- Meal Plan - Workout/Cardio Plan - Weekly check-ins - Adjustments when necessary 1- Monthly posing session 1- One on one session to teach preferred training methods

- 12 sessions - Meal plan - Workout plan

- 12 sessions - Meal plan - Workout plan

2- 45 min PT sessions

30- 1 on 1 personal training sessions Sessions last approximately 40-45 mins unless the client request shorter due to time constraints.

4- 45 min PT sessions

-4 sessions per week billed monthly *all missed sessions must be made up for during that month otherwise are forfeited.

6- sessions no expiration on sessions!

- Meal Plan - Work out plan - Cardio plan - Weekly checkins - Adjustments when necessary - 15 min Posing practice weekly

- Diet plan - Workout plan - Cardio plan - Weekly check-ins - Adjustments when necessary based off check-ins

1- Meal plan with no weekly adjustments

-Meal plan -Work out plan -fully laid out calendar -Weekly check-ins -Adjustments to diet and workouts when necessary

1- customized meal plan 1- customized workout plan 1- customized cardio plan - weekly check-ins / adjustments when necessary - fully laid out calendar

-4 weeks of Coaching -3 text check in -1 call check in -Meal plan -Workout plan

-3x 30-45 min sessions weekly -1x 10 min cupping and scraping session (optional) - Meal plan - Adjustments to diet and workouts when necessary - Fully scheduled calendar

-3x 30-45 min sessions weekly -1x 10 min cupping and scraping session (optional) - Meal plan - Adjustments to diet and workouts when necessary - Fully scheduled calendar

2- 45 min PT sessions

30-45 min workout