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14 Years Of Experience
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Written workouts to be completed independently 3 times per week. Will review monthly for needed changes. Program for motivated individuals and self starters.
Written workouts to be completed at home or the gym 2 times a week with 3 cardio sessions to be completed weekley. All workouts will be scheduled in the calendar. Check ins will be bi-weekly.
Workouts to be completed 2 times a week via skype or FaceTime with me. 45 min to 1 hour time frame. To be framed around clients goals.
I am passionate about helping others become their "fit". For everyone that means something different. I have always been active but came to the fitness world later in life (mid 30's). I have seen what not being active can do and that fuels my desire to help others.
Trainer at: Sapphire Fitness
Westerville | United States
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