RW Functional Fitness is a strength and conditioning program dedicated to making you fit for life. I care about you. I want to know who you are, what your goals are, and how I can help you achieve those goals. Each high-intensity workout is a race against time, age, obesity, laziness and sickness. Lose and you will forfeit health and the ability to move your body as it was intended to be moved. Win and you will earn functional fitness: strength, endurance, speed and power.