Included is everything you will need to train and crush your next 50k. Training is based on a 5-Zone training philosophy. Included will be a carb loading protocol reviewed by a Sports Dietitian.

Andrew has experience in Powerlifting and Bodybuilding and currently Training as a Hybrid athlete. He Placed 5th in the Spartan US national series and is currently training for several longer distance Ultra Marathons He has certifications in Nutrition, Personal training and Training Peaks endurance coach. He is passionate about all things Health and Fitness

Jen has experience

This subscription Includes: Nutrition tracking Ability to create and schedule workouts Messaging with your coach

Endurance and Strength Training Program .

This subscription Includes: Nutrition tracking Ability to create and schedule workouts

This subscription includes: Monthly email check-in Weekly Message responses Nutrition tracking Ability to build to add your own workouts in addition to what your coach schedules.

- Nutrition Guidance - Nutrition tracking and accountability through the app - Monthly 20-25min coaching call - Access to in-app messaging for questions and support - Access to Custom meals tailored to your preferences and nutrition plan

- 20-25min Monthly Check-in call - Daily (week day) responses to messages - Access to Custom app - Exercise Tailored to your goals - Nutrition Guidance

Pull-Up Program

Core Program only customization available for first trimester and postpartum. One time fee.

- Nutrition Guidance W/Personalized Calorie and Macro targets based on your goals - Nutrition tracking and accountability through the app - Monthly 25min coaching call to review progress and set next steps - Access to in-app messaging for questions and support - Access to Custom meals tailored to your preferences and nutrition plan

This coaching program includes: -Custom run programing based off several fitness tests/max efforts -Access to custom app that can integrate with Most fitness tracker and apps giving you a snap shot off all your data in one spot -Monthly Check-ins via email or 30 min call For this Coaching PKG, the first month I will include extra messaging (I will respond ASAP) as we work through the fitness testing and creating your workouts. Please do not hesitate to reach out with any questions. Thanks for choosing me as your coach and I look forward to working with you. Happy running - Andrew

- 55 min check-in call per month - Weekly response to workout comments and Nutrition - Access to adding lifestyle habits - Weekly check-in form - 24-7 messaging with your coach - Access to custom meal suggestions

In this call we can discuss anything you would like