The most affordable, flexible, and effective way to achieve your fitness goals from anywhere on the planet. We'll work together to build a program that fits your schedule and budget so you can workout whenever and wherever you choose. I'll be with you every step of the way, providing proper guidance, accountability, and support to help you reach your goals. 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗚𝗘𝗧: • Full consultation (Your Transformation Roadmap via Zoom/Skype) • Personalized exercise program tailored to your goals and lifestyle • Video demonstrations of all exercises specified in your personalized program • Accountability (Daily Reminders, Weekly Check-ins, Progress photos) • Education on all aspects of fitness and exercise • Measurable Results • Nutrition guidance and habit support • Access to Trainerize App • 24/7 Support Programs last for a minimum of 4 weeks, which gives enough time for habits to form and results to emerge. Programs are designed and delivered to you monthly via the Trainerize App. The client can cancel at any time by logging into the desktop version of Trainerize, or by notifying the trainer before the end of the current billing cycle. The program will continue to the end of the current billing cycle but will not renew.

Every week you will get 1 session credits for 30min 1-on-1 PT Session (do not expire)

The most affordable, flexible, and effective way to achieve your fitness goals from anywhere on the planet. We'll work together to build a program that fits your schedule and budget so you can workout whenever and wherever you choose. I'll be with you every step of the way, providing proper guidance, accountability, and support to help you reach your goals. 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗚𝗘𝗧: • Full consultation (Your Transformation Roadmap) • Personalized exercise program tailored to your goals and lifestyle • 45min 1-on-1 Personal Training Session once a week • Video demonstrations of all exercises specified in your personalized program • Accountability (Daily Reminders, Weekly Check-ins, Progress photos) • Education on all aspects of fitness and exercise • Measurable Results • Nutrition guidance and habit support • Access to Trainerize App • 24/7 Support Programs last for a minimum of 12 weeks, which gives enough time for habits to form and results to emerge. Programs are designed and delivered to you monthly via the Trainerize App. For all my online training programs I have a 7-Day Cancellation Policy. The client can cancel at any time by logging into the desktop version of Trainerize, or by notifying the trainer 7 days before end of the current billing cycle. The program will continue to the end of the current billing cycle but will not renew.

Every week you will get 1 session credits for 45min 1-on-1 PT Session (do not expire)

The most affordable, flexible, and effective way to achieve your fitness goals from anywhere on the planet. We'll work together to build a program that fits your schedule and budget so you can workout whenever and wherever you choose. I'll be with you every step of the way, providing proper guidance, accountability, and support to help you reach your goals. 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗚𝗘𝗧: • Full consultation (Your Transformation Roadmap) • Personalized exercise program tailored to your goals and lifestyle • 60min 1-on-1 Personal Training Session once a week • Video demonstrations of all exercises specified in your personalized program • Accountability (Daily Reminders, Weekly Check-ins, Progress photos) • Education on all aspects of fitness and exercise • Measurable Results • Nutrition guidance and habit support • Access to Trainerize App • 24/7 Support Programs last for a minimum of 12 weeks, which gives enough time for habits to form and results to emerge. Programs are designed and delivered to you monthly via the Trainerize App. For all my online training programs I have a 7-Day Cancellation Policy. The client can cancel at any time by logging into the desktop version of Trainerize, or by notifying the trainer 7 days before end of the current billing cycle. The program will continue to the end of the current billing cycle but will not renew.

Every week you will get 1 session credits for 60min 1-on-1 PT Session (do not expire)

If you require a more personalised approach to your training, mindset, and nutrition, then one-on-one training is ideal for you. You'll be working directly with me, following a tailored exercise program to ensure you hit your goals in record time. Every hour you spend with me should be the best hour of your day. 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗚𝗘𝗧: • Unrivaled 1-on-1 Personal Training • Full consultation (Your Transformation Roadmap) • Personalized exercise session tailored to your goals and lifestyle • Ensure you're performing exercises correctly and efficiently • Education on all aspects of fitness and exercise • Renew your confidence and motivation • Accountability • Measurable Results • 24/7 Support 𝗢𝗻-𝘀𝗶𝘁𝗲 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀: Non-members must pay a $20 casual fee to access the PCYC Logan facilities.

If you require a more personalised approach to your training, mindset, and nutrition, then one-on-one training is ideal for you. You'll be working directly with me, following a tailored exercise program to ensure you hit your goals in record time. Every hour you spend with me should be the best hour of your day. 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗚𝗘𝗧: • Unrivaled 1-on-1 Personal Training • Full consultation (Your Transformation Roadmap) • Personalized exercise session tailored to your goals and lifestyle • Ensure you're performing exercises correctly and efficiently • Education on all aspects of fitness and exercise • Renew your confidence and motivation • Accountability • Measurable Results • 24/7 Support 𝗢𝗻-𝘀𝗶𝘁𝗲 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀: Non-members must pay a $20 casual fee to access the PCYC Logan facilities.

If you require a more personalised approach to your training, mindset, and nutrition, then one-on-one training is ideal for you. You'll be working directly with me, following a tailored exercise program to ensure you hit your goals in record time. Every hour you spend with me should be the best hour of your day. 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗚𝗘𝗧: • Unrivaled 1-on-1 Personal Training • Full consultation (Your Transformation Roadmap) • Personalized exercise session tailored to your goals and lifestyle • Ensure you're performing exercises correctly and efficiently • Education on all aspects of fitness and exercise • Renew your confidence and motivation • Accountability • Measurable Results • 24/7 Support 𝗢𝗻-𝘀𝗶𝘁𝗲 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀: Non-members must pay a $20 casual fee to access the PCYC Logan facilities.

If you require a more personalised approach to your training, mindset, and nutrition, then one-on-one training is ideal for you. You'll be working directly with me, following a tailored exercise program to ensure you hit your goals in record time. Every hour you spend with me should be the best hour of your day. 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗚𝗘𝗧: • Unrivaled 1-on-1 Personal Training • Full consultation (Your Transformation Roadmap) • Personalized exercise session tailored to your goals and lifestyle • Ensure you're performing exercises correctly and efficiently • Education on all aspects of fitness and exercise • Renew your confidence and motivation • Accountability • Measurable Results • 24/7 Support 𝗢𝗻-𝘀𝗶𝘁𝗲 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀: Non-members must pay a $20 casual fee to access the PCYC Logan facilities.