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This is the most personalised support I offer — designed to help you reach your goals with structure, flexibility, and ongoing guidance. You’ll receive: 💻 Initial Onboarding Session Your journey begins with a 1:1 session with me (Katie) via Zoom or in person — we’ll map out your goals and get everything set up for success. 📅 Fortnightly Coaching Sessions Every two weeks, we’ll check in properly via Zoom or in person to review your progress and adjust your plan as needed. 📱 Monday–Friday Support via Telegram You’ll have direct access to me through text, voice, and video messages — so you feel supported, encouraged, and on track every step of the way. ✅ Weekly Check-Ins Quick weekly check-ins to keep you accountable and make any necessary tweaks to your nutrition plan based on your results, lifestyle, and preferences. 🥗 Custom Nutrition Plan Personalised calorie and macro targets A 7-day in-app meal plan Access to my full library of in-app meals for ultimate flexibility and variety You’ll also get: 📘 A downloadable PDF Info Pack so you know exactly what to expect and how to get started 🎥 Video tutorials showing you how to get the most out of your meal plan 📂 A suite of helpful tools, resources, and templates to support you What Happens Next: Once your payment is confirmed, you’ll receive two emails: App Access: Instructions to create your Trainerize account and download the app Next Steps: Your information pack and full onboarding details — this will be sent once I’ve received your onboarding form and set everything up on my end Please note: There is a 3-month minimum commitment for 1:1 nutrition coaching.
What's included: * An onboarding session with Katie via Zoom * Fortnightly coaching sessions with Katie via Zoom * Communication with Katie from Monday to Friday in Telegram for text voice and video messages through to ensure you feel supported and keep you accountable. * Weekly check ins to ensure you are on track and progressing towards your goals and to make any changes to suit your needs. * A personalised training program tailored for your needs, goals and preferences delivered via my training app. * Customised calories, a 7 day meal plan and access to a library of in-app meals for the ultimate in flexibility and variety. You'll also receive: * PDF Information Pack - to ensure you are have everything you need to be successful * Video Tutorials - how to get the best use and flexibility out of your meal plan * Tools, resources and much more! Once you have made your purchase you will be sent two emails. One to set up your Traineize account and download the app. The second with an onboarding questionnaire and contract for you to complete. Both of these documents need to be returned before your program can be created. Please note, there is a minimum commitment of 3 months.
6-Week Diet-Only Coaching Program 💥 Next round starts Monday, 26th May! Struggling to lose weight despite eating “healthy” and working out? Ignite gives you a proven, structured approach to fat loss—without restrictive diets or endless tracking. 🔥 Drop body fat and feel in control of your eating 🔥 Get more from your workouts by fuelling the right way 🔥 Feel confident in your clothes with a leaner, more toned shape 🔥 Build habits you can stick to — even after the program ends What You’ll Get: ✅ Personalised calorie target tailored to you ✅ Weekly done-for-you meal plans (PDF) ✅ Access to my exclusive in-app meal library — meals are pre-categorised for easy swaps ✅ Daily support from me (Katie!) in the private group chat — for accountability, guidance & motivation ✅ Simple habit tracking (food, water, steps) to keep you on track ✅ Coaching resources to help you budget calories, navigate eating out & build sustainable habits ✅ App-based progress tracking so you can actually see results How It Works: 📩 After signing up, you’ll receive a short onboarding questionnaire via email 📅 Your personalised plan + Info Pack will be uploaded and sent to you by Saturday 24th May 🚀 Ignite officially starts Monday 26th May Important Info: 🔹 Program Access: Includes 6 weeks of coaching, meal plans & app access 🔹 Payment & Refunds: All payments are final and non-refundable 🔹 No Pauses or Extensions: This is a fixed 6-week program 🔹 Disclaimer: This program offers general nutrition guidance and is not a substitute for medical advice 🔹 Questions? Reach out anytime: [email protected] 🔹 By signing up, you agree to these terms
This is a 2 week band and body weight program that you can do absolutely anywhere. I have created it for the women who wants to continue with her health and fitness despite having access to no equipment! All you need to do is remember to pack a set of resistance bands and then be creative with your surroundings! I have added suggestions for exercise substitutions in the event that you do have access to a gym. Each week contains the following workouts which are prefixed | HOLIDAY | so they are easily identifiable in your schedule: 3 x 20 Minute Full body strength 3 x 5 Minute HIT Finishers (scheduled for the end of your FB sessions) 2 x 15 Minute Cardio Circuits You also have a seperate warm up / stretch routine for your convenience. You can choose to complete all of the assigned workouts or drop the ones that you don't want to do. For example, if you want to complete 3 sessions in a week, simply delete the unnecessary sessions from your calendar. How it works: *Once you purchase this product, your program starts and you get immediate access. *If you are not already a member, you will be emailed your log in details and information on how to download the training app. *You will find a welcome message from me in your inbox, along with a Program Information PDF which will ensure you get off to a smooth start and will answer any questions you may have. *You will have access to the 2 week program for 3 weeks, meaning, you can purchase ahead of time and organise your training calendar to suit your schedule. *If you are not a member, you will have access to the app for the duration of the program and then your account will be deactivated. Please note, once purchased, refunds are not available.If you have any questions, please email [email protected]
This is a 4 week band and body weight program that you can do absolutely anywhere. I have created it for the women who wants to continue with her health and fitness despite having access to no equipment! All you need to do is remember to pack a set of resistance bands and then be creative with your surroundings! I have added suggestions for exercise substitutions in the event that you do have access to a gym. Each week contains the following workouts which are prefixed | HOLIDAY | so they are easily identifiable in your schedule.: 3 x 20 Minute Full body strength 3 x 5 Minute HIT Finishers (these are scheduled for the end of your FB sessions) 2 x 15 Minute Cardio Sessions You also have a seperate warm up / stretch routine for your convenience. You can choose to complete all of the assigned workouts or drop the ones that you don't want to do. For example, if you want to complete 3 sessions in a week, simply delete the unnecessary sessions from your calendar. How it works: *Once you purchase this product, your program starts and you get immediate access. *If you are not already a member, you will be emailed your log in details and information on how to download the training app. *You will find a welcome message from me in your inbox, along with a Program Information PDF which will ensure you get off to a smooth start and will answer any questions you may have. *You will have access to the 4 week program for 5 weeks, meaning, you can purchase ahead of time and organise your training calendar to suit your schedule. *If you are not a member, you will have access to the app for the duration of the program and then your account will be deactivated. Please note, once purchased, refunds are not available.If you have any questions, please email [email protected]
This is a 4 week fat loss program, combining strength and cardio workouts, suitable for the home or gym. What you get: Each week your workouts have been split into these categories: 3 x Full body strength 3 x HIT (5 minute finishers are scheduled for the end of your full body sessions) 2 x Moderate Intensity Cardio Sessions Seperate warm up / stretch routine for your convenience. How it works: *Once you purchase this product, your program starts and you get immediate access. *You will be emailed your log in details and information on how to download the training app. *You will find a welcome message from me inside your inbox, along with a Program Information PDF which will ensure you get off to a smooth start and will answer any questions you may have. *You will have access to the 4 week program for 5 weeks, meaning, you can purchase ahead of time and organise your training calendar to suit your schedule. *You will have access to the app for the duration of the program and then your account will be deactivated. Please note, once purchased, refunds are not available. If you have any questions, please email [email protected]
Welcome to Rise Coaching and my training trial, I'm very excited to have you here. The idea of this trial is to give you an opportunity to try out my app, experience how online training could work for you and give a little taster of what it would be like to work with me. This is a 7 day training program however you'll have access to it for 2 weeks and you can move the sessions around within the calendar to suit your schedule. The workouts are a combination of strength and cardio sessions and contain suggestions for exercise substitutions to enable you to can easily adapt them for home use. You will require dumbbells and resistance bands to do the workouts at home. This is a general program suitable for all fitness levels and can be done at home or at the gym. This is not a customised program, if you'd like a personalised training program created for your fitness level and to suit your schedule please send me a message to chat through my different options. How it works: Once you have purchased the free trial you will receive an email containing a link. You will need to follow the link to set up your account and download the app. All of the workouts will be delivered via the app, where you can track your workout results, progress and much more. In the coming days you will receive in-app messages from me containing tips to help you make the most of the trial. These include a short welcome video and an Information Pack, so keep any eye on your inbox for new messages. I would love to hear from you, if you have any questions please message me through the message function within the app or by email [email protected]. I hope you enjoy my trial. Katie x
RENEW: 8 Week Diet, Exercise & Mindset Group Coaching Program. A structured plan that actually fits your life. No guesswork, no overwhelm. Just results. Over 8 weeks, you’ll get: ✔️ Weekly in-app workouts (customised for home or gym, based on your level: beginner, intermediate, or advanced) ✔️ Custom calorie targets + 7-day meal plan, updated weekly via PDF ✔️ Access to a huge recipe library inside the app (meals you’ll actually want to eat!) ✔️ Daily support from Katie in the private group chat ✔️ Tailored habit targets (steps, water, etc.) ✔️ Progress tracking to keep you motivated ✔️ A complete onboarding pack with: Recipe index | How-to videos |Key resources to get you started smoothly What to expect after you join: Once you’ve signed up, you’ll receive a short onboarding form by email. This is where you’ll choose: ✔️ Your training style (home or gym) ✔️ Your fitness level (beginner, intermediate, or advanced) 🗓 You’ll receive immediate app access and your full Renew info pack by Saturday 19 July 2025. 📅 The program begins Monday 21 July 2025. ⚠️ Terms & Conditions App Access: You’ll have full access to the training app, meals, and group coaching for the 8-week duration of the program. Access will be removed at the end of the round. Refund Policy: All purchases are final. No refunds or partial credits will be issued for unused time. Need help? Email: [email protected] By purchasing Renew, you agree to these terms and conditions.
Welcome to The Training Hub - Your structured training plan... no PT price tag, no fluff. If you’re tired of winging it in the gym (or following random Instagram workouts at home)… this is for you. You’ll love The Training Hub if you: ✔️ Have a gym membership but no plan ✔️ Want results without hiring a PT ✔️ Are starting again and need direction ✔️ Have home equipment gathering dust ✔️ Want to lose fat, get stronger, or build muscle ✔️ Are stuck in a rut and ready for a new challenge What You Get: ✔️ A structured program matched to your goal: Fat Loss · Strength · Muscle · Wellness · Prenatal ✔️ Choose Home or Gym based on your setup ✔️ New training block every 5 weeks to keep things fresh and effective ✔️ Everything delivered in your app — track progress, stay consistent ✔️ Monthly Q&A with me to keep you moving forward ✔️ Bonus resources to cut through the fitness noise (and BS) How It Works 📝 After joining, you’ll be emailed a short onboarding form to complete 📲 Your program will be delivered via the app (starting Monday). 🔁 Every 5 weeks you can continue, switch goals, or cancel. 💸 $44/month. No lock-in. Cancel anytime. Let’s keep it simple. This is for busy women who want to train with purpose, without the overthinking or overwhelm. Terms & Conditions *Subscriptions auto-renew monthly *Cancel at least 24 hrs before renewal to avoid being charged again *No refunds for past charges *Cancel via “My Purchases” in your account Questions? Email: [email protected]
You want to lose a few kilograms, so you avoid ‘bad’ foods and stick to ‘healthy’ ones. You think this will help you with holiday season weight loss, but it might not be working. Labelling foods as ‘good’ or ‘bad’ could actually sabotage your progress. This mindset often gets worse during the holidays. You face […]
Do you find yourself frequently reaching for sugary snacks? You’re not alone. Those “snack attacks” can sneak up on anyone, but there are a few common culprits that might be causing them. Let’s dive into why this happens and what you can do about it. Protein at Breakfast: The Game-Changer One of the biggest reasons […]
When it comes to exercise, we often focus on the right workout routines, the best gear, and nailing down nutrition. However, one crucial element that sometimes gets overlooked is hydration. Staying hydrated is a huge aspect of maximizing exercise performance, preventing injuries, and ensuring safe recovery. Let’s explore how water aids in exercise and why […]
Are you worried you’ll quit your routine after going on holiday? I just returned from a holiday with my family and have some tips for you to keep in mind this summer as you plan time away from your regular routine. Take the Pressure Off Set a small, realistic goal to stay active while you’re […]
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