to experience the coaching process before committing to an ongoing membership, clients returning to strength training after time away, or those seeking short-term professional guidance. Included: • 5 private 55-minute personal training sessions • Individualized exercise selection • Exercise instruction and technique coaching • Progressive strength and movement guidance • Access to the Online Training Portal for the duration of your package Please note: Session packages are designed for in-person exercise coaching and do not include full-week custom programming, nutrition coaching, or structured weekly check-ins. These services are available through Signature Hybrid Coaching. Sessions are subject to the 24-hour cancellation policy and must be used within the package validity period.