This annual subscription grants you unlimited access to every Running Buddy programme that has been created. As more programmes are created you will be granted access at no additional cost. Currently programmes include; Starting Line - This is ideal if you are new to strength training. Every workout can be done at home without equipment. If you have some experience and are comfortable using weights you can easily add them to this programme. Starting line is designed to be a 12 - 18 week programme. There are 3 levels and spending 4 - 6 weeks at each level is recommended. Loading Up - This programme builds on Starting Line by introducing basic equipment. More advanced plyometric exercises are introduced and the intensity of the strength exercises are increased. Gym Base - This programme is intended for runners who have experience in strength training and have access to a gym. It is best suited to the off-season from races, or the earlier stages of a training plan when base mileage is being built up. Micro Workouts - Short workouts that are paired up with your runs. 5 different options to cover essential movements and muscle groups. Mobility Routines - There are currently two mobility routines that target key joints and muscles and last 10 minutes on the app. These can be pre gym or run, or they can be standalone sessions. Stretch it Out - This routine caters to anybody who likes to include static stretching in their training. Major muscle groups and joints are covered with clear guidelines about technique and duration of each stretch. Pre Run Routines - These are 5 minute routines that are perfect to perform before starting a run.

This subscription grants you unlimited access to every Running Buddy programme that has been created. *Please enter TRIAL50 at checkout to avail of 50% off your first month. There are no strings attached and you're free to cancel at any stage. As more programmes are created you will be granted access at no additional cost. Currently programmes include; Starting Line - This is ideal if you are new to strength training. Every workout can be done at home without equipment. If you have some experience and are comfortable using weights you can easily add them to this programme. Starting line is designed to be a 12 - 18 week programme. There are 3 levels and spending 4 - 6 weeks at each level is recommended. Loading Up - This programme builds on Starting Line by introducing basic equipment. More advanced plyometric exercises are introduced and the intensity of the strength exercises are increased. Gym Base - This programme is intended for runners who have experience in strength training and have access to a gym. It is best suited to the off-season from races, or the earlier stages of a training plan when base mileage is being built up. Micro Workouts - Short workouts that are paired up with your runs. 5 different options to cover essential movements and muscle groups. Mobility Routines - There are currently two mobility routines that target key joints and muscles and last 10 minutes on the app. These can be pre gym or run, or they can be standalone sessions. Stretch it Out - This routine caters to anybody who likes to include static stretching in their training. Major muscle groups and joints are covered with clear guidelines about technique and duration of each stretch. Pre Run Routines - These are 5 minute routines that are perfect to perform before starting a run.