FREE 15 minute video or phone consultation - Topics we will discuss - Fitness goals - Nutrition goals - Lifestyle habit building - Programs that will help you on your journey to better health - Scheduled call based on availability

Attack your upper body and increase strength and size! - Training program includes 4 weeks/5 days per week - Bench press 5 days/week - Back squat 2 days/week - Back work 5 days/week - Science-based linear progression to improve strength and size - Each training session is about an hour in length

SUN'S OUT GUN'S OUT! - Plan consists of Big Bench Monday/Strong Back Tuesday/Big Squat Thursday/Big Pump Friday - 4 Weeks of strength training - For males or females - Plan designed to get your cannonballs right - Each training session is about 1 hour in length

Build basic strength with this 8 week plan! - Best for: beginners/intermediate lifters, males or females wanting to improve basic strength levels - 8 week of strength building based on science-based periodized methods - Weeks 1-4: 3 strength training days per week - Weeks 5 - 8: 4 strength training days per week - Primary strength building movements: back squat, bench press, deadlift, pull-ups, overhead press, row variations - Simple strength movements get the job done!

12 Week Training & Nutrition Program - Needs analysis based upon consultation form - Customized training program based on experience & equipment availability - Customized nutrition needs based upon goals (macro tracking) - Weekly check-in's - Nutrition & training adjustments as program progresses - Daily habit building

16 Week Training & Nutrition Program - Needs analysis based upon consultation form - Customized training program based on experience & equipment availability - Customized nutrition needs based upon goals (macro tracking) - Weekly check-in's - Nutrition & training adjustments as program progresses - Daily habit building

4 Week Training & Nutrition Program - Needs analysis based upon consultation form - Customized training program based on experience & equipment availability - Customized nutrition needs based upon goals (macro tracking) - Weekly check-in's

8 Week Training & Nutrition Program - Needs analysis based upon consultation form - Customized training program based on experience & equipment availability - Customized nutrition needs based upon goals (macro tracking) - Nutrition & training adjustments as program progresses - Weekly check-in's - Daily habit building

4 Week Nutrition Plan - Daily macronutrient goals set to your specific needs - Weekly check-ins (weigh-in/progress photos) - Weekly adjustments to nutrition as needed - Daily habit building to help maintain healthy lifestyle choices - Direct messaging and communication with your coach - Plan renews monthly

4 Week Basic Training plan - Basic training & conditioning plan - Plan based on your level of training (beginner/intermediate/advanced) - Plan based on equipment availability - Direct messaging and communication with your coach - Plan renews monthly