Get ready to tone and strengthen your body with this exciting band-only workout designed specifically for beginners! 💪✨ This 8-week training program empowers you to work out from the comfort of your own home while focusing on learning the proper mechanics for effective strength building. Each session is crafted to ensure you develop not only strength but also confidence in your movements, making it an ideal starting point for your fitness journey. You'll discover how to use resistance bands to engage various muscle groups, enhancing your overall fitness while keeping things fun and accessible! Once you have your band bundle, simply let me know, and we’ll kick off the program right away. To make it easy for you, a link to purchase an excellent band bundle will be provided. Let’s embark on this journey together and transform your strength with just a band! 🎉🛒🍃

Get ready to transform your summer body with our exhilarating 8-week booty-building program! 🌞 Feel the rush of excitement as you sculpt and define your backside, preparing to strut your stuff confidently in your favorite summer outfits. Imagine the thrill of feeling empowered in your own skin, and embracing every moment of sunshine. This is more than just a workout; it's an empowering journey that will leave you feeling strong, confident, and absolutely radiant. Say goodbye to self-doubt and hello to your most fabulous summer-ready backside! Let’s kick off this transformative experience together! 🍑✨

This is an 8- week challenge program designed for the busy person, with limited time to workout; and limited time in the kitchen. - Home Workouts (body weight & dumbbells or kettle bell) - Cardio goal (based on your preference) - Nutrition Plans (created just for you) - 1 Daily Habit (decided by you) While this is a challenge, the cardio and nutrition are personalized...to YOU! Winner receives a free RRK Fit Tank Top!

This kit will ship directly to your door. After you complete the test and mail it back, it will take 3-4 weeks to process. Once the results are in, I will set up a call with you to review the results and plan your next steps.

Upon purchase, you will receive an email from my affiliate lab to create an account, and upload your raw data from your respective external data file. After you have uploaded your file, we will get the genetic results back in 2-3 business days, then we will review together and build your ideal lifestyle! *Be sure you have requested your data files from 23andMe, Ancestry or MyHeritage