Two 50 minute in person sessions per week plus full access to the Sea 2 Sky Fitness App. If you've got goals to reach, this is for you! This program hits all the bases to keep you on track with the workouts, nutrition, and habit plan that we set up together for you. Workouts will be programmed in the app and depending on what our plan is will be done with your coach (me!) in the studio, or can also be completed on your own whether that be at home, at the gym, away from home- this will be different for everyone depending on the plan we make for you! Nutrition coaching is also included here. If you are someone who would like to track food intake, this is included in the app as well as hundreds of healthy follow along recipes if you need some ideas. There are also options that don't include tracking! We can set up daily habits for you to check off and keep you on track as well. All stats can be tracked in the app as well, you can even connect your smart watch and keep track of your steps and sleep! We'll keep in touch as often as you need, your coach (me!) will always be available to answer questions and keep you accountable through in app messaging. This really is the whole meal deal! Sessions are 50mins two times per week. Sessions expire 8 weeks after purchase so make sure to book in! If you need to cancel a session, please do so 24 hours or more before the session time. I understand that life does happen, so you will have a 2 session grace period. After that, sessions cancelled less than 24 hours in advanced cannot be rebooked! No refunds

Every month you will get 8 session credits for PT Session (expire after 8 weeks)

- Customized training program tailored to your specific goals, background, and equipment/time available - Every workout includes video and description of each exercise - Nutrition guidance specific to your goal (performance, muscle gain, fat loss) - Daily health habits to be checked off in the app - Daily accountability and access to coach Christina through the app - Video form feedback - Weekly check ins with feedback, guidance, and/or changes applied to program - 1 monthly zoom call to go over progress, new goals, etc If you have more questions, please feel free to reach out and let's chat! 1:1 Training has a 3 month minimum sign up No Refunds DISCLAIMER: The information in Sea 2 Sky Fitness training is designed to provide useful and helpful information to people looking to live a healthier lifestyle.This program is not designed to treat any medical conditions. Always consult with a physician before engaging in any fitness program. This is particularly true if you or your family have a history of high blood pressure or heart disease, or if you have experienced chest pain this last month while not exercising, or if you are a smoker, have high cholesterol, are obese, or have a bone or joint problem that could be made worse through physical activity. If you experience faintness or dizziness, pain, or shortness of breath, you should stop immediately. Christina Bonnyman of Sea 2 Sky Fitness is not responsible for any specific health or allergy needs that may require medical supervision, and is not responsible for any negative consequences from any actions taken from this program. DO NOT disregard, avoid, or delay obtaining medical or health related advice from your health care professional because of something you may have read on this site. The use of information on this site is solely at your own risk. Consult with your doctor should you have any health concerns that go beyond a general scope of practice. The nutrition aspect of this program given, is only a guideline and should be treated as such. Please note Christina of Sea 2 Sky Fitness is not a certified dietitian. Christina teaches nutritional guidelines based on her knowledge as a Precision Nutrition graduate, and a Certified Personal Trainer. The guidelines included are meant to assist you live a healthier lifestyle, and reach your fitness goals. If you believe you are experiencing a health emergency, please contact 911 or your emergency number in your location

Per month Online programming: $85 (in conjunction with 1:1 sessions) 1:1 sessions: $70 per session (1 hour)

Welcome to the Summit Strong program!! PLEASE READ THIS SECTION THOROUGHLY You’re here because you are ready to put in the effort, get results, and get out in this world and crush some adventures. Or maybe you’re just ready to start feeling GOOD in your body. To have enough energy throughout the day, play with your kids, carry all the groceries in one go, lift the box on your own without fearing injury. I’m so stoked you are here and I’m proud of you for taking the first step in your journey- it’s the hardest one! Just know that you CAN do this, and it won’t be perfect. It’ll be messy sometimes and it can get ugly, but if you just keep going- you ARE going to reach your goals! I want to lay everything out here so that you know exactly what you are getting and not getting in this program. Of course, if I miss anything please reach out! I want you to know what you are signing up for- no secrets ;) Ok so what’s this “App” you speak of? The Sea 2 Sky Fitness App is your one stop shop to find your workouts, track your stats, track your nutrition, check off healthy habits, find TONS of healthy recipes, and chat with your fellow Summit Strong members throughout the program. Please note that the Summit Strong program does not include 1:1 or specific coaching, if this is something you are looking for, please reach out, my 1:1 coaching is probably going to be the best fit for you! What do the workouts look like? You will have 3-4 workouts per week. Workouts will all be scheduled on specific days, but can easily be moved to whatever day works best in your schedule! They can be done anytime and anywhere- gym or no gym. Every single exercise has a form video as well as a description, being a beginner is not only welcome, but encouraged here! What’s required for the workouts? Dumbbells- a heavier set for legs and a lighter set for arms is recommended, but also, use what you have. We can get creative here! A mini band and long band are also recommended- these can be found pretty cheap on amazon. Sliders are used as well, but these are easily substituted with small towels on a slippery floor. I’ve even just took off my socks and used those! What about cardio? Because everyone is at such a different stage in their cardio- this will be partly up to you. I will have cardio to be checked off daily, and that will include a 20min walk OR 8000 steps. If you are a runner- this can be running instead. If you are wanting to start running, let me know and I will send you my free beginner running calendar. What sort of nutrition is included? There will be no specific nutrition coaching in this program- if this is something you are interested in, 1:1 coaching may be a better fit for you! You will however, be able to track your meals through the app, as well as have access to the hundreds of follow along recipes. How long is the program? 3 months. After the three months, you can either cancel your subscription OR continue on. New programming will build off of what you have already done so you can continue to crush it! Once you purchase, you'll be able to access your account and get everything set up. The program will start the following Monday! No refunds. DISCLAIMER: The information in Sea 2 Sky Fitness training is designed to provide useful and helpful information to people looking to live a healthier lifestyle.This program is not designed to treat any medical conditions. Always consult with a physician before engaging in any fitness program. This is particularly true if you or your family have a history of high blood pressure or heart disease, or if you have experienced chest pain this last month while not exercising, or if you are a smoker, have high cholesterol, are obese, or have a bone or joint problem that could be made worse through physical activity. If you experience faintness or dizziness, pain, or shortness of breath, you should stop immediately. Christina Bonnyman of Sea 2 Sky Fitness is not responsible for any specific health or allergy needs that may require medical supervision, and is not responsible for any negative consequences from any actions taken from this program. DO NOT disregard, avoid, or delay obtaining medical or health related advice from your health care professional because of something you may have read on this site. The use of information on this site is solely at your own risk. Consult with your doctor should you have any health concerns that go beyond a general scope of practice. The nutrition aspect of this program given, is only a guideline and should be treated as such. Please note Christina of Sea 2 Sky Fitness is not a certified dietitian. Christina teaches nutritional guidelines based on her knowledge as a Precision Nutrition graduate, and a Certified Personal Trainer. The guidelines included are meant to assist you live a healthier lifestyle, and reach your fitness goals. If you believe you are experiencing a health emergency, please contact 911 or your emergency number in your location

Not sure if this program is for you yet? No worries! Try out the Summit Strong program for FREE for 7 days before deciding if this program is for you ;) As you near the end of your trial, you will get instructions on how to purchase the program and continue on with us. The program is $45 per month for a minimum of 3 months. IMPORTANT: If you wish to continue, you'll want to sign up BEFORE the week ends, the program starts on MONDAY, so if you sign up on Monday, it will start the week after!! The trial week also starts on Monday, so no matter which day of the week you sign up, it will start the following Monday. If you do not wish to continue, nothing is required, the trial will just end after 7 days. Welcome to the Summit Strong program!! PLEASE READ THIS SECTION THOROUGHLY You’re here because you are ready to put in the effort, get results, and get out in this world and crush some adventures. Or maybe you’re just ready to start feeling GOOD in your body. To have enough energy throughout the day, play with your kids, carry all the groceries in one go, lift the box on your own without fearing injury. I’m so stoked you are here and I’m proud of you for taking the first step in your journey- it’s the hardest one! Just know that you CAN do this, and it won’t be perfect. It’ll be messy sometimes and it can get ugly, but if you just keep going- you ARE going to reach your goals! I want to lay everything out here so that you know exactly what you are getting and not getting in this program. Of course, if I miss anything please reach out! I want you to know what you are signing up for- no secrets ;) Ok so what’s this “App” you speak of? The Sea 2 Sky Fitness App is your one stop shop to find your workouts, track your stats, track your nutrition, check off healthy habits, find TONS of healthy recipes, and chat with your fellow Summit Strong members throughout the program. Please note that the Summit Strong program does not include 1:1 or specific coaching, if this is something you are looking for, please reach out, my 1:1 coaching is probably going to be the best fit for you! What do the workouts look like? You will have 3-4 workouts per week as well as 2 short additional add ons- mobility and core. Workouts will all be scheduled on specific days, but can easily be moved to whatever day works best in your schedule! They can be done anytime and anywhere- gym or no gym. Every single exercise has a form video as well as a description, being a beginner is not only welcome, but encouraged here! What’s required for the workouts? Dumbbells- a heavier set for legs and a lighter set for arms is recommended, but also, use what you have. We can get creative here! A mini band and long band are also recommended- these can be found pretty cheap on amazon. Sliders are used as well, but these are easily substituted with small towels on a slippery floor. I’ve even just took off my socks and used those! What about cardio? Because everyone is at such a different stage in their cardio- this will be partly up to you. I will have cardio to be checked off daily, and that will include a 20min walk OR 8000 steps. If you are a runner- this can be running instead. If you are wanting to start running, let me know and I will send you my free beginner running calendar. What sort of nutrition is included? There will be no specific nutrition coaching in this program- if this is something you are interested in, 1:1 coaching may be a better fit for you! You will however, be able to track your meals through the app, as well as have access to the hundreds of follow along recipes. How long is the program? 3 months. After the three months, you can either cancel your subscription OR continue on. New programming will build off of what you have already done so you can continue to crush it! Once you purchase, you'll be able to access your account and get everything set up. The program will start the following Monday! No refunds. DISCLAIMER: The information in Sea 2 Sky Fitness training is designed to provide useful and helpful information to people looking to live a healthier lifestyle.This program is not designed to treat any medical conditions. Always consult with a physician before engaging in any fitness program. This is particularly true if you or your family have a history of high blood pressure or heart disease, or if you have experienced chest pain this last month while not exercising, or if you are a smoker, have high cholesterol, are obese, or have a bone or joint problem that could be made worse through physical activity. If you experience faintness or dizziness, pain, or shortness of breath, you should stop immediately. Christina Bonnyman of Sea 2 Sky Fitness is not responsible for any specific health or allergy needs that may require medical supervision, and is not responsible for any negative consequences from any actions taken from this program. DO NOT disregard, avoid, or delay obtaining medical or health related advice from your health care professional because of something you may have read on this site. The use of information on this site is solely at your own risk. Consult with your doctor should you have any health concerns that go beyond a general scope of practice. The nutrition aspect of this program given, is only a guideline and should be treated as such. Please note Christina of Sea 2 Sky Fitness is not a certified dietitian. Christina teaches nutritional guidelines based on her knowledge as a Precision Nutrition graduate, and a Certified Personal Trainer. The guidelines included are meant to assist you live a healthier lifestyle, and reach your fitness goals. If you believe you are experiencing a health emergency, please contact 911 or your emergency number in your location

60min coaching call to review your progress, goals, changes we'd like to make, nutrition, general coaching, and go over any questions you have!

Book a coaching call with me to get extra guidance toward your fitness or nutrition goals. This is where we can dive a little deeper into your specific goals and go through ways to implement them into your life and your schedule! You choose what you want to focus on for the session, so come ready with your questions!