Three body part hypertrophy and strength focused days followed by one full body day ending up with a 4 day micro-cycle targeting all major muscle groups twice weekly to optimize strength and hypertrophic gains.

Back specific workout. Three-day split built to bring up definition and density of the entire back, especially mind and lower lats.

This workout is meant for the intermediate to advanced lifter looking to add muscle size to the Deltoid muscle group.

Hybrid fitness and nutrition for athletes.

This is a chest and back workout, that will recruit all the fast, slow, and intermediate fibers of the chest and back. Working on width and thickness of the back, and fullness of the chest.

High intensity, hypertrophic, body toning split. Periodization, programming growing in intensity from week to week, to a top point, followed by a deload, (overall decrease in program volume). Also includes customized macros. Following flexible dieting, mixed with the old school zig-zag calories approach.

Monthly Workout plan.

Customized programming

Monthly progressive, periodized meso-cycles for optimal results.

Specificity online programming.

one time payment

This will be a progressing program that builds in overall volume to a said point followed by Deload. This is part of the general adaptation syndrome GAS principle (intense training must be followed up by a bout of lower intensity volume for phase to phase progression.)

Look to Recomposition to a leaner body fat composition while mantaining or possible gaining lean muscle mass with ongoing updates on Macronutrients, that will keep us in a deficit. Workouts will be periodized meaning increasing in intensity through out the entire cycle to a said point (top week), followed by a scheduled deload (back off week.. Enjoy the growth. E.A.T. Education, Application, Transformation.

Specified fitness, nutrition, habit programming with bi-weekly in-person check-ins.

Online fitness programming, nutritional guidance, and weekly or bi-weekly in person 15 to 30 min check ins at the gym.

Specified nutritional and fitness programming.

Online RWF Brand K

Specific, periodized, progressive, evidence driven coaching for athletes looking to take their training from mediocre to advanced and stage ready.

This program will be 5 to 6 weeks volume cycled, overall program growing in intensity week to week to a said point followed by a deload. Decrease in overall program volume for fatigue management and recovery. You will learn tools need to maximize every exercise and every rep.

RWF Physique is specified for Physique competitors looking to take their physique to the next level. One full season of gain, cutting and full peaking process. This macrocycle will be broken down into three month blocks of specified hypertrophic cycles for nine months. Followed by our cutting phase (this can vary in time), followed by our peaking phase leading to the stage!

Volume cycled programming, that is periodized, and progressive. 4 weeks of cycle to cycle phase progressions and 5th week deload. Meaning your program will become more intense from week 1- 4, followed by a decrease in volume on week 5 (deload), followed by a phase progression (level up in intensity) repeated in this fashion. You will learn about; Volume cycling, exercise selection, Perceived rate of exertion (As Rate of Perceived Exertion RPE), Eccentric phase of lifts, Concentric phase of lifts, Deload, Rep tempo. At Razor Wire Fitness we focus on Education, Applications, and transformation. Lets EAT.