Coach Regina Havalova

11 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Coach Regina

Hi, I’m Regina 👋

Over the past 10 years, I’ve coached 450+ individuals worldwide to:

✅ Reshape their bodies and minds
✅ Build lasting strength & performance
✅ Break free from “all-or-nothing” fitness thinking

How I Help:

✔ Personalized Coaching → Progressive resistance training tailored to your body, goals, and experience level
✔ Strategic Nutrition → Flexible, sustainable plans that fit your lifestyle — no cookie-cutter diets or endless tracking
✔ High-Accountability Support → Daily communication and mindset coaching to help you stay consistent, overcome obstacles, and crush plateaus
✔ Specialized Women’s Hormonal Coaching → Guidance through hormonal changes, pre/post pregnancy, and peri-/menopause, using strategies that work for women at every stage

💡 My Philosophy: Mindset Over Quick Fixes

True transformation doesn’t come from 30-day challenges, detox teas, or crash diets. Those create a cycle of restriction, burnout, and disappointment.

Lasting results happen when you shift your mindset — seeing fitness not as a temporary project, but as a lifelong investment in your health, confidence, and future self.

I help individuals build strength, eat with freedom, and develop habits that stick — so they can stop starting over and finally feel in control of their bodies and their goals. 🚀

QUALIFICATIONS

• GGS – Pre-Post Natal Coaching Specialist 2026
• GGS – Menopause Coaching Specialist 2025
• GGS – Women Coaching Specialist 2024
• Precision Nutrition - How To Talk to Clients to Help Them Change 2023
• Precision Nutrition - Sleep, Stress & Recovery Management Specialist 2023
• NSCA – Recover and Sleep Summit 2023
• UDEMY Academy – Diploma in Sports Nutrition 2022
• CCED Seminar – Nutrition and Immune Systems, Antioxidants 2022
• CNC Precision Nutrition lvl 1 – Exercise Nutrition Certification 2020
• Bootcamp Instructor 2017
• CPT through SIT New Zealand/Australia – Lvl 4 Personal Trainer 2015
• Various online seminars, courses, ongoing Con-Ed, latest health and fitness updates and research

Trainer at: Regina Online Coach

Precision Nutrition - Level 1
Level 3 - Diploma of Fitness (Australia)
Fitness Nutrition (ISSA)
Private Personal Training Online Personal Training Crossfit
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Location

Cunit | Spain

Services

Private Personal Training Online Personal Training Crossfit Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Nutrition and Meal Plans Functional and Core Training Bodybuilding and Competing Weight Loss Endurance Training Pre and Post Natal Training

Photos

Coach Regina's Posts

6 Aug 2025

Overwhelmed by Conflicting Fitness Advice?

Let’s be honest — trying to navigate the world of fitness advice can feel like a full-time job. One minute, you’re told to do more cardio. The next, it’s all about strength training. Then it’s keto, then intermittent fasting, then a 5 a.m. cold plunge followed by 75 hard. Sound familiar? As a women’s coaching […]

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30 Jul 2025

7 Things About Woman’s Body

There’s a quiet frustration I see in so many of the women I coach. We live in our bodies every single day — and yet, so many of us grow up without really understanding them. The messaging we do get is often outdated, oversimplified, or shaped by diet culture. It leaves us guessing, blaming ourselves, […]

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28 Jul 2025

From ‘ I’ll Do It Later’ to ‘Done’

We all do it. There’s that one task — not that hard, not even that time-consuming — but for some reason, it just… sits there. You keep thinking about it, putting it off, pushing it to “later.” And before you know it, it’s vanished from your radar, only to return as a low-key stress bubble […]

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Coach Regina Havalova

Cunit, Spain