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(Choose Beginner Or Advanced): Put your body to the test and get in amazing shape all from the comfort of your own home. This isn't just some boring jumping jacks and sit-up program. This is a program packed with a variety of unique combination exercises you've never done before designed to increase your daily energy, build lean muscle, annihilate calories, improve flexibility and lose a few pounds in the process! - You'll receive 12 separate 1 week training programs complete with exact sets, reps and rest times for each workout. - Video Demonstrations for every exercise - A Progress tracker (Keep track of your progress by knowing what you did on every workout) - A Workout Calendar (with instructions on which days to do which workouts) - FAQ section to answer all of our most frequently asked questions. - 100% Accessible through our custom App
Newer to fitness maybe you're not sure where to start? With this program you can build the perfect foundation without the headache of not knowing what to do in the gym. This is the perfect program for you if you're looking to gain knowledge on how to train the right way as a beginner. With this program you can be sure to increase strength, increase lean muscle mass and build the right foundation as you progress through your fitness journey. - Video Demonstrations for every exercise - Progress tracker (Keep track of your progress by knowing what you did on every workout) - A Workout Calendar (with instructions on which days to do which workouts) - FAQ section to answer all of our most frequently asked questions. - 100% Accessible through our custom App
If you’re looking to gain size and strength this is the program for you. Utilizing fundamental principles proven to increase muscular strength and size this program is built for anyone looking to do just that. Build muscle, gain strength and gain size with this program! This program is designed best for the intermediate to advanced lifter (If you're newer to fitness don't worry please check out our "Building the Foundation Program"). - You’ll receive 3 separate 4 week training programs complete with exact sets, reps and rest times for each workout. - Video Demonstrations for every exercise - A Progress tracker (Keep track of your progress by knowing what you did on every workout) - A Workout Calendar (with instructions on which days to do which workouts) - FAQ section to answer all of our most frequently asked questions. - 100% Accessible through our custom App
(Coming Soon): Ready for another at home challenge? The Resistance band bootcamp is the program for you. Build lean muscle, increase strength, & annihilate calories with this unique training system. This program is a heavy dose of challenging resistance band exercises with a touch of bodyweight training mixed in. Get the best of both worlds! The Band Package Includes: - 5 attachable bands ranging from 10-50lbs (when all bands are clipped will equal up to 100lbs of tension) - 2 handles which clip onto your bands, and an attachable stopper to hook onto your door frame. The Program: - Consists of 4 separate 3 week training programs which include exact sets, reps and rest times for each workout. - Video Demonstrations for every exercise - A Progress tracker (Keep track of your progress by knowing what you did on every workout) - A Workout Calendar (with instructions on which days to do which workouts) - FAQ section to answer all of our most frequently asked questions. - 100% Accessible through our custom App
is a series of daily full body HIIT style workouts where each day is a new workout you’ve never done before. These workouts are designed to annihilate calories with the use of a wide variety of unique exercises designed to build lean muscle, increase foundational strength, and accelerate weight loss through our comprehensive weekly plan. Look good, increase your energy, & get in the best shape of your life. All these benefits are associated with this program but you’ll have to earn it because the Rents Due! - New workouts weekly so every week is a new challenge! - Receive 4 new strength based HIIT workouts each week with a combination of cardio, stretching, bodyweight exercises and instructional videos all mixed in to give you the complete training experience! - All training programs are complete with exact sets, reps and rest times for each workout! - Video Demonstrations for every exercise - A Progress tracker (Keep track of your progress by knowing what you did on every workout) - A Workout Calendar (with instructions on which days to do which workouts) - FAQ section to answer all of our most frequently asked questions. - 100% Accessible through our custom App
is a series of daily full body HIIT style workouts where each day is a new workout you’ve never done before. These workouts are designed to annihilate calories with the use of a wide variety of unique exercises designed to build lean muscle, increase foundational strength, and accelerate weight loss through our comprehensive weekly plan. Look good, increase your energy, & get in the best shape of your life. All these benefits are associated with this program but you’ll have to earn it because the Rents Due! - New workouts weekly so every week is a new challenge! - Receive 4 new strength based HIIT workouts each week with a combination of cardio, stretching, bodyweight exercises and instructional videos all mixed in to give you the complete training experience! - All training programs are complete with exact sets, reps and rest times for each workout! - Video Demonstrations for every exercise - A Progress tracker (Keep track of your progress by knowing what you did on every workout) - A Workout Calendar (with instructions on which days to do which workouts) - FAQ section to answer all of our most frequently asked questions. - 100% Accessible through our custom App
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