30-day workout plan 4 - 5 lifts (gym based) 2 - 3 cardio days

Train like a boxer is a 30-day core conditioning program that mimics that explosive, calorie-burning, and leaning muscle building style of boxing training. Sign up, get ripped, and join the SBox Team!

Workout at home with a series of dumbbell workouts that are designed to keep you fit, lean and toned. 4 weeks long.

A group coaching experience. 30-days of tracking your food, adhering to your caloric deficit, and using the group accountability to crush your goals right into the new year.

Away from your trainer and need a workout or series of workouts designed specifically for you? These workouts are step by step, with demo videos to demonstrate each movement and a timer or designated amount of reps for each exercise. Specify the time you have and the equipment you have access to and Syd will design your workout within 48-business hours or less. Workout modalities offered: - Lifting Gym Workout - Lifting Dumbbell Workout - Boxing Bag Workout - Boxing + Conditioning - Shadowboxing + Conditioning - Bodyweight HIIT - Cardio Run

A 2-month cardio and strength program! You will. need dumbbells (light 3 - 5lbs, medium 10 - 20lbs, and heavy 25 - 40 lbs). Kettlebells can work as well. A workout bench, ab wheel, jump rope and resistance band are also ideal but optional. You have a 6-day a week plan, with cardio workout days, that can be substituted for group training classes or boxing sessions you do on your own.

An intense 7-day sampler of dumbbell based workouts! Make sure you have an exercise bench available as well.

Personalized strength training program for home or gym with demo videos included Scheduled cardio and strength days set to meet your goals 2 live phone calls or FaceTimes per month Access to S:Box Training App for progress tracking, messenger system, and calendar of scheduled workouts

- Detailed, daily nutrition plan set to meet your schedule, preferences and goals. - Weekly check-ins on the phone or voice note exchanges - Access to Syd via text or messenger (during business hours of 9am - 5pm, M - F) - Daily workout assignments with demo videos and descriptions - Recovery assignments and any other assignments that feel aligned to your goals

Macro calculation individualized to your body and goals 4-day sample menu based on your food preferences and lifestyle + expanded weekly plans 4 check-ins per month over phone call or FaceTime Access to S:Box Training App for progress tracking, recipes, messenger system, and seamless integration with MyFitnessPal $400 per month

4 Weeks of Outdoor Workouts! No equipment necessary!