Jump into your health journey with a FREE 14‑day trial! Download my fitness app, answer a few quick questions, and I’ll build a personalized plan just for you—complete with a custom nutrition guide and workouts that match your lifestyle.

Jump into your health journey with a FREE 14‑day trial! Download my fitness app, answer a few quick questions, and I’ll build a personalized plan just for you—complete with a custom nutrition guide and workouts that match your lifestyle. Home bodyweight sessions or full gym routines… you choose your vibe, and I’ll handle the strategy. Let’s make these two weeks the start of something big.

This is a comprehensive DNA test that provides the best insights for macronutrients, workout styles, vitamin deficiency tendencies, gluten and sweets tendencies, and more! Once payment is received, I will place the order with the lab, and a DNA test kit will be shipped directly to your physical address. You'll then complete the cheek swab as instructed, return it using the provided mailing materials, and expect your results within approximately 3–4 weeks. Your privacy is a top priority—your information and results will remain strictly confidential and handled securely by the lab. To ensure timely delivery, kindly email your mailing address to [email protected].

A training plan designed for beginners. This will be a mix of walk/runs, bodyweight exercises and yoga (combined with a custom nutrition plan). Points are earned for completing the daily workout/cardio sesssion, and meeting your nutrition goals. It's a friendly contest, where you can watch yourself compete with others in the group! It would be best to find a 5k at the end of February/Beginning of March to sign up for! If you're near the Sacramento area, let me know and we can join a group to run together! **So grab your fleece-lined pants and ear muffs...let's start January off on the right foot!

This is a Couch to 5k training plan, to get you ready for your Easter Weekend 5k, whether virtual - or for a race in a town near you! The first couple of weeks are easy walk/run at your own pace, then we build up to longer runs and your own target pace for race day!

Zero‑Alcohol Push‑Up Challenge Commit to a set period of zero alcohol and give your body a reset. If you break the no‑booze streak, you owe 100 push‑ups the next day—no excuses. The goal isn’t punishment, it’s awareness, discipline, and building momentum toward better sleep, recovery, and results. Skip the drink, skip the push‑ups, and win the challenge.