This is a hybrid style package consisting of 2 online sessions and 2 virtual 30 min sessions (via zoom) per week totaling 16 sessions per month. This is perfect for those who need a weekly strength training routine but also like having the accountability and live sessions. Having the virtual sessions will allow the trainer to keep an eye on your form and make sure you do't have any questions with your online workouts. All workouts are customized to your goals and needs. Virtual sessions are 30 mins via zoom. Includes: 24/7 app access and communication with me. Nutrition/meal guidance

This is a hybrid style package consisting of 2 online sessions and 1 virtual 30 min session (via zoom) per week totaling 12 sessions per month. This is perfect for those who need a weekly strength training routine but also like having the accountability and live sessions. Having the virtual sessions will allow the trainer to keep an eye on your form and make sure you do't have any questions with your online workouts. All workouts are customized to your goals and needs. Virtual sessions are 30 mins via zoom. Includes: 24/7 app access and communication with me. Nutrition/meal guidance

This program option is perfect for those who are just starting out on their fitness journey or for those simply added in strength training days into their established split. This programs includes two workouts per week-a lower body day and an upper body day. This is best to use at the gym because it will include gym equipment. All workouts will take 30-45 min to complete This package will include nutrition guidance and 24/7 app access and communication with me. This program is standard and not customized.

This programs includes 3 online workouts per week totaling 12 sessions a month. This program is customized to your goals and needs. All workouts will take 30-45 min to complete. It can be at home or gym friendly. Includes: Consultation Movement Assessment (via zoom) Weekly check in/accountability 15 min calls (via zoom) Nutrition guidance 24/7 app access and communication with me

This program option is perfect for those wanting to train three days a week or looking to start adding strength training to their routine. This program includes three workouts per week-a lower body, a upper body, and a full body workout. All workouts will take 30-45 min to complete. This program is best to use at the gym because it will involve different gym equipment. This package will include nutrition guidance and 24/7 app access and communication with me. This is a standard program and not customized.

This program option is perfect for those wanting to train four days a week. This program includes four workouts per week-a lower body, a upper body, and a full body workout OR a lower body, upper body, and two full body workouts. All workouts will take 30-45 min to complete. This program is best to use at the gym because it will involve different gym equipment. This package will include nutrition guidance and 24/7 app access and communication with me. This is a standard program and not customized.

This program option is perfect for those who are just starting out on their fitness journey or for those simply added in strength training days into their established split. This programs includes two workouts per week-a lower body day and an upper body day. This is at home friendly using a combination of body weight, dumbbells, and resistance bands. This package will include nutrition guidance and 24/7 app access and communication with me. This program is standard and not customized.

This program option is perfect for those wanting to train three days a week or looking to start adding strength training to their routine. This program includes three workouts per week-a lower body, a upper body, and a full body workout. All workouts will take 30-45 min to complete. This program is at home friendly using a combination of body weight, dumbbells, and resistance bands. This package will include nutrition guidance and 24/7 app access and communication with me. This is a standard program and not customized.

This programs includes 4 online workouts per week totaling 16 sessions a month. This program is customized to your goals and needs. All workouts will take 30-45 min to complete. It can be at home or gym friendly. Includes: Consultation Movement Assessment (via zoom) Weekly check in/accountability 15 min calls (via zoom) Nutrition guidance 24/7 app access and communication with me