Lose 10lbs (4kg) in ~60 days

This newsletter, the second of many more, highlights the power of recovery and delves into methods to assist you in post training recovery.

This third newsletter helps you understand the importance of protein in your diet. The newsletter contains links to video to further expand your understanding around protein.

Ever wondered how people with PMA (positive mental attitude) manage to turn adversities into opportunities? The fourth newsletter of my long-standing commitment helps you understand the importance of mental toughness not only in fitness but in life. Included, powerful videos around mental toughness.

This newsletter is the first of its kind and issue number 1 of my commitment to you, clients and not. The newsletter contains strategies and a link to a video to help you track your improvement in consistency….whichever field you operate in

If you’ve been struggling with motivation, hitting plateaus, or just need structure, this plan gives you the exact blueprint to start seeing results. In just 3 months (3 months minimum commitment applies), you’ll get: - 1 PT session a week ( 4 sessions a month) -personalised program for home or gym based workout tailored specifically to you -personalised lifestyle coaching and mentorship -result tracking -access to the Trainerize app and Myfitnesspal app -unlimited access to your coach via the apps -weekly support & contact to keep you motivated -nutrition advice and macro-tracking. -a better understanding of the body and exercise. -monthly check-ins. Minimum 3-month commitment. Charged once every 3 months in advance (not monthly). 👉 Ideal for people who want to trial coaching, build momentum, and finally stop spinning their wheels.

If you’ve been struggling with motivation, hitting plateaus, or just need structure, this plan gives you the exact blueprint to start seeing results. In just 3 months (3 months minimum commitment applies), you’ll get: - 2 PT sessions a week ( 8 sessions a month) -personalised program for home or gym based workout tailored specifically to you -personalised lifestyle coaching and mentorship -result tracking -access to the Trainerize app and Myfitnesspal app -unlimited access to your coach via the apps -weekly support & contact to keep you motivated -nutrition advice and macro-tracking. -a better understanding of the body and exercise. -monthly check-ins. Minimum 3-month commitment. Charged once every 3 months in advance (not monthly). 👉 Perfect if you’re ready to commit, invest in yourself, and make changes that stick.

Perfect for a powerful kickstart. If you’ve been struggling with motivation, hitting plateaus, or just need structure, this plan gives you the exact blueprint to start seeing results. In just 4 weeks, you’ll get: A tailored training programme on Trainerize built around your lifestyle. Weekly check-ins to track progress and adjust where needed. Nutrition guidance . A bi/weekly or monthly 15-minute mentorship call to tackle any barrier—whether that’s gym confidence, routine building, or navigating nutrition. 👉 Ideal for people who want to trial coaching, build momentum, and finally stop spinning their wheels.

Learn more about what macros are and what foods you should eat to ensure an adequate intake of these. Included, two sample meal plans. You will get a PDF (52MB) file