Get help tracking your food intake along with eating the right foods at the right times! Healthy eating can be one of the hardest things to do on your own. I will help support you and hold you accountable with your daily food intake. We will eat the right number of calories based on your individual metabolism to either lose body fat, gain muscle or both! - Food tracking and calorie counting app that works for you. - You get weekly check-in calls to go over your progress and change anything that isn't -working. - Food suggestions based on what you actually like to eat along with a healthy foods list. - Meal prepping 101 comes with ideas, recipes and easy snack for your busy schedule. - Supplement 101 comes with knowledge about which supplements may or may not be good for you as individually. We will be healthier and happier together! I am your partner in nutrition. Let's get Serious!
Online Training Program includes... Customized Workouts from a nationally accredited certified personal trainer! Trainer Support with goal setting and tracking progress, weekly check-ins, messaging and accountability! Mobile Training app for immediate access to your workout plan and videos showing you how to do exercises!
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