- Initial fitness assessment and questionnaire to maximize programs effectiveness - Introductory video call to get to know each other, as well as discuss program and clients goals - Personalized workout plans to suit your resources, fitness level, experience and sport - Bi-weekly check-ins to monitor progress, provide educated insight, and keep you motivated to achieve your goals - Continuous assessments as well as progress report to demonstrate clients improvements - Constant availability to answer questions, provide advice, and give constructive feedback.

- Initial fitness assessment and questionnaire to maximize programs effectiveness - Introductory video call to get to know each other, as well as discuss program and clients goals - Personalized workout plans to suit your resources, fitness level, experience and sport - Personalized nutrition plan outlining ideal macro and micronutrient intake, as well as optimal calorie intake - Weekly check-ins to monitor progress, provide educated insight, and keep you motivated to achieve your goals - Continuous assessments as well as progress report to demonstrate clients improvements