Join our Fall Marathon Training Program, which is tailored for busy professionals balancing work and family commitments. -15-minute weekly coaching call with Scott. -Custom running program for the fall marathon or half marathon of your choice. -Training plans with as little as three days per week of running to accommodate busy lifestyles. -Recommended strength and recovery program. -Monthly motivational Zoom call with other program participants. -Three "Eat Well by Mic" recipes each week with a grocery list. Contact [email protected] for the Social Media Ambassador discount code.

Start the year with clarity and purpose. This 30-minute New Year’s Goal-Setting Session focuses on Eat Well, Move Well, Live Well to help you create a clear, actionable plan for 2025. You’ll receive: A step-by-step guide to setting meaningful, achievable goals. A personalized roadmap to keep you focused and aligned with your vision. A beautifully crafted goals summary to display proudly as a daily reminder of your aspirations. This session is your opportunity to start strong and build momentum for an incredible year ahead.

Welcome to the Couch to 5K program! This comprehensive 8-week plan is designed for beginners who want to transform their lifestyle and achieve the goal of running a 5K (3.1 miles). Whether you're new to running or looking to get back into shape, this program will guide you through each step, ensuring you build endurance, strength, and confidence along the way. Program Components Weekly Training Schedule: Each week includes three structured workouts with a mix of walking and running intervals, gradually increasing in intensity and duration. The goal is to ease your body into the rhythm of running without causing injury or burnout. Warm-Up and Cool-Down Routines: Detailed warm-up and cool-down exercises to prepare your muscles for the workout and aid in recovery. These routines will help prevent injuries and enhance your performance. Strength and Flexibility Exercises: Complementary exercises focusing on core strength, leg strength, and flexibility to support your running and overall fitness. These workouts can be done on rest days or after your running sessions. Nutrition Tips: Guidance on how to fuel your body before and after runs, including hydration strategies, balanced meals, and healthy snacks to keep your energy levels up. Motivation and Mindset: Tips and techniques to stay motivated, set realistic goals, and develop a positive mindset. We'll help you overcome mental barriers and stay committed to your training. Running Form and Technique: Advice on proper running form, breathing techniques, and pacing strategies to maximize efficiency and prevent injuries.

The coaching consultation is a comprehensive evaluation of your goals, your training history, and event planning strategies. Perfect for those looking to gain plan for the next race or help design their next training plan. Spend an hour with Scott reviewing your goals, asking questions, and plotting a strategy for your upcoming season or event(s). Goal Setting Review of health and performance history Event Planning Season planning Program Design

Weekly Accountability Zoom Call -Tackle obstacles and fine-tune your workouts and habits. -Focus on steady progress and achieving your goals. Personalized Monthly Strength Training Plan -Tailored to fit your unique needs and help you grow stronger. Helpful Meal Planning Recommendations -Simple tips to nourish your body and support your fitness journey. Tasty "Eat Well by Mic" Recipes -Enjoy two healthy, delicious recipes each week. Regular Check-Ins Throughout the Week Keep you on track and motivated with your personalized program.

Zoom Call weekly Custom running program - updated weekly Custom strength plans - weekly Weekly accountability Check-ins as needed

This program is limited to 5 monthly clients and requires a 6-month commitment. -Comprehensive consultation over Zoom. Includes detailed review of health and athletic history. -SMART goal setting incorporating strategies to manage professional, athletic, and personal goals effectively. -30-minute weekly Zoom calls -Daily check-ins -Custom run, strength, mobility, and recovery program are updated on demand as needed. -Meal planning recommendations with Mic and weekly review of nutrition with Scott. -Performance nutrition & hydration for your training cycle & race day.

Why wait to build your strongest, most resilient self? Start now and enter the new year with a solid foundation. The Fall Strength and Running Base Program is designed to give you the best of both worlds: a strong running base and a custom strength program to support your goals, whether you're new to running or looking to up your game. This isn’t a one-size-fits-all program—it’s built just for you, with real, sustainable results. In this 6-week program, you’ll: Stay consistent and accountable with weekly 15-minute check-ins Build strength tailored to your body and needs for power and injury prevention Lay a foundation for running success with a focus on pacing, form, and recovery Feel motivated and supported with a custom plan and group support to keep you going This is a limited-time offer—only a few spots left at 25% off! Don’t wait to start building your strongest stride and strength. Begin your journey today!

Start now so you’re already feeling stronger and more focused when January arrives. The Fall Reset Coaching Package is built to get you real results before the holiday rush: Stay on track through weekly 15-minute check-ins Hit the ground running with clear, achievable goals Feel energized, not sluggish, with holiday-proof meal tips Stay motivated with a custom plan and group support

Let Mic guide you with nutrition insights, culinary expertise, and efficient meal prep strategies tailored to your lifestyle. -30 minute consultation with Mic -60-minute custom meal prepping session with Mic -15 recommended recipes, grocery list -Macro and calorie guidelines -7-day custom meal plan -4 weekly scheduled 15-minute check-in -Habit forming and planning -Performance nutrition & hydration for your training cycle & race day (if applicable) We'll transform your meal prepping, ensuring you have the time and energy to conquer each day. Appointments are only available evenings and weekends.

Let Mic guide you with nutrition insights, culinary expertise, and efficient meal prep strategies tailored to your lifestyle. -30 minute consultation with Mic -60-minute custom meal prepping session with Mic -15 recommended recipes, grocery list -Macro and calorie guidelines -7-day custom meal plan -4 weekly scheduled 15-minute check-in -Habit forming and planning -Performance nutrition & hydration for your training cycle & race day (if applicable) We'll transform your meal prepping, ensuring you have the time and energy to conquer each day. Appointments are only available evenings and weekends.

The Sound of Hope is dedicated to raising awareness and funds to fight suicide, an issue that affects so many lives. By coming together, we can make a real difference, offering hope and support to those who need it most. To make this journey even more achievable, I’m offering a free Couch to 5k program for anyone new to running. We’ll keep each other accountable as a group, ensuring that no one feels alone on this journey.

Goal-focused coaching session to address obstacles and create solutions to keep you moving on your health, wellness, and fitness goals. Each session includes a review of the previous week's goals, outlines the success and opportunities, and creates solutions moving forward. Each package begins with a comprehensive strategy session to identify and outline SMART goals.