Come experience what a sound adult-focused strength training program should be. This is a taste of how you can upgrade your lifestyle and not worry about "what to do today."

This program includes: Start Up Call To Go Over App and the Program Includes 3 Customized training programs Bonus HIIT/Metabolic Resistance Training Messaging via app or email- Send over your questions etc to be answered on Wednesday and Saturday mornings Workout Accountability Tracking- I check daily to make sure everyone is checking in or not :) Video Form Audits- Send videos via email or app and receive feedback and correction Weekly Check-Ins and Progress tracking Video Form Audits- Send a video of your lifts and get feedback on how to improve Nutrition Habit Tracking- Fill out the 3-day food log, I review and we focus on 1-2 habits a month Rise Kickstart Nutrition Guide One Call a Month

This Program Includes: Start Up Call To Go Over App and the Program Includes 3 Customized training programs Bonus HIIT/Metabolic Resistance Training Messaging via app or email- Send over your questions etc to be answered on Wednesday and Saturday mornings Weekly Training and Nutrition Check-Ins and coaching via app/email or text Weekly Training Progress Tracking Video Form Audits- Send a video of your lifts and get feedback on how to improve Nutrition Habit Tracking- Fill out the 3 day food log and we focus on 1 habit a month Rise Kickstart Nutrition Guide Up to two 30 min calls a month

Every month you will get 2 session credits for Coaching Call (expire after 1 month)

This program includes: Start-Up Call To Go Over App and the Program Includes 3 Customized Training Workouts Bonus HIIT/Metabolic Resistance Training Workouts Messaging via app or email- Send over your questions etc to be answered on Wednesday and Saturday mornings Workout Accountability Tracking- I check daily to make sure everyone is checking in or not :) Rise Kickstart Nutrition Guide Zoom/Phone Coaching Call Every 90 Days (15+min)