Rose Davis specializes in personal and online training and nutrition. Train with our revolutionary online training app. Rose will customize your unique workouts and nutrition, which you can access online or through your smartphone.

Main Products

  • 30 Day Challenge

    For Beginners getting into an active lifestyle with basic workouts and staple exercises. This program lasts for 30 days and includes: - 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment.

    $99.00 USD
    per month
  • Basic Plan

    Online nutrition and training that includes resistance training program, nutrition guides and meal plans, hi/low intensity cardio training, unlimited texts and support, and free mobile app.

    $199.00 USD
    per month
  • Build-A-Booty

    Custom workout and nutrition plan to grow your perfect round glutes, includes gym or at-home workouts and basic nutrition recommendations.

    $65.00 USD
    per 4 weeks
  • Elite Training

    Online nutrition and training for seasoned athletes.

    $199.00 USD
    per month
  • Group Training

    Online nutrition and training plan.

    $149.00 USD
    per month
  • Meal Plan

    Whatever your goals, you'll receive a goal-specific meal plan is custom created for you. I've created templates to help you, along with guidelines to help you track the calories, carbs, protein, and fat you should be shooting for each day.

    $50.00 USD
    one time
  • NPC Bikini Posing

    Bring your confidence to the stage to properly present all of your hard work. Together, we'll create a routine that showcases all of your best angles and accentuate what the judges are looking for.

    $50.00 USD
    one time

Add-ons

  • Nutrition Plan

    This is nutrition plan that can be added on to any main product (i.e. Build-A-Booty).

    $50.00 USD
    per month