Samuel Jones

8 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products Add-on Products

Main Products

  • 1 Week Free Trial - 16 Week Intermediate Off Season Program

    Free
  • 1 Week Free Trial - 16/20 Week Off Season Programs

    Free
  • 12 Week Off-Season Program

    £95.00 GBP
    per 4 weeks
  • 15 Week Youth Program

    £45.00 GBP
    per 4 weeks
  • 16 Week Intermediate Program

    £95.00 GBP
    per 4 weeks
  • 16 Week Off-Season Program

    £95.00 GBP
    per 4 weeks
  • 20 Week Off Season Program

    £95.00 GBP
    per 4 weeks
  • Online Personal Training

    - Initial fitness assessment and questionnaire to maximize programs effectiveness - Introductory video call to get to know each other, as well as discuss program and clients goals - Personalized workout plans to suit your resources, fitness level, experience and sport - Bi-weekly check-ins to monitor progress, provide educated insight, and keep you motivated to achieve your goals - Continuous assessments as well as progress report to demonstrate clients improvements - Constant availability to answer questions, provide advice, and give constructive feedback.

    £100.00 GBP
    per 2 weeks
  • Online Personal Training and Nutrition Coaching

    - Initial fitness assessment and questionnaire to maximize programs effectiveness - Introductory video call to get to know each other, as well as discuss program and clients goals - Personalized workout plans to suit your resources, fitness level, experience and sport - Personalized nutrition plan outlining ideal macro and micronutrient intake, as well as optimal calorie intake - Weekly check-ins to monitor progress, provide educated insight, and keep you motivated to achieve your goals - Continuous assessments as well as progress report to demonstrate clients improvements

    £125.00 GBP
    per 2 weeks
  • Online Personal Training Non Hockey Player

    £250.00 GBP
    per 4 weeks
  • Online Training Phillip Moe

    £95.00 GBP
    per 4 weeks

Add-ons

  • 4 Phone Call Add On

    £120.00 GBP
    one time

About Samuel

How can I help you?

If you are an athlete looking for someone to help make you faster, stronger, and more explosive, you’ve found your guy. I am dedicated to maximizing your athletic performance by preaching small, consistent efforts that ultimately lead to the achievement of your goals. As a young and eager trainer looking to make my mark on the fitness industry you can trust that I will do everything in my power to help you become the best athlete you can be.

About Me

My passion for sports and exercise has led me to a career as a professional hockey player alongside my work in the fitness and nutrition industry. I am currently playing professionally in the EIHL while looking to help athletes reach their potential. I am a REPS Level 3 Personal Trainer and have completed the Level 1 Precision Nutrition Certification. I have 7 years of coaching experience and have spent the last three years training youth athletes in the gym with great results.

Trainer at: Sam Jones Sports Performance Training

Level 3 Personal Training Certificate (UK)
Level 2 Fitness Instructing – Gym Based Exercises (UK)
Standard First Aid & CPR/AED Level C
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Private Personal Training Online Personal Training Partner Training
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Location

Vernon | Canada

Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Nutrition and Meal Plans Functional and Core Training Endurance Training Group Training

Certifications

Level 3 Personal Training Certificate (UK) Level 2 Fitness Instructing – Gym Based Exercises (UK) Standard First Aid & CPR/AED Level C Hockey Canada Development 1 Ice Hockey Coach EIHA Level 1 Ice Hockey Coach

Samuel's Posts

5 May 2020

Hydration for Athletic Performance

When it comes to athletic performance, hydration is possibly the most important nutritional element. Water makes up 55-60% of our body and has many jobs that help keep us functioning at optimal levels. Some of these jobs include: Dissolving other substance Transporting substances in the bod Catalyzing chemical reaction Lubricating and cushioning tissue Regulating our […]

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Samuel Jones

Vernon, Canada