Mandi Lora

6 Years Of Experience

Services:

Private Personal Training
Online Personal Training
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Products

Route 3 Nutrition Roadmap - 12 Week MTM Payment Plan

Learn how to eat for your goals without starting another diet you cannot maintain. Included: Nutrition onboarding and goal assessment Personalized calories and macros Four-week Foundations habit roadmap Education on macros, meal structure, flexibility and eating out Weekly progress check-in Personal feedback and target adjustments Trainerize tracking, resources and community access Messaging support with a clearly stated response window Automated reminders and educational emails One monthly coaching call, if needed

$179.00 USD
per month

Route 3 Nutrition Roadmap - 12 Weeks Paid in Full

Learn how to eat for your goals without starting another diet you cannot maintain. Included: Nutrition onboarding and goal assessment Personalized calories and macros Four-week Foundations habit roadmap Education on macros, meal structure, flexibility and eating out Weekly progress check-in Personal feedback and target adjustments Trainerize tracking, resources and community access Messaging support with a clearly stated response window Automated reminders and educational emails One monthly coaching call, if needed

$499.00 USD
one time

Route 3 Nutrition Roadmap - Continued Support

Learn how to eat for your goals without starting another diet you cannot maintain. Included: Macro adjustments when appropriate Bi-weekly progress check-in Personal feedback and target adjustments Trainerize tracking, resources and community access Messaging support with a clearly stated response window One monthly coaching call, if needed

$129.00 USD
per month

About Mandi

Hi, I’m Mandi - the coach and nutrition coach behind Route 3 Health & Performance.

I believe training and nutrition should improve your life, not take it over. My coaching combines effective strength training, practical nutrition education and sustainable habits that can work through busy schedules, social events and real life.

Instead of handing you a restrictive diet or expecting perfection, I’ll help you understand how calories and macros support your goals, build balanced meals, navigate challenges and make informed choices with confidence. We’ll focus on creating a realistic approach you can repeat - not another short-term plan that leaves you starting over.

Whether you’re beginning your fitness journey or simply need clearer structure and accountability, I’ll meet you where you are and help you build strength, consistency and results you can maintain.

Trainer at: Route 3 Health and Performance

Women's Fitness Specialist

Certified Nutrition Coach

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training Group Training Pre and Post Natal Training

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