CHALLENGE YOURSELF TO BECOME A STRONGER YOU! (not custom) ☑️ App Access ☑️ Any fitness goal ☑️ Any age ☑️ Beginner-Advanced ☑️ Daily Habits ☑️ Workout Times 25-50 Minutes ☑️ Home & Gym workouts ☑️ Access to EVERYTHING ☑️ Accountability ☑️ Meal Plan

"GOTTA GRIND" (GYM) *12 weeks* (online program) (not custom) ! meal plan/macros will be included ! This program has my heart!! I worked so hard on this program, to bring you guys the "easiest" way to your healthy lifestyle, good mixed between strength & balance :) ☑️ App Access ☑️ Any fitness goal ☑️ Any age ☑️ Beginner-Advanced ☑️ Daily Habits ☑️ Workout Times 25-50 Minutes ☑️ Home & Gym workouts ☑️ Access to EVERYTHING ☑️ Accountability meal plan can be added with additional fee, $60 every 4 weeks,

CHALLENGE YOURSELF TO BECOME A STRONGER YOU! (not custom) ☑️ App Access ☑️ Any fitness goal ☑️ Any age ☑️ Beginner-Advanced ☑️ Daily Habits ☑️ Workout Times 25-50 Minutes ☑️ Home & Gym workouts ☑️ Access to EVERYTHING ☑️ Accountability meal plan can be added with additional fee, $60 every 4 weeks,

CHALLENGE YOURSELF TO BECOME A STRONGER YOU! (not custom) ☑️ App Access ☑️ Any fitness goal ☑️ Any age ☑️ Beginner-Advanced ☑️ Daily Habits ☑️ Workout Times 25-50 Minutes ☑️ Home & Gym workouts ☑️ Access to EVERYTHING ☑️ Accountability ☑️ Meal Plan

"GOTTA GRING" (HOME) *12 weeks* (online program) (not custom) ! meal plan/macros will be included ! This program has my heart!! I worked so hard on this program, to bring you guys the "easiest" way to your healthy lifestyle, good mixed between strength & balance :) ☑️ App Access ☑️ Any fitness goal ☑️ Any age ☑️ Beginner-Advanced ☑️ Daily Habits ☑️ Workout Times 25-50 Minutes ☑️ Home & Gym workouts ☑️ Access to EVERYTHING ☑️ Accountability meal plan can be added with additional fee, $60 every 4 weeks,

Summer is here — but your fitness goals don’t take a vacation! The Summer Accountability program is designed to keep you consistent, motivated, and feeling your best all season long. 🌟 What to Expect: ✅ 3-4 challenging (but rewarding!) workouts each week — at home or in the gym ✅ Virtual check-ins to keep you on track ✅ Custom meal plan to fuel your summer goals ✅ Simple daily habits to build a sustainable healthy routine ✅ All fitness levels welcome! Whether you’re just starting out or looking to push yourself further, this program is here to help you stay accountable — even during the busiest time of year. Let’s make this your strongest, most confident summer yet!

CHALLENGE YOURSELF TO BECOME A STRONGER YOU! (not custom) ☑️ App Access ☑️ Any fitness goal ☑️ Any age ☑️ Beginner-Advanced ☑️ Daily Habits ☑️ Workout Times 25-50 Minutes ☑️ Home & Gym workouts ☑️ Access to EVERYTHING ☑️ Accountability ☑️ Meal Plan

CHALLENGE YOURSELF FOR THE NEXT 8 WEEKS TO LOSE SOME BODYFAT! (not custom) ☑️ App Access ☑️ Any fitness goal ☑️ Any age ☑️ Beginner-Advanced ☑️ Daily Habits ☑️ Workout Times 25-50 Minutes ☑️ Home & Gym workouts ☑️ Access to EVERYTHING ☑️ Accountability meal plan can be added with additional fee, $60 every 4 weeks,

CHALLENGE YOURSELF FOR THE NEXT 90 DAYS! & SEE WHO YOU CAN BE! (not custom) ☑️ App Access ☑️ Any fitness goal ☑️ Any age ☑️ Beginner-Advanced ☑️ Daily Habits ☑️ Workout Times 25-50 Minutes ☑️ Home & Gym workouts ☑️ Access to EVERYTHING ☑️ Accountability meal plan can be added with additional fee, $60 every 4 weeks,

WANNA BE THE STRONGEST YOU CAN BE? CHALLENGE YOURSELF FOR THE NEXT 8 WEEKS! (not custom) ☑️ App Access ☑️ Any fitness goal ☑️ Any age ☑️ Beginner-Advanced ☑️ Daily Habits ☑️ Workout Times 25-50 Minutes ☑️ Home & Gym workouts ☑️ Access to EVERYTHING ☑️ Accountability meal plan can be added with additional fee, $60 every 4 weeks,

WANNA LEARN HOW TO GROW YOUR BACK? CHALLENGE YOURSELF FOR THE NEXT 8 WEEKS! ☑️ App Access ☑️ Any fitness goal ☑️ Any age ☑️ Beginner-Advanced ☑️ Daily Habits ☑️ Workout Times 25-50 Minutes ☑️ Home & Gym workouts ☑️ Access to EVERYTHING ☑️ Accountability meal plan can be added with additional fee, $60 every 4 weeks,

WANNA LEARN HOW TO GROW YOUR BACK? CHALLENGE YOURSELF FOR THE NEXT 8 WEEKS! ☑️ App Access ☑️ Any fitness goal ☑️ Any age ☑️ Beginner-Advanced ☑️ Daily Habits ☑️ Workout Times 25-50 Minutes ☑️ Home & Gym workouts ☑️ Access to EVERYTHING ☑️ Accountability meal plan can be added with additional fee, $60 every 4 weeks,

CHALLENGE YOURSELF FOR THE NEXT 8 WEEKS! (not custom) ☑️ App Access ☑️ Any fitness goal ☑️ Any age ☑️ Beginner-Advanced ☑️ Daily Habits ☑️ Workout Times 25-50 Minutes ☑️ Home & Gym workouts ☑️ Access to EVERYTHING ☑️ Accountability meal plan can be added with additional fee, $60 every 4 weeks,

8 week in-person program with me at RK FITNESS GYM - 8 week of workouts - 1 days in person at gym -Meal plan/macros -Custom meal plan and workouts to fit your goals - Every 4 week "check in" -Body measurements -Progress photos -Body composites scale

Every 2 weeks you will get 2 session credits for 1:1 Private Training (1x weekly, 8 weeks) (expire after 8 weeks)

12 week in-person program with me at RK FITNESS GYM - 12 week of workouts - 2 days in person at gym - workout plan for your goals -Meal plan/macros -Custom meal plan and workouts to fit your goals - Every 4 week "check in" -Body measurements -Progress photos -Body composites scale

Every 2 weeks you will get 4 session credits for 1:1 Private Training (2x weekly, 12 weeks) (expire after 12 weeks)

8 WEEK IN PERSON PROGRAM 2 times a week with me in RK Fitness's gym Custom workout plan Access to RK APP Meal plans/ macros breakdown Custom workout plan to fit YOUR goals Monthly check -ins

Every 2 weeks you will get 4 session credits for 1:1 PRIVATE TRAINING (2x weekly, 8 weeks) (expire after 8 weeks)

8 week in-person program with me at RK FITNESS GYM - 8 week of workouts - 3 days in person at gym - 2 @ home with at home workouts -Meal plan/macros -Custom meal plan and workouts to fit your goals - Every 4 week "check in" Body measurements Progress photos Body composites scale

Every 2 weeks you will get 6 session credits for 1:1 Private Training (3x weekly, 8 weeks) (expire after 8 weeks)

-Online coaching with nutrition -12 Week app access -Gym or home programs -Meal plans/macro split -Custom workout plan -Daily habits -Accountability

-Online coaching with nutrition -8 Week app access -Gym or home programs -Meal plans/macro split -Custom workout plan -Daily habits -Accountability

8 week semi private in-person program with me at RK FITNESS GYM - 8 week of workouts - 2 days in person at gym - 2 @ home with at home workouts -Meal plan/macros -Custom meal plan and workouts to fit your goals - Every 4 week "check in" -Body measurements -Progress photos -Body composites scale

Every 2 weeks you will get 2 session credits for Semi Training (1x weekly, 8 weeks) (expire after 8 weeks)

12 week semi private in-person program with me at RK FITNESS GYM - 12 week of workouts - 2 days in person at gym - 2 @ home with at home workouts -Meal plan/macros -Custom meal plan and workouts to fit your goals - Every 4 week "check in" -Body measurements -Progress photos -Body composites scale

Every 2 weeks you will get 4 session credits for Semi Training (2x weekly, 12 weeks) (expire after 12 weeks)

8 week semi private in-person program with me at RK FITNESS GYM - 8 week of workouts - 2 days in person at gym -Meal plan/macros -Custom meal plan and workouts to fit your goals - Every 4 week "check in" -Body measurements -Progress photos -Body composites scale

Every 2 weeks you will get 4 session credits for Semi Training (1x weekly, 8 weeks) (expire after 8 weeks)

8 week semi private in-person program with me at RK FITNESS GYM - 8 week of workouts - 3 days in person at gym - 2 @ home with at home workouts -Meal plan/macros -Custom meal plan and workouts to fit your goals - Every 4 week "check in" -Body measurements -Progress photos -Body composites scale

Every 2 weeks you will get 6 session credits for Semi Training (3x weekly, 8 weeks) (expire after 8 weeks)

Every 2 weeks you will get 8 session credits for -SEMI PRIVATE TRAINING (expire after 2 weeks)