What's included: * An onboarding session with Katie via Zoom * Fortnightly coaching sessions with Katie via Zoom * Communication with Katie from Monday to Friday in Telegram for text voice and video messages through to ensure you feel supported and keep you accountable. * Weekly check ins to ensure you are on track and progressing towards your goals and to make any changes to suit your needs. * A personalised training program tailored for your needs, goals and preferences delivered via my training app. * Customised calories, a 7 day meal plan and access to a library of in-app meals for the ultimate in flexibility and variety. You'll also receive: * PDF Information Pack - to ensure you are have everything you need to be successful * Video Tutorials - how to get the best use and flexibility out of your meal plan * Tools, resources and much more! Once you have made your purchase you will be sent an email to set up your Traineize account and download the app. Your payment and onboarding form both need to be completed before your program can be created. Please note, there is a minimum commitment of 8 weeks.

Next round starts Monday, 5th January 2026! No “New Year, New You.” No detox. No guilt. No chaos. Ignite is a 6-week nutrition coaching program that helps you bring structure (not restriction) back to your food, so your effort actually works. It’s for women who’ve tried to eat “healthy” but still feel stuck, frustrated, or like they’re starting over every Monday. You don’t need more discipline. You just need a better plan. ✨ Feel in control of your eating, not restricted ✨ See progress without cutting carbs or tracking forever ✨ Feel good in your clothes again, lighter, leaner, more confident ✨ Build habits that actually last What You’ll Get: ✅ Personalised calorie target and meal structure tailored to you ✅ Weekly done-for-you meal plans (PDF), flexible, realistic, and family-friendly ✅ Access to my in-app meal library (pre-categorised for easy swaps) ✅ Daily support from me (Katie!) in our private group chat for accountability & motivation ✅ Simple habit tracking (food, water, steps) ✅ Coaching resources to help you eat out, manage cravings, and stay consistent ✅ App-based progress tracking so you can see your results How It Works: 📩 After signing up, you’ll receive a short onboarding questionnaire via email. 📅 Your personalised plan + Info Pack will be sent by Saturday 3 January. 🚀 Ignite officially starts Monday 5 January! Program Details: 🔹 Includes 6 weeks of coaching, meal plans & app access 🔹 All payments are final and non-refundable 🔹 Fixed 6-week program (no pauses or extensions) 🔹 Provides general nutrition guidance, not a substitute for medical advice 🔹 Questions? [email protected] No new you. Just better structure. Join Ignite and start 2026 feeling calm, confident, and in control. 💛

This is a 2 week band and body weight program that you can do absolutely anywhere. I have created it for the women who wants to continue with her health and fitness despite having access to no equipment! All you need to do is remember to pack a set of resistance bands and then be creative with your surroundings! I have added suggestions for exercise substitutions in the event that you do have access to a gym. Each week contains the following workouts which are prefixed | HOLIDAY | so they are easily identifiable in your schedule: 3 x 20 Minute Full body strength 3 x 5 Minute HIT Finishers (scheduled for the end of your FB sessions) 2 x 15 Minute Cardio Circuits You also have a seperate warm up / stretch routine for your convenience. You can choose to complete all of the assigned workouts or drop the ones that you don't want to do. For example, if you want to complete 3 sessions in a week, simply delete the unnecessary sessions from your calendar. How it works: *Once you purchase this product, your program starts and you get immediate access. *If you are not already a member, you will be emailed your log in details and information on how to download the training app. *You will find a welcome message from me in your inbox, along with a Program Information PDF which will ensure you get off to a smooth start and will answer any questions you may have. *You will have access to the 2 week program for 3 weeks, meaning, you can purchase ahead of time and organise your training calendar to suit your schedule. *If you are not a member, you will have access to the app for the duration of the program and then your account will be deactivated. Please note, once purchased, refunds are not available.If you have any questions, please email [email protected]

This is a 4 week band and body weight program that you can do absolutely anywhere. I have created it for the women who wants to continue with her health and fitness despite having access to no equipment! All you need to do is remember to pack a set of resistance bands and then be creative with your surroundings! I have added suggestions for exercise substitutions in the event that you do have access to a gym. Each week contains the following workouts which are prefixed | HOLIDAY | so they are easily identifiable in your schedule.: 3 x 20 Minute Full body strength 3 x 5 Minute HIT Finishers (these are scheduled for the end of your FB sessions) 2 x 15 Minute Cardio Sessions You also have a seperate warm up / stretch routine for your convenience. You can choose to complete all of the assigned workouts or drop the ones that you don't want to do. For example, if you want to complete 3 sessions in a week, simply delete the unnecessary sessions from your calendar. How it works: *Once you purchase this product, your program starts and you get immediate access. *If you are not already a member, you will be emailed your log in details and information on how to download the training app. *You will find a welcome message from me in your inbox, along with a Program Information PDF which will ensure you get off to a smooth start and will answer any questions you may have. *You will have access to the 4 week program for 5 weeks, meaning, you can purchase ahead of time and organise your training calendar to suit your schedule. *If you are not a member, you will have access to the app for the duration of the program and then your account will be deactivated. Please note, once purchased, refunds are not available.If you have any questions, please email [email protected]

This is a 4 week fat loss program, combining strength and cardio workouts, suitable for the home or gym. What you get: Each week your workouts have been split into these categories: 3 x Full body strength 3 x HIT (5 minute finishers are scheduled for the end of your full body sessions) 2 x Moderate Intensity Cardio Sessions Seperate warm up / stretch routine for your convenience. How it works: *Once you purchase this product, your program starts and you get immediate access. *You will be emailed your log in details and information on how to download the training app. *You will find a welcome message from me inside your inbox, along with a Program Information PDF which will ensure you get off to a smooth start and will answer any questions you may have. *You will have access to the 4 week program for 5 weeks, meaning, you can purchase ahead of time and organise your training calendar to suit your schedule. *You will have access to the app for the duration of the program and then your account will be deactivated. Please note, once purchased, refunds are not available. If you have any questions, please email [email protected]

Welcome to Rise Coaching and my training trial, I'm very excited to have you here. The idea of this trial is to give you an opportunity to try out my app, experience how online training could work for you and give a little taster of what it would be like to work with me. This is a 7 day training program however you'll have access to it for 2 weeks and you can move the sessions around within the calendar to suit your schedule. The workouts are a combination of strength and cardio sessions and contain suggestions for exercise substitutions to enable you to can easily adapt them for home use. You will require dumbbells and resistance bands to do the workouts at home. This is a general program suitable for all fitness levels and can be done at home or at the gym. This is not a customised program, if you'd like a personalised training program created for your fitness level and to suit your schedule please send me a message to chat through my different options. How it works: Once you have purchased the free trial you will receive an email containing a link. You will need to follow the link to set up your account and download the app. All of the workouts will be delivered via the app, where you can track your workout results, progress and much more. In the coming days you will receive in-app messages from me containing tips to help you make the most of the trial. These include a short welcome video and an Information Pack, so keep any eye on your inbox for new messages. I would love to hear from you, if you have any questions please message me through the message function within the app or by email [email protected]. I hope you enjoy my trial. Katie x

You’re doing the workouts. You’re eating the healthy meals. But nothing’s changing... and it’s driving you mad 😵‍💫 Your body isn’t broken. You don’t need to try harder. You just need a plan that actually works for you. 👉 Let’s fix that. Welcome to Renew, an 8-week training + nutrition program for women who are already trying... but stuck. This isn’t a cookie-cutter challenge. It’s a structured system that actually fits your life. No guesswork. No obsessing. Just a plan that works 🥳 ✅ Over 8 weeks, you’ll get: * Weekly in-app progressive workouts (customised for home or gym + your fitness level) * Personalised calorie targets + a weekly 7-day meal plan * Access to my in-app recipe library full of easy, delicious meals your family will actually eat * Daily support from me in our private group chat 🫶🏻 * Simple habit targets to keep you on track (steps, water, etc.) * Progress tracking to keep you motivated * A full onboarding pack with: recipe index, how-to videos + key resources to help you start strong 💡 What happens after you join: Once you sign up, I’ll send you a quick onboarding form to personalise your plan. You’ll choose: ✅ Your training style (home or gym) ✅ Your fitness level (beginner, intermediate, or advanced) 📦 You’ll get app access + your full info pack by Saturday 4th October 🚀 The program officially kicks off Monday 6th October ⚠️ Terms & Conditions App Access: You’ll have full access to the app, meals, and group coaching for the full 8-week round. Access ends once the round finishes. Refunds: All purchases are final. No refunds or partial credits. Need help? 📧 [email protected]

Structured training and nutrition. No guessing. No fluff. An 8-week structured training and nutrition system for women who are ready to follow a plan so their body actually changes. No random workouts. No nutrition chaos. No doing “all the right things” in the wrong order. Just structure that works, if you follow it. This is a good fit if: ✔️ You’re already training but not seeing a return on your effort ✔️ You want clear direction, not variety for the sake of it ✔️ You’re willing to follow a plan for the full 8 weeks ✔️ You want your training and nutrition working together ✔️ You want a plan you don’t need to keep changing What’s included: ✔️ A progressive training plan (home or gym) ✔️ Clear nutrition targets aligned with your training ✔️ Simple, repeatable meal structure ✔️ Habit targets that support consistency ✔️ Clear weekly direction so you always know what to do ✔️ Ongoing support and guidance from me via the app Everything is pre-set so you’re not guessing, tweaking, or reacting. How it works: Once you join, you’ll complete a short onboarding form so your plan is set correctly. You’ll choose: 1. Home or gym training 2. Your appropriate training level You’ll receive app access and your full Information Pack before we begin. Renew starts Monday 2 February. Access & terms App access Full access to the app, training plans, nutrition resources, and in-app support for the full 8-week block. Access ends when the round finishes. Refunds All purchases are final. No refunds or partial credits. Admin enquiries 📧 [email protected]

Structured training. No PT price tag. No fluff. A simple, progressive training system for women who are done winging it and ready to follow a plan. No random workouts. No Instagram chaos. Just training that works, if you do 💪🏻 This is a good fit if: ✔️ You want clear direction, not random sessions ✔️ You’re happy to follow a structured plan ✔️ You understand progress comes from consistency and progression ✔️ You want results without paying for 1:1 coaching ✔️ You’re done with Instagram workouts and cheap subscriptions Train on your schedule. Follow a plan that actually makes sense. What you get: ✔️ A goal-based training program Fat Loss · Strength · Muscle · General Wellness ✔️ Home or Gym option ✔️ Progressive overload built in ✔️ New training block every 5 weeks ✔️ Delivered in the app — train, track, move on How it works: 1️⃣ Join 2️⃣ Complete a short onboarding form 3️⃣ Get your program in the app (new blocks start Mondays) 4️⃣ Every 5 weeks, continue or switch goals $44/month · No lock-in · Cancel anytime Built by a coach. Not a computer. This isn’t a templated or AI-generated program. Every block is created by me, with structure that works in real life. You don’t need more workouts. You need a plan 🔥