D365 XMacro On-Demand is a structured fitness and nutrition system designed for individuals who want results without full 1:1 coaching. This program provides gym-based workouts, macro-driven nutrition targets, and accountability through consistent tracking. You will have the flexibility to follow a structured meal plan approach or flexible dieting while staying within your assigned macros. Macro adjustments are available once per month and are based on data — not guesswork. To qualify for a macro adjustment, clients must demonstrate at least 14 consecutive days of full compliance with food logging, workouts, cardio tracking and progress pics. This program is ideal for individuals who are self-motivated, consistent, and want a clear plan to follow with minimal ongoing coaching interaction. This is not a custom or contest prep program. Clients seeking higher levels of personalization or frequent adjustments should inquire about upgraded coaching options.