You will have access to the app for 11 weeks (an extra week to organize everything and ask any initial questions you may have) and you will have an unlimited number of messages. In addition, you will receive a PDF version of the program to make it yours forever. Advanced Program with 𝟭𝟬-𝘄𝗲𝗲𝗸 𝗯𝗹𝗼𝗰𝗸𝘀 Made of Free weights and calisthenics exercises Strength, conditioning, and hypertrophy. Ideal for people with no time. 𝟯 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮 𝘄𝗲𝗲𝗸.Intermediate Linear progression. Every session has 2 parts: 𝟭-𝗣𝗼𝘄𝗲𝗿 𝗰𝗶𝗿𝗰𝘂𝗶𝘁 𝟮-𝗛𝘆𝗽𝗲𝗿𝘁𝗿𝗼𝗽𝗵𝘆 𝗰𝗶𝗿𝗰𝘂𝗶𝘁 Once you do the Power circuit, you can do the hypertrophy circuit. If you don't have time, no problem, the important thing is to 𝗴𝗶𝘃𝗲 𝗶𝘁 𝗮𝗹𝗹 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗰𝗶𝗿𝗰𝘂𝗶𝘁. Also, if you want, you can do the hypertrophy circuit on another day. So you can turn a program of 3 weekly sessions into a program of 6 sessions. It is totally optional. You could even do them on a different day. On the other hand, the good thing about this program is that you can repeat the 10-week blocks as many times as you want since you will work on a little bit of everything. You will only need small variations and you will have a program for months. If there comes a time when you want to focus on a particular goal, you could also tweak it for that purpose. But don't worry, I will be here to help you. In short: 𝘀𝗮𝘃𝗲 𝘁𝗶𝗺𝗲 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸 𝗵𝗮𝗿𝗱

This is a complete 15-week Power Building Program (4 sessions per week). You will have access to the app for 16 weeks (an extra week to organize everything and ask any initial questions you may have) and you will have an unlimited number of messages. In addition, you will receive a PDF version of the program to make it yours forever. It is especially suitable for intermediate-advanced level individuals who know the basic movement technique and want to continue to increase their strength and hypertrophy. All this with very basic material. Please, send me an e-mail to reforgedtraining@gmail.com if you have any questions. Luis

Enjoy this free program for three weeks. Power buildind circuits for busy people. Only 3 sessions/week. Get stronger and leaner with very simple workouts.

Get trial programs so you can see how the app works. You can also book a completely free video call to request more information. Talk me about you!

Receive personalized fitness programming according to your goals, fitness level and available time. 𝗧𝗵𝗶𝘀 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀: -Monthly 1-1 virtual session - Access to Reforged App (Apple & Android) - Weekly scheduled workouts - Video description of each exercise - 24/7 follow-up - Unlimited messaging - Link MyFitnessPal, Apple Watch, Fitbit. 𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲-𝗺𝗮𝗶𝗹 𝗺𝗲 𝗮𝘁 𝗿𝗲𝗳𝗼𝗿𝗴𝗲𝗱𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

Every month you will get 1 session credits for Online session (expire after 1 month)

Receive personalized fitness programming according to your goals, fitness level and available time. 𝗧𝗵𝗶𝘀 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀: -Monthly 1-1 virtual session - Access to Reforged App (Apple & Android) - Weekly scheduled workouts - 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗽𝗹𝗮𝗻 (Balanced, keto, vegan, etc). Includes a variety of recipes and cooking videos. - Video description of each exercise. - 24/7 follow-up - Unlimited messaging - Link MyFitnessPal, Apple Watch, Fitbit. 𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲-𝗺𝗮𝗶𝗹 𝗺𝗲 𝗮𝘁 𝗿𝗲𝗳𝗼𝗿𝗴𝗲𝗱𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

Every month you will get 1 session credits for Online session (expire after 1 month)