Foundation Coaching The Glow Mode is a 12-week customized coaching experience designed for women who want structure, accountability, and a clear path forward without the overwhelm. This package includes a personalized training program, weekly app check-ins, full Trainerize app access, and ongoing progress tracking with program updates as needed. Perfect for self-motivated women who are ready to build consistency, gain confidence, and make real progress with expert guidance and support along the way. ***All coaching packages are structured as a 12-week (3-month) commitment designed to give clients the time, consistency, and support needed to create real, sustainable progress. Depending on the level selected, packages may include customized training programs, macro guidance, weekly check-ins, progress tracking, app access, and ongoing program adjustments. Nutrition coaching and macro support are provided for educational and wellness purposes only and are not intended to diagnose, treat, or prescribe for any medical condition. Clients with medical concerns or specialized dietary needs should consult with a licensed healthcare provider or registered dietitian.***

Elevated Accountability The Power Era is a 12-week coaching and nutrition experience designed for women who are ready to take their results to the next level with added support, guidance, and community. This package includes a customized training program, personalized macros, weekly macro coaching, weekly check-ins, full Trainerize app access, private group support, and ongoing progress tracking with program updates as needed. Perfect for women who want a more hands-on coaching experience while building stronger habits, confidence, and consistency both inside and outside the gym. ***All coaching packages are structured as a 12-week (3-month) commitment designed to give clients the time, consistency, and support needed to create real, sustainable progress. Depending on the level selected, packages may include customized training programs, macro guidance, weekly check-ins, progress tracking, app access, and ongoing program adjustments. Nutrition coaching and macro support are provided for educational and wellness purposes only and are not intended to diagnose, treat, or prescribe for any medical condition. Clients with medical concerns or specialized dietary needs should consult with a licensed healthcare provider or registered dietitian.***

Just the Macros! is a 12-week nutrition coaching option designed for women who want to learn how to fuel their goals through flexible dieting and macro tracking. This package includes customized macro targets, weekly check-ins, and ongoing macro adjustments as needed to support progress and sustainability. Perfect for women looking to better understand “if it fits your macros,” build confidence around food, and create a balanced approach to nutrition without extreme restriction. ***All coaching packages are structured as a 12-week (3-month) commitment designed to give clients the time, consistency, and support needed to create real, sustainable progress. Depending on the level selected, packages may include customized training programs, macro guidance, weekly check-ins, progress tracking, app access, and ongoing program adjustments. Nutrition coaching and macro support are provided for educational and wellness purposes only and are not intended to diagnose, treat, or prescribe for any medical condition. Clients with medical concerns or specialized dietary needs should consult with a licensed healthcare provider or registered dietitian.***