The Shape & Form App Membership provides access to the Shape & Form coaching platform, including your personalized training program, educational resources, progress tracking, and other digital coaching tools. Access is billed monthly and remains active while your subscription is current. If your membership is cancelled or payment fails, access to your training programs, resources, workout history, messaging, and other premium app features may be suspended until your subscription is reactivated. Shape & Form's proprietary coaching systems, educational materials, programming resources, and digital content are provided for personal use only and may not be copied, shared, reproduced, distributed, or used commercially without written permission.

More frequent hands-on coaching for clients who want greater structure, consistency, and progression in their training. This membership includes two private 55-minute training sessions every 4 weeks. (Two each week), allowing us to work together more consistently and take a more active role in your training progression. With twice-weekly coaching, we have more opportunities to refine technique, progress strength and exercise difficulty, monitor performance, and make real-time adjustments based on how your body responds to training. The increased frequency also creates greater consistency and accountability for clients who prefer having a significant portion of their weekly strength training coached in person. Best suited for: clients who want consistent hands-on coaching multiple times per week, are developing their strength and training skills, or prefer more structure and accountability than once-weekly training provides. Included: • 8 private 55-minute personal training sessions per billing period (4 weeks) • Individualized exercise selection based on your goals and experience • Progressive training plan, updated as needed based on goals and performance • Exercise instruction and hands-on technique coaching • Strength and performance progression • Access to the Online Training Portal Please note: Personal Training Memberships are focused on in-person training and exercise coaching. Full-week programming, personalized nutrition coaching, and structured weekly check-ins are available through Signature Hybrid Coaching. Membership Details: • Unused sessions may roll over into the following billing period • 24-hour cancellation policy applies • Membership may be paused up to two times per calendar year • Gym access is available before and after scheduled paid appointments through the door-entry app

Every 4 weeks you will get 8 session credits for 55 min PT Session (In-Person) (expire after 9 weeks)

Recurring training memberships are perfect for clients who thrive with in-person accountability and movement coaching. Each session is individualized to your current fitness level and goals while focusing on proper technique, progressive overload, and long-term progress. Included: • (4) 55-min personal training sessions • Individualized exercises tailored to your goals and experience level • Progressive training plan, updated as needed based on goals and performance • Exercise instruction • Technique coaching • Access to the Online Training Portal Nutrition coaching and weekly accountability are available through Shape & Form Coaching. Membership Details: • Unused sessions roll over to the next period to be used at your convenience • 24-hour cancellation policy applies • Enjoy gym access before any paid appointment via the door entry app

Every 4 weeks you will get 12 session credits for 55 min PT Session (In-Person) (expire after 9 weeks)

The highest level of in-person training support for clients who want the majority of their weekly strength training professionally coached. This membership includes four private 55-minute training sessions each week, providing consistent hands-on coaching, structured progression, and a high level of accountability throughout your training week. With four sessions together each week, we’re able to closely monitor technique, training performance, exercise execution, and recovery while progressing your strength and training capacity with intention. Adjustments can be made in real time based on your performance, allowing your training to evolve as you become stronger and more experienced. This frequency is ideal for clients who prefer having most or all of their strength training supervised and want the structure of a consistent, professionally guided training schedule. Best suited for: clients who want a highly structured training routine, frequent hands-on coaching, and consistent accountability in the gym. Included: • 16 private 55-minute personal training sessions per billing period • Individualized exercise selection based on your goals and experience • Progressive training plan, updated as needed based on goals and performance • Exercise instruction and hands-on technique coaching • Strength and performance progression • Access to the Online Training Portal Please note: Personal Training Memberships are focused on in-person training and exercise coaching. Personalized nutrition coaching and structured weekly check-ins are available through Signature Hybrid Coaching. Membership Details: • Unused sessions may roll over into the following billing period • 24-hour cancellation policy applies • Gym access is available before and after scheduled paid appointments through the door-entry app

Every 4 weeks you will get 16 session credits for 55 min PT Session (In-Person) (expire after 9 weeks)

Learn your goals, assess movement, and receive coaching through one workout. Perfect for clients looking to drop in. Includes: • One 55-minute training session • In-session nutritional guidance Perfect for: • Beginners • Returning to the gym • Learning proper exercise technique • Trying personal training before committing

On purchase, you will get 1 session credits for 55 min PT Session (In-Person) (expire after 1 month)

Consistent, individualized training for clients who want expert guidance, accountability, and a structured approach to getting stronger. This membership includes four private 55-minute training sessions every 4 weeks. (One each week.) Every session is tailored to your goals, experience level, and current abilities, with an emphasis on proper technique, intentional progression, and building confidence in the gym. Training once per week together provides a consistent coaching touchpoint while allowing you to continue exercising independently between sessions. We’ll use our time together to refine movement patterns, progress exercises and loads appropriately, and make adjustments as your strength and abilities improve. Best suited for: clients who can train independently outside of their sessions but want consistent professional guidance, accountability, and support progressing their training. Included: • 4 private 55-minute personal training sessions per billing period • Individualized exercise selection based on your goals and experience • Progressive training plan, updated as needed based on goals and performance • Exercise instruction and hands-on technique coaching • Strength and performance progression • Access to the Online Training Portal Please note: Personal Training Memberships are focused on in-person training and exercise coaching. Full-week programming, personalized nutrition coaching, and structured weekly check-ins are available through Signature Hybrid Coaching. Membership Details: • Unused sessions may roll over into the following billing period • 24-hour cancellation policy applies • Gym access is available before and after scheduled paid appointments through the door-entry app

Every 4 weeks you will get 4 session credits for 55 min PT Session (In-Person) (expire after 8 weeks)

Shape & Form Essentials is designed for women who want expert guidance and personalized programming to fit their lifestyle, and ongoing accountability to help them reach their health and fitness goals without feeling overwhelmed. You'll receive a customized training and nutrition plan that's tailored to your lifestyle, along with weekly coaching to help you stay consistent and continue progressing before plateaus arise. Includes • Initial onboarding • Personalized training program for your dream physique • Personalized dialed-in nutrition strategy (habits or macros) • Weekly check-ins for accountability & future-planning • Program adjustments so that you never plateau • In-app messaging support • Access to the Shape & Form Resource Library By application only. Because coaching is a collaborative relationship, every prospective client begins with a consultation. This gives us an opportunity to discuss your goals, answer your questions, and determine whether Shape & Form is the right fit for your journey. If we’re a good fit, we’ll build a personalized plan and get started together. This 16‑week program is a fixed‑term coaching service. Payments are not cancel‑anytime subscriptions; they are a way to finance the total program fee over time. By enrolling, you acknowledge you are paying for access to our systems, coaching expertise, and a reserved client spot in a capacity‑limited program, not for the passage of time alone. At the end of the initial 16‑week term, your coaching will automatically continue as an ongoing 4‑week subscription, billed every 28 days, unless cancelled.

An elevated coaching experience. For the woman who wants everything included in Essentials plus ongoing exercise technique coaching to maximize results and build confidence in the gym. In addition to personalized fitness and nutrition coaching, you'll receive weekly form video reviews to ensure you're performing exercises safely and effectively. Includes Everything in essentials, plus: • Weekly form video reviews (up to 2) • Individualized exercise technique feedback • Priority messaging support By application only. Because coaching is a collaborative relationship, every prospective client begins with a consultation. This allows us to discuss your goals, answer your questions, and determine whether Shape & Form is the right fit for your journey. If we’re a good fit, we’ll build a personalized plan and get started together. This 16‑week program is a fixed‑term coaching service. Payments are not cancel‑anytime subscriptions; they are a way to finance the total program fee over time. By enrolling, you acknowledge you are paying for access to our systems, coaching expertise, and a reserved client spot in a capacity‑limited program, not for the passage of time alone. At the end of the initial 16‑week term, your coaching will automatically continue as an ongoing 4‑week subscription, billed every 28 days, unless cancelled.

The highest level of support. This is private coaching designed for women who want close guidance, individualized strategy, and regular coaching conversations throughout their journey. You'll receive everything included in Signature, plus a dedicated weekly coaching call to discuss nutrition, mindset, habits, lifestyle, training, obstacles, or anything else affecting your progress. Think of this as having a coach, trainer, and nutritionist in your corner every step of the way. Includes everything in Signature, plus: • One 30-min coaching call every week • 4 form video reviews per week • Highest priority messaging support Limited availability. By application only. Because coaching is a collaborative relationship, every prospective client begins with a consultation. This gives us an opportunity to discuss your goals, answer your questions, and determine whether Shape & Form is the right fit for your journey. If we’re a good fit, we’ll build a personalized plan and get started together. This 16‑week program is a fixed‑term coaching service. Payments are not cancel‑anytime subscriptions; they are a way to finance the total program fee over time. By enrolling, you acknowledge you are paying for access to our systems, coaching expertise, and a reserved client spot in a capacity‑limited program, not for the passage of time alone. At the end of the initial 16‑week term, your coaching will automatically continue as an ongoing 4‑week subscription, billed every 28 days, unless cancelled.

Complete Coaching is a signature hybrid coaching experience, combining personalized online coaching with dedicated in-person training to provide comprehensive support throughout your entire transformation. Rather than meeting for an hour and hoping for the best, every aspect of your training, nutrition, and progress is strategically planned, monitored, and adjusted throughout the week. Your weekly private coaching session reinforces technique, builds confidence, and ensures you're progressing safely and efficiently, while the rest of your week is fully supported through your personalized coaching plan. Your Complete Coaching experience includes: Training • (1) Weekly private coaching session • Full-week customized programming • Technique coaching • Mobility & movement preparation Nutrition • Personalized nutrition coaching • Ongoing nutrition adjustments Accountability • Weekly check-ins • Direct messaging • Progress tracking Support • Client Portal • Private Community This is more than a weekly personal training session—it's a complete coaching partnership designed to support your goals every day of the week. By combining expert programming, nutrition coaching, accountability, and hands-on instruction, you'll have the structure, guidance, and support needed to create lasting results. Membership Details: • Unused sessions may roll over into the following billing period • 24-hour cancellation policy applies • Membership may be paused up to two times per calendar year • Gym access is available before and after scheduled paid appointments through the door-entry app

Every 4 weeks you will get 4 session credits for 55 min PT Session (In-Person) (expire after 8 weeks)

Complete Coaching is a signature hybrid coaching experience, combining personalized online coaching with dedicated in-person training to provide comprehensive support throughout your entire transformation. Rather than meeting for an hour and hoping for the best, every aspect of your training, nutrition, and progress is strategically planned, monitored, and adjusted throughout the week. Your weekly private coaching session reinforces technique, builds confidence, and ensures you're progressing safely and efficiently, while the rest of your week is fully supported through your personalized coaching plan. Your Complete Coaching experience includes: Training • (2) Weekly private coaching sessions • Full-week customized programming • Technique coaching • Mobility & movement preparation Nutrition • Personalized nutrition coaching • Ongoing nutrition adjustments Accountability • Weekly check-ins • Direct messaging • Progress tracking Support • Comprehensive onboarding Complete Coaching is a signature hybrid coaching experience, combining personalized online coaching with dedicated in-person training to provide comprehensive support throughout your entire transformation. Rather than meeting for an hour and hoping for the best, every aspect of your training, nutrition, and progress is strategically planned, monitored, and adjusted throughout the week. Your weekly private coaching session reinforces technique, builds confidence, and ensures you're progressing safely and efficiently, while the rest of your week is fully supported through your personalized coaching plan. Your Complete Coaching experience includes: Training • (2) Weekly private coaching session • Full-week customized programming • Technique coaching • Mobility & movement preparation Nutrition • Personalized nutrition coaching • Ongoing nutrition adjustments Accountability • Weekly check-ins • Direct messaging • Progress tracking Support • Comprehensive onboarding • Client Portal • Private Community This is more than weekly personal training sessions—it's a complete coaching partnership designed to support your goals every day of the week. By combining expert programming, nutrition coaching, accountability, and hands-on instruction, you'll have the structure, guidance, and support needed to create lasting results. Membership Details: • Unused sessions may roll over into the following billing period • 24-hour cancellation policy applies • Membership may be paused up to two times per calendar year • Gym access is available before and after scheduled paid appointments through the door-entry app

Every 4 weeks you will get 8 session credits for 55 min PT Session (In-Person) (expire after 8 weeks)

Complete Coaching is a signature hybrid coaching experience, combining personalized online coaching with dedicated in-person training to provide comprehensive support throughout your entire transformation. Rather than meeting for an hour and hoping for the best, every aspect of your training, nutrition, and progress is strategically planned, monitored, and adjusted throughout the week. Your weekly private coaching session reinforces technique, builds confidence, and ensures you're progressing safely and efficiently, while the rest of your week is fully supported through your personalized coaching plan. Your Complete Coaching experience includes: Training • (2) Weekly private coaching sessions • Full-week customized programming • Technique coaching • Mobility & movement preparation Nutrition • Personalized nutrition coaching • Ongoing nutrition adjustments Accountability • Weekly check-ins • Direct messaging • Progress tracking Support • Comprehensive onboarding Complete Coaching is a signature hybrid coaching experience, combining personalized online coaching with dedicated in-person training to provide comprehensive support throughout your entire transformation. Rather than meeting for an hour and hoping for the best, every aspect of your training, nutrition, and progress is strategically planned, monitored, and adjusted throughout the week. Your weekly private coaching session reinforces technique, builds confidence, and ensures you're progressing safely and efficiently, while the rest of your week is fully supported through your personalized coaching plan. Your Complete Coaching experience includes: Training • (3) Weekly private coaching sessions • Full-week customized programming • Technique coaching • Mobility & movement preparation Nutrition • Personalized nutrition coaching • Ongoing nutrition adjustments Accountability • Weekly check-ins • Direct messaging • Progress tracking Support • Comprehensive onboarding • Client Portal • Private Community This is more than weekly personal training sessions—it's a complete coaching partnership designed to support your goals every day of the week. By combining expert programming, nutrition coaching, accountability, and hands-on instruction, you'll have the structure, guidance, and support needed to create lasting results. Membership Details: • Unused sessions may roll over into the following billing period • 24-hour cancellation policy applies • Membership may be paused up to two times per calendar year • Gym access is available before and after scheduled paid appointments through the door-entry app

Every month you will get 12 session credits for 55 min PT Session (In-Person) (expire after 8 weeks)

Complete Coaching is a signature hybrid coaching experience, combining personalized online coaching with dedicated in-person training to provide comprehensive support throughout your entire transformation. Rather than meeting for an hour and hoping for the best, every aspect of your training, nutrition, and progress is strategically planned, monitored, and adjusted throughout the week. Your weekly private coaching session reinforces technique, builds confidence, and ensures you're progressing safely and efficiently, while the rest of your week is fully supported through your personalized coaching plan. Your Complete Coaching experience includes: Training • (2) Weekly private coaching sessions • Full-week customized programming • Technique coaching • Mobility & movement preparation Nutrition • Personalized nutrition coaching • Ongoing nutrition adjustments Accountability • Weekly check-ins • Direct messaging • Progress tracking Support • Comprehensive onboarding Complete Coaching is a signature hybrid coaching experience, combining personalized online coaching with dedicated in-person training to provide comprehensive support throughout your entire transformation. Rather than meeting for an hour and hoping for the best, every aspect of your training, nutrition, and progress is strategically planned, monitored, and adjusted throughout the week. Your weekly private coaching session reinforces technique, builds confidence, and ensures you're progressing safely and efficiently, while the rest of your week is fully supported through your personalized coaching plan. Your Complete Coaching experience includes: Training • (4) Weekly private coaching sessions • Full-week customized programming • Technique coaching • Mobility & movement preparation Nutrition • Personalized nutrition coaching • Ongoing nutrition adjustments Accountability • Weekly check-ins • Direct messaging • Progress tracking Support • Comprehensive onboarding • Client Portal • Private Community This is more than weekly personal training sessions—it's a complete coaching partnership designed to support your goals every day of the week. By combining expert programming, nutrition coaching, accountability, and hands-on instruction, you'll have the structure, guidance, and support needed to create lasting results. Membership Details: • Unused sessions may roll over into the following billing period • 24-hour cancellation policy applies • Membership may be paused up to two times per calendar year • Gym access is available before and after scheduled paid appointments through the door-entry app

Every 4 weeks you will get 16 session credits for 55 min PT Session (In-Person) (expire after 8 weeks)

Go beyond simply completing your workout and learn how to train with intention. This 90-minute, one-on-one session is designed for those who want to refine their movement, improve exercise execution, and better understand the why behind their training. Rather than rushing through a workout, we’ll slow things down to build confidence, efficiency, and long-term progress. During your session, we’ll: • Perform an in-depth movement assessment on key exercises. • Fine-tune your lifting technique for improved muscle engagement and performance. • Correct movement compensations and address mobility or stability limitations. • Teach proper setup, breathing, bracing, and body positioning. • Explain exercise selection, programming principles, and how to progress over time. • Answer all of your training questions so you leave feeling educated — not just exhausted. This session is ideal for beginners wanting to build a strong foundation, intermediate lifters looking to break through plateaus, or experienced lifters who want to maximize results through better execution.

On purchase, you will get 1 session credits for 90-min Training Session (expire after 1 month)

For independent lifters who want expert training programming without full coaching. Perfect for individuals who are confident training on their own but want a Shape & Form-designed training program that evolves with their progress. Each month, you'll meet with your coach for one in-person training session to review technique, assess progress, answer questions, and update your program based on your goals and performance. Includes • Initial consultation and assessment • One 55-minute personal training session each month • Personalized training program • Program adjustments (every 4 weeks) • Exercise substitutions when needed • Access to the Online Training Portal Exercise adjustments are made as needed in response to injury, equipment access, schedule changes, or measurable progress. This membership does not include nutrition coaching or full coach access outside of the in-person session.

Every month you will get 1 session credits for 55 min PT Session (In-Person) (expire after 1 month)

Need help getting unstuck? Whether you're struggling with nutrition, motivation, plateaus, workout programming, or creating a plan that moves you forward, this one-on-one coaching session is designed to provide clarity and actionable next steps. You'll leave with a clear strategy tailored specifically to your goals. During our session, we can: • Clarify your health, fitness, or physique goals • Create a realistic timeline based on your starting point • Review your current training and nutrition approach • Discuss supplements and determine what may (or may not) benefit you • Identify obstacles that may be limiting your progress (training or nutrition) • Answer your questions and provide individualized recommendations • Develop a practical action plan, so you know exactly what to focus on next

On purchase, you will get 1 session credits for Strategy Consultation (60 min) (expire after 1 month)

Sometimes all you need is an expert set of eyes. Submit a video of your lift or exercise, and receive personalized feedback on your technique, setup, movement quality, and execution. You’ll receive individualized, detailed coaching cues to help you move more efficiently, improve performance, and reduce your risk of injury. Perfect for online clients or anyone wanting additional guidance between training sessions.

A flexible training package designed to build consistency, improve technique, and create meaningful progression without an ongoing membership. This package includes ten private 55-minute personal training sessions tailored to your goals, experience level, and current abilities. Ten sessions give us enough time to move beyond simply learning exercises and begin developing your training more intentionally. As your movement quality and confidence improve, we can progressively increase loads, refine technique, and adjust exercises based on how your body responds. Whether you’re building strength, improving your physique, returning to training, or simply looking for professional guidance in the gym, this package provides the structure and coaching needed to build momentum and make measurable progress. Best suited for: clients who want a meaningful block of individualized training with the flexibility of a session package rather than a recurring membership. Included: • 10 private 55-minute personal training sessions • Individualized exercise selection based on your goals and experience • Progressive training plan throughout your package • Exercise instruction and hands-on technique coaching • Strength and performance progression • Access to the Online Training Portal for the duration of your package Please note: Session packages are focused on in-person training and exercise coaching and do not include personalized nutrition coaching or structured weekly check-ins. These services are available through Signature Hybrid Coaching. Sessions are subject to the 24-hour cancellation policy and must be used within the package validity period.

A flexible introduction to individualized personal training without an ongoing membership commitment. This package includes five private 55-minute training sessions designed around your goals, experience level, and current abilities. Five sessions provide an opportunity to establish foundational movement patterns, improve exercise technique, identify appropriate starting loads, and begin building confidence with a more structured approach to strength training. Throughout your sessions, exercises are progressed based on your performance and coaching needs, with an emphasis on helping you understand not only how to perform each movement, but how to train effectively and intentionally. Best suited for: new clients who want to experience the coaching process before committing to an ongoing membership, clients returning to strength training after time away, or those seeking short-term professional guidance. Included: • 5 private 55-minute personal training sessions • Individualized exercise selection • Exercise instruction and technique coaching • Progressive strength and movement guidance • Access to the Online Training Portal for the duration of your package Please note: Session packages are designed for in-person exercise coaching and do not include full-week custom programming, nutrition coaching, or structured weekly check-ins. These services are available through Signature Hybrid Coaching. Sessions are subject to the 24-hour cancellation policy and must be used within the package validity period.