My name is Jason and I'm the Head Performance Coach and owner of Renewed Mind & Fitness LLC. I help former competitive athletes who are now "career, corporate, or entrepreneurial" athletes renew their strength, mobility, and vitality through my Longevity Performance Program.

As a former collegiate athlete, I know the difficult transition that some have to make from athletics to a corporate structure. My health and fitness declined after my collegiate football career ended because I identified "solely" with being just an athlete. I felt that I didn't need to take care of body because I wasn't preparing to play ball anymore. Needless to say, my discipline, confidence, and fitness/aesthetics dramatically declined and I felt awful about myself. I'm proud to say though, I worked through those struggles and learned to reframe what fitness means to me and how it helps me serve my purpose and create the impact I thought I needed to be a "professional" athlete to make.

I now help former competitive athletes make the same transition I made by 2x their strength, 3x their mobility and looking better in the process through my 8 week Longevity Performance Program.

Results don't have to complicated, we keep it simple and we keep it movin'!

be transformed....

Trainer at: Renewed Mind & Fitness LLC