This program is designed to not only grow but shape the glutes. This has been designed to allow for recovery before hitting the next session, so there's no room for excuses with this epic program! This program includes: - Workout program w/ online video demonstrations that is structured and progressive to help take your fitness journey to the next level. All it takes is 3 days per week of Booty work (provided by this package) and 20-30 minutes of cardio 4-5 days per week of your choosing. ADDED BONUS: A weekly or monthly calendar of your plan will be made for you to help you stay organized and on top of your own schedule. - Easy access to your coach 24/7 along with weekly accountability check-ins from your coach (via in-app chat or email). This program's mission is to help you progress in your fitness journey and optimize your health to reach your overall goals and the body you deserve.

Haven't felt yourself lately? Don't know where or how to start? Need a boost to help get you back in the groove of things? Join our 4-Week Online Jump Start program to get you back on track and set everything back in motion. This program includes: - Workout program w/ online video demonstrations that is structured and progressive to help take your fitness journey to the next level. All it takes is 3 days per week of HIIT (provided by this package) and 20-30 minutes of cardio 4-5 days per week of your choosing. ADDED BONUS: A weekly or monthly calendar of your plan will be made for you to help you stay organized and on top of your own schedule. - Easy access to your coach 24/7 along with weekly accountability check-ins from your coach (via in-app chat or email). This program's mission is to help you progress in your fitness journey and optimize your health to reach your overall goals and the body you deserve.

This program will combine both 4-Week Jump Start & Booty Builder at a lower cost. SAVE $15!!! (value $165) With the combination of both programs, you will get one step closer to the results that you're looking for. This program will be intense and will require 5-6 days of hard work from YOU, but your results are far worth it! This program includes: - Workout program w/ online video demonstrations that is structured and progressive to help take your fitness journey to the next level. All it takes is 3 days per week of HIIT and 3 days per week of Booty work (provided by this package) and 20-30 minutes of cardio 4-5 days per week of your choosing. Added bonus: A weekly or monthly calendar of your plan will be made for you to help you stay organized and on top of your own schedule. - Easy access to your coach 24/7 along with weekly accountability check-ins from your coach (via in-app chat or email). This program's mission is to help you progress in your fitness journey and optimize your health to reach your overall goals and the body you deserve.

Need help reaching your fitness goals? Don’t know where to start? Don’t worry, you’re not alone! Sign up for our monthly personal training program that will guide you through your fitness journey every step of the way. This monthly program includes: - Unique and personalized program made just for YOU - Strength Training program w/ video demonstration (2 days/week) **Varies based on client's access to equipment** - HIIT workout program w/ video demonstration (1 days/week) - Encourage our clients to perform 20-30 minutes of cardio 4-5 days/week of your choosing (to see better results) Added bonus: A weekly or monthly calendar of your plan will be made for you to help you stay organized and on top of your own schedule. - Easy access to your coach 24/7 along with weekly accountability check-ins from your coach (via in-app chat or email). Happy Training!

Have any surgeries or injuries but working out hasn't been the same? Did you finish Physical Therapy and need more guidance? No matter the situation, look no further. As a Licensed Physical Therapy Assistant, I am here to make sure you continue your progress and help reach your goals in safe manner. (**surgical protocols from MD and/or note may be required upon request from your trainer**) This monthly program includes: - Unique and personalized program made just for YOU - LIVE 1-on-1 Strength Rehab Training program w/ Coach Stacy - Scheduling sessions are to be determined upon Initial Consultation **Varies based the number of session purchased** - Encourage our clients to perform 20-30 minutes of cardio 4-5 days/week of your choosing (to see better results) Added bonus: A weekly or monthly calendar of your plan will be made for you to help you stay organized and on top of your own schedule. - Easy access to your coach 24/7 along with weekly accountability check-ins from your coach (via in-app chat or email). Happy Training!