The Rebuild Program 8 Weeks to Reconnect, Restore, and Rebuild Your Strength The Rebuild Program is an 8-week postpartum strength program designed to help women safely reconnect with their core, rebuild their pelvic floor, and regain full-body strength after pregnancy. Created by OPEX fitnes coach and mom Tash Thompson, this program focuses on the foundations every postpartum body needs: breathing, core control, glute strength, and single-leg stability — all while gradually progressing into strength work, conditioning, and light impact. Over 8 weeks you will move from rebuilding the basics to feeling strong, capable, and athletic again. Each workout is simple to follow, requires little to no equipment, and is designed to eliminate boredom with constantly changing movements and creative progressions. Inside the program you’ll find: • 8 weeks of structured training • 4 workouts per week • Guided core and pelvic floor rebuilding • Glute and single-leg strength development • Safe introduction to impact and jumping • Conditioning that builds confidence without overloading the body This program is ideal for women 6–12+ weeks postpartum who are ready to move beyond basic rehab and begin feeling like themselves again. This is not about bouncing back. This is about rebuilding stronger than before.