Don Cardona

San Jose, United States

Don Cardona

San Jose, United States

Don's Posts

Fitness and Politics

27 Oct 2020

This is a topic that we should all be concerned about. With the upcoming Presidential election right around the corner, fitness should be a topic of discussion and focus. It is a huge driver for the following: Economy- fitness provides jobs and taxes Small businesses- depend on the fitness industry for personal training and group […]

Fitness & Health Concerns as You Age

20 Oct 2020

I realize this pandemic has shaken people to the core. With cold and flu season upon us as well, there are some definite concerns for immunity defense. Let’s look at some immunity building exercises that anyone with health concerns can perform: Walk, you can wear a mask and stay away from crowds. The fresh air […]

Fastest Way to a Tone Midsection

20 Oct 2020

Let’s face it, this is the one area that most people want to tone. Losing inches in your midsection is important to not only looking better esthetically but being healthier. Those that retain more inches in their midsection are at higher risk of the following health-related issues: Diabetes Heart disease High Cholesterol Fatigue syndrome Back […]

How Fitness Changed Post Covid-19

20 Oct 2020

Being physically fit has never been more important. Statistics clearly show that those who are obese are at greater risk. So why are gyms being punished? Let’s logically look at why. There was a fear that the disease would spread due to high contact areas. Case in point gym equipment and apparatus. Let’s be clear […]

Keys to a Quality Workout Program

20 Oct 2020

First, let’s clarify there are numerous different methods and programs for getting fit and staying fit. Most programs make claims of success but fail to captivate the consumer long term. There is a ton of content to sift through on the internet and social media. Also, there seems to be a get quick method for […]

Staying Active Amid a Pandemic

14 Oct 2020

The importance of regular and sustained physical activity has never been more important. If COVID-19 has taught us anything it is that health and fitness is not a luxury but a necessity. Far too many people are, “at higher risk” due to constant inactivity and poor diet. Obesity is not just about esthetics anymore it […]

Wellness Overview

13 Oct 2020

What is the real definition of true wellness? That would depend on who you ask. In my experience wellness has many different factors, hence a broader definition than most realize. Let’s look at a few factors that encompass “Wellness” Age, in my opinion, is a huge factor and has a lot to do with one’s […]