About Adrian

What's up! My name is Adrian (Blair) Mims Jr., and I'm a nationally Certified Strength and Conditioning Specialist (CSCS) and Certified Functional Strength Coach (CFSC). I specialize in functional training, sports performance, pain management, and body composition. While combining advanced knowledge of human movement with a results-driven approach, I will develop a personalized programs that enhance athletic performance, improve mobility, and promote long-term pain relief. Whether I am helping you shed body fat, build lean muscle, or recover from injury, my main goal is to focus on creating sustainable progress through efficient, evidence-based training techniques that address your individual goals and needs.

Trainer at: Rut to Routine Fitness