12 workouts 30 minutes 1 month to get lean Kick start your fitness journey with short, sharp and fun workouts

Short testing programme to stay physically and mentally fit with short and sharp intense workouts that can be done with no equipment from home! Calories target 1400 daily Aim to feel energised daily physically and mentally 3 litres of water a day to be consumed 5 pieces of fruit 1 big salad or side plate of mixed vegetables with dinner 115 grams of protein per day Bonus is to lose 1-2 lbs

Mobile PT i come to you Cheshire based 45 minute full body session

On purchase, you will get 4 session credits for Mobile PT (expire after 1 month)