Serene Wilken

16 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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Products

Main Products
  • Monthly Online Elite Training

    Online Elite Custom Personal Training This is a fully customized personal training experience designed around your goals, movement patterns, and progression, not a template, not a generic plan. You’ll receive personalized workouts tailored to you, with each exercise supported by video demonstrations and detailed descriptions so you know exactly what to do and how to do it well. The program's length is customized based on goals. Your training is tracked in real time, every workout, every exercise, every progression, so we’re not guessing. We’re building with intention. You’ll have: * Custom programming tailored to your body and goals * Video demos + exercise guidance for every movement * Progress tracking across workouts and performance * Weekly check-ins with me to adjust, refine, and move forward * Direct messaging access inside the app for ongoing support * 24/7 access to your program so you can train on your schedule This is not just about completing workouts; it’s about understanding how to train, progressing with purpose, and building something that actually evolves with you. Remember, one rep, one set, and one workout at a time all add up to building consistency!

    $300.00 USD
    per month

About Serene

Serene specializes in Strength Training and has an extensive background in Pilates as well. She has over 20 years of experience in the fitness space and is holds certifications in Strength Training, Pre-Script, Pilates comprehensive through BASI Pilates (Body Arts and Science International), BASI Pathologies and Injuries, Functional Range and Conditioning FRC, Functional Range and Conditioning KINSTRETCH, and TRX.

Trainer at: Mindful Axis

Body Arts and Science International Certified BASI Comprehensive Teacher Training Course
Body Arts and Science International Advanced Education Pilates for Injuries & Pathologies
CPR/AED Adult/Child/Infant
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Private Personal Training Online Personal Training Pilates
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Location

Palo Alto | United States

Services

Private Personal Training Online Personal Training Pilates Improving General Fitness Muscle and Strength Gain Women's Fitness Functional and Core Training

Certifications

Body Arts and Science International Certified BASI Comprehensive Teacher Training Course Body Arts and Science International Advanced Education Pilates for Injuries & Pathologies CPR/AED Adult/Child/Infant TRX Certified Functional Range Conditioning FRC Functional Range Conditioning KINSTRETCH Pre-Script L1 American Sports and Fitness Personal Trainer

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Serene Wilken

Palo Alto, United States