Sam Stones

16 Years Of Experience

Services:

Private Personal Training
Online Personal Training
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Book a consultation

Products

12 week hybrid athlete plan

12 weeks- hybrid programme building from the basic into more functional moves working towards competition fitness. working on a combination of stamina and strength.

Every 4 weeks you will get 12 session credits for online 1-1 (expire after 12 weeks)

£100.00 GBP
per 4 weeks

personalised training programme

we work together and build a programme around your lifestyle, no dramatic changes, just small introductions to your weekly schedule. We work together to figure out what works for you and what doesn't.

£100.00 GBP
per 4 weeks

About Sam

I am ex performer, full time fitness trainer working in person teaching group classes as well as offering online 1:1 services. I have always been into fitness and love to push my self running marathons and competing in hyrax competitions. I am here to help you become confident and build healthy lifestyle habits with out compromising any thing.

Trainer at: sam stones fitness and coaching

Level 3 Personal Training Certificate (UK)

Fitness Nutrition (ISSA)

Private Personal Training Online Personal Training Partner Training Pilates Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Nutrition and Meal Plans Functional and Core Training Bodybuilding and Competing Weight Loss Endurance Training

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