• Periodization Coaching

  Periodization is crucial to athletes. As a coach, it is my job to ensure you are in the correct building block of training. I break down the building blocks based on your starting point. Clients who begin with me for the first time will complete a Foundation & Hypertrophy phase. Once this is complete then you will have the option of staying within the periodization coaching and enter the next phase. What will you receive once you sign up? Invite to Interactive App (Mobile Accessible) Full Introduction to Periodization Coaching Full Calorie, Macronutrient, Supplemention and Meal Programming Weekly GAA Scheduling (GAA Training & Matches) Access To Private FB Group Weekly Live Video Chat Video Access To All Exercises Much More! Every athlete is different. Every athlete needs different programming towards their goal. If its in season, the athlete must be sharp and focused for mixing training with performances in games. If its off season then the athlete must be improving for the season ahead. Don't wait until its too late. Choose 8 or 12 weeks to improve your performance on the pitch today. SIGN UP & IMPROVE!

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