Your personalized plan to build strength, confidence, and consistency. Includes: Personalized workout program Trainerize app access Exercise video library Monthly program updates Progress tracking

Everything you need to transform with a coach in your corner every step of the way. Includes: Everything in Strength Blueprint Personalized macros & nutrition guidance Weekly check-ins Habit coaching Progress tracking Unlimited messaging Macro adjustments as needed

Train with me 1x1 once per week with recurring bi-weekly billing. You’ll receive 2 personal training sessions every 2 weeks to keep you consistent and progressing toward your goals. Sessions expire 1 month after being added. Sessions canceled with proper notice can be rescheduled. Same-day cancellations and no-shows will result in the loss of that session credit.

Every 2 weeks you will get 4 session credits for PT Session (expire after 1 month)

Train with me 1x1 twice per week with recurring bi-weekly billing. You’ll receive 4 personal training sessions every 2 weeks for more consistent, hands-on coaching and accountability. Sessions expire 1 month after being added. Sessions canceled with proper notice can be rescheduled. Same-day cancellations and no-shows will result in the loss of that session credit.

Every 2 weeks you will get 4 session credits for PT Session (expire after 1 month)

Train with me 1x1 three times per week with recurring bi-weekly billing. You’ll receive 6 personal training sessions every 2 weeks for consistent, hands-on coaching, accountability, and progression. Sessions expire 1 month after being added. Sessions canceled with proper notice can be rescheduled. Same-day cancellations and no-shows will result in the loss of that session credit.

Every 2 weeks you will get 6 session credits for PT Session (expire after 1 month)

Train with me 1x1 four times per week with recurring bi-weekly billing. You’ll receive 8 personal training sessions every 2 weeks for consistent, hands-on coaching, accountability, and progression. Sessions expire 1 month after being added. Sessions canceled with proper notice can be rescheduled. Same-day cancellations and no-shows will result in the loss of that session credit.

Every 2 weeks you will get 8 session credits for PT Session (expire after 1 month)