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This 4 week personalized training program is perfect for someone who needs a great workout plan! Each week you will progress through the workouts to guide you on your fitness journey. Upon signing up, you will receive a consultation form. Once your form is completed, your personalized program will be written for you and your program will start the following Monday.
Get Fit At Home is a 6-week at home program to jump start your fitness journey. Geared to the beginner, all you need is 30 minutes a day, a mat and 3 sets of weights: light, medium and heavy. With this program you will get 3 full body strength training days, and 2 full body cardio days. The program will start on the next Monday after the purchase is made. Access to the app is 6 weeks only. If you want to do the program more than once, you will need to signup again. There is no coaching with this program. There are no refunds.
Hey ladies! How many times have you tried to start exercising only to quit after a few weeks? We've all been there. The lack of knowledge, accountability, and support gets to you and you quit. Or maybe you're just bored with what you're doing. Having a plan leads to success, and together we can come up with a plan to fit YOU.
I've helped women just like you reach their health and fitness goals. Now it's your turn. Lets talk and put together your plan and get you going in the right direction. It's never too late, you're never too old, and you're never too out of shape.
Let's go!!
Trainer at: Rebecca Carter Fitness
Mandeville | United States
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