This training program is generalized based on your goal and then personalized and tracked month to month through messages and notes that you send me throughout the month. In this way, subsequent months become better suited to fit you whether we are doing online training sessions or not.

This is for clients who want to meet once a month for 30 minutes to evaluate progress, talk about exercise science, or anything else they need.

This is an add-on to supplement the personalized program with once-a-week 30-minute virtual coaching sessions. The session rate for this plan is 32.5$ per session.

Every month you will get 4 session credits for PT session (expire after 3 months)

This package is 24 30-minute sessions, ideally used for a 1 hour session 3 times a week. The rate for these sessions is especially low at 20$ a session.

Every month you will get 24 session credits for PT session (expire after 3 months)

This is an add-on to supplement the personalized program with twice-a-week 30-minute virtual sessions. The session price for this plan is 30$ per session.

Every month you will get 8 session credits for PT session (expire after 3 months)

This is an add-on to supplement the personalized program with three times a week 30-minute virtual sessions. The session price for this plan is 25$ per session.

Every month you will get 12 session credits for PT session (expire after 3 months)