Let's talk about you and your goals. I need to know about your goals, concerns, health, etc. Let's have a nice relaxed chat. This way we can create your specific plan and you will know which product fits best in your life. No strings attached. I look forward to your call

On purchase, you will get 1 session credits for Online session (expire after 1 week)

Transform Your Body with Just Dumbbells and Bodyweight—All from Home! Busy schedule? No problem. With the right program and minimal equipment, you can achieve amazing results without ever stepping foot in a gym. "𝗔𝘁 𝗛𝗼𝗺𝗲 𝘄𝗶𝘁𝗵 𝗗𝘂𝗺𝗯𝗯𝗲𝗹𝗹𝘀" is a personalized fitness program designed for effective home workouts using only dumbbells and your own bodyweight. Sessions are just 30 to 45 minutes, fitting easily into your day. 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗚𝗲𝘁: Start General, Then Customize: After purchasing, you'll begin with a general program. Once your initial assessment is complete, I’ll personalize the plan to match your specific goals and fitness level. 𝗪𝗲𝗲𝗸𝗹𝘆 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗥𝗲𝘃𝗶𝗲𝘄𝘀: Each week, I’ll review your progress and tweak your plan as needed, delivered via written feedback. 𝟮𝟰/𝟳 𝗖𝗵𝗮𝘁 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: Stay connected and get your questions answered anytime via chat. 𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹 𝗨𝗽𝗴𝗿𝗮𝗱𝗲𝘀: Want more support? Longer Program1? Nutrition Advice? Video check-ins, detailed reviews, and more are available with premium packages—just ask for pricing at: 𝗿𝗲𝗳𝗼𝗿𝗴𝗲𝗱𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

Welcome to the Garage Gym CrossFit Custom Program! It's a personalized fitness plan designed by me, a certified fitness coach with expertise in pharmacy, health, CrossFit, and DEKA training. 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀: Personalized training tailored to your goals, focusing on strength for both upper and lower body. Four workouts per week, combining strength training with CrossFit WODs using minimal equipment. Flexible monthly subscription with easy cancellation. 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀 Receive a month of personalized programming within 24 hours of sign-up. Stay connected with me through the Trainerize app for ongoing support. Get nutrition guidance aligned with your fitness goals. Minimal equipment required: barbell, weight plates, bench, pull-up bar, and rack. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀: Train conveniently from your own garage gym. Achieve your fitness goals effectively and enjoyably. Experience the best of strength training and CrossFit in a supportive environment. If you have any questions, feel free to email me at 𝗿𝗲𝗳𝗼𝗿𝗴𝗲𝗱𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 with "CrossFit" in the subject line. You can also schedule a 𝗳𝗿𝗲𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 through Trainerize. Let's get started on your fitness journey together! Join the Garage Gym CrossFit Custom Program today and unlock your full fitness potential!