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Periodization is crucial to athletes. As a coach, it is my job to ensure you are in the correct building block of training. I break down the building blocks based on your starting point. Clients who begin with me for the first time will complete a Foundation & Hypertrophy phase. Once this is complete then you will have the option of staying within the periodization coaching and enter the next phase. What will you receive once you sign up? Invite to Interactive App (Mobile Accessible) Full Introduction to Periodization Coaching Full Calorie, Macronutrient, Supplemention and Meal Programming Weekly GAA Scheduling (GAA Training & Matches) Access To Private FB Group Weekly Live Video Chat Video Access To All Exercises Much More! Every athlete is different. Every athlete needs different programming towards their goal. If its in season, the athlete must be sharp and focused for mixing training with performances in games. If its off season then the athlete must be improving for the season ahead. Don't wait until its too late. Choose 8 or 12 weeks to improve your performance on the pitch today. SIGN UP & IMPROVE!
What Will You Receive? Invite to the 1 to 1 Coaching App 4 Workouts Per Week via Calendar Video Footage of Each Exercise Nutrition Protocols Weekly Live Q&A Calls Progress Photo's Detailed Tracking of Body Composition 24/7 contact via app Home workouts if needed Improved health benefits geared around being a faster, stronger and leaner version of you! Group training is a fun way of learning about training. Group training can provide motivation, a sense of camaraderie, and even present an opportunity for you to socialize a little with others in the group. Small groups can push you to train harder as goals will be set on a weekly basis. Group training can keep people accountable. Group training is great for high energy after a long days work. All workouts can be scaled depending on the persons abilities. Meeting people—a team atmosphere helps to motivate you through every workout. So many benefits to group training. LETS GET STARTED.
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