🔹 What’s Included in 1:1 Private Coaching ($180/month) Personalized Training • Custom workout plan tailored to the client’s goals, 2x a week in person workouts with the coach. • Weekly adjustments based on progress and feedback. • Access to the Refined Fitness app with personalized notes/videos. Nutrition Coaching • Custom macro targets + adjustments as needed. • Weekly nutrition check-ins with feedback. • Recipe ideas, meal-prep strategies, and habit coaching. Accountability & Support • 1:1 Monthly coaching call (In person or video ~15 - 30 min). • Unlimited messaging support (via app or text/email) for questions in between. Mindset & Lifestyle Coaching • Goal-setting sessions every month. • Guidance on time management, stress reduction, and sustainable habits. Community Access • Full access to the private Refined Fitness group for daily accountability. • In-person workouts/bootcamps. Why $180/month? This price reflects the personalized attention and support they receive: custom plans, direct access to a coach, weekly calls, in- person workouts and ongoing accountability. It’s positioned for women who want more than just workouts — they want someone walking alongside them every step of the way.

✅ Monthly Workout Program Every month, you’ll get a fresh set of 5 follow-along workouts (Monday–Friday) designed to challenge you, strengthen you, and keep you consistent. Just press play and show up with me! Personalized Macros, track your progress with photos, weight and measurements! 🔥 Saturday Mini Challenges Quick, powerful bonus workouts to keep your fire lit and your momentum strong. 👯‍♀️ Accountability Group Access You’re not in this alone. Join our private community of women who lift each other up—literally and emotionally. 💬 Weekly Motivation & Check-Ins Expect weekly encouragement, mindset reminders, and coach-led check-ins to help you stay grounded and focused. These workouts are more than movement—they’re a commitment to becoming the strongest version of yourself, one rep, one week, and one month at a time. Ready to join us? Once you click the purchase button, you’ll be prompted to complete your payment. From there, you’ll receive an email to download the app, set up your login, and fill out a quick consultation form. Once those steps are complete, you’re officially in—and ready to start your fitness journey with us!

Group Membership In-Person • 3 small group workouts per week (in-studio) • Saturday bootcamps included • Follow-along workouts via the Refined Fitness app • Group accountability through our private community • Access to challenges + events • Faith-rooted encouragement & support Best for: Women who want consistent workouts, community support, and accountability in a group setting.

Group Membership In-Person • 3 small group workouts per week (in-studio) • Saturday bootcamps included • Follow-along workouts via the Refined Fitness app • Group accountability through our private community • Access to challenges + events • Faith-rooted encouragement & support Best for: Women who want consistent workouts, community support, and accountability in a group setting.

🔹 What’s Included in 1:1 Coaching ($125/month) Personalized Training • Custom workout plan tailored to the client’s goals, schedule, and equipment access. • Weekly adjustments based on progress and feedback. • Access to the Refined Fitness app with personalized notes/videos. Nutrition Coaching • Custom macro targets + adjustments as needed. • Weekly nutrition check-ins with feedback. • Recipe ideas, meal-prep strategies, and habit coaching. Accountability & Support • 1:1 Monthly coaching call (Zoom or phone, ~15 - 30 min). • Unlimited messaging support (via app or text/email) for questions in between. Mindset & Lifestyle Coaching • Goal-setting sessions every month. • Guidance on time management, stress reduction, and sustainable habits. Community Access • Full access to the private Refined Fitness group for daily accountability. • Option to join group workouts/bootcamps if local. Why $125/month? This price reflects the personalized attention and support they receive: custom plans, direct access to a coach, weekly calls, and ongoing accountability. It’s positioned for women who want more than just workouts — they want someone walking alongside them every step of the way.