Raul Cardoso

London, United Kingdom

Raul Cardoso

London, United Kingdom

About

I'm a certified Online Personal Trainer, member of REP’s (Register of Exercise Professionals) based in the UK who specializes in body transformations. I help busy people all around the world achieve the results they have always wanted with sustainable and natural methods. I do this by creating bespoke training plans and offering nutritional advice based on the individual’s lifestyle and fitness goals, all whilst utilizing proven training methods and unlimited support. I also provide exclusive virtual video Personal training sessions.

I competed at a high level of gymnastics from a young age and in 1996 was Colombian National Champion. I then retired from competitive sport and worked as an Instructor and Coach whilst studying Sports at university.

I have a degree in Business Management and came to the UK in 2009 to complete an MBA in Marketing; I fell in love with the city, and I now call it home.

My biggest passion is to see how people feel and see a better version of themselves giving them the confidence and health to perform at their best on what the do and love.

My background in gymnastics has taught me discipline and to always strive for excellence which I carry forward to my work and all areas of my life.

My mission is to provide my clients with the highest quality Online & Virtual Personal Training service and transform their body in a sustainable and natural way.

Trainer at: Raul Caja PT

28 Years Of Training Experience

About

Trainer at: Raul Caja PT

28 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Nutrition and Meal Plans
Functional and Core Training
Weight Loss

Certification

Level 3 Personal Training Certificate (UK)

Level 2 Gym Instructor (UK)

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Nutrition and Meal Plans
Functional and Core Training
Weight Loss

Certification

Level 3 Personal Training Certificate (UK)

Level 2 Gym Instructor (UK)

Recipe Pack - 5 Ingredient

5-Ingredient Recipe Pack Downloadable in PDF format. One-off payment Includes: *40 recipes including breakfast, lunch, dinner, and snacks *7-day Weekly Meal Planner Sample *7-day Weekly Meal Planner Template *Nutritional values *MyFitnessPal barcodes

£39.00 GBP
one time

Recipe Pack - Christmas 2021

Client Recipe Pack - Christmas 2021 Downloadable in PDF format. One-off payment Includes: *10 healthy recipes *Weekly shopping list *Nutritional values *MyFitnessPal barcodes

£39.00 GBP
one time

Recipe Pack - Low Carb

Low Carb Recipe Pack Downloadable in PDF format. One-off payment Includes: *40 recipes including breakfast, lunch, dinner, and snacks *7-day Weekly Meal Planner Sample *7-day Weekly Meal Planner Template *Nutritional values *MyFitnessPal barcodes

£39.00 GBP
one time

Recipe Pack - November '21

Client Recipe Pack - November '21 Downloadable in PDF format. One-off payment Includes: *15 recipes including breakfast, lunch, dinner, and snacks *7-day Weekly Meal Planner Sample *7-day Weekly Meal Planner Template *Nutritional values *MyFitnessPal barcodes

£39.00 GBP
one time

Recipe Pack High protein

High Protein Recipe Pack Downloadable in PDF format, one-off payment. Includes: *52 recipes *7-day Meal Planner Sample *7-day Meal Planner Template *Nutritional Values *MyFitnessPal Barcodes

£39.00 GBP
one time

Recipe Pack- September '21

Client Recipe Pack -September '21 Downloadable in PDF format. One-off payment Includes: *15 recipes including breakfast, lunch, dinner, and snacks *7-day Weekly Meal Planner Sample *7-day Weekly Meal Planner Template *Nutritional values *MyFitnessPal barcodes

£39.00 GBP
one time

Recipe Pack- September '22

Client Recipe Pack -September '22 Downloadable in PDF format. One-off payment Includes: *15 recipes including breakfast, lunch, dinner, and snacks *7-day Weekly Meal Planner Sample *7-day Weekly Meal Planner Template *Nutritional values *MyFitnessPal barcodes

£39.00 GBP
one time

Recipe Pack- Vegan

Vegan Recipe Pack Downloadable in PDF format. One-off payment Includes: *52 recipes including breakfast, lunch, dinner, and snacks *7-day Weekly Meal Planner Sample *7-day Weekly Meal Planner Template *Nutritional values *MyFitnessPal barcodes

£39.00 GBP
one time

Recipe Pack- Vegetarian

Vegetarian Recipe Pack Downloadable in PDF format. One-off payment Includes: *58 recipes including breakfast, lunch, dinner, and snacks *7-day Weekly Meal Planner Sample *7-day Weekly Meal Planner Template *Nutritional values *MyFitnessPal barcodes

£39.00 GBP
one time

Recipe Pack-April 2022

Client Recipe Pack - April 2022 Downloadable in PDF format. One-off payment Includes: *15 recipes including breakfast, lunch, dinner, and snacks *7-day Weekly Meal Planner Sample *7-day Weekly Meal Planner Template *Nutritional values *MyFitnessPal barcodes

£39.00 GBP
one time

Recipe Pack-August '21

Client Recipe Pack - August '21 Downloadable in PDF format. One-off payment Includes: *15 recipes including breakfast, lunch, dinner, and snacks *7-day Weekly Meal Planner Sample *7-day Weekly Meal Planner Template *Nutritional values *MyFitnessPal barcodes

£39.00 GBP
one time

Recipe Pack-August '22

Client Recipe Pack - August '22 Downloadable in PDF format. One-off payment Includes: *15 recipes including breakfast, lunch, dinner, and snacks *7-day Weekly Meal Planner Sample *7-day Weekly Meal Planner Template *Nutritional values *MyFitnessPal barcodes

£39.00 GBP
one time

Recipe Pack-December '21

Client Recipe Pack - December '21 Downloadable in PDF format. One-off payment Includes: *15 recipes including breakfast, lunch, dinner, and snacks *7-day Weekly Meal Planner Sample *7-day Weekly Meal Planner Template *Nutritional values *MyFitnessPal barcodes

£39.00 GBP
one time

Recipe Pack-February 2022

Client Recipe Pack - February 2022 Downloadable in PDF format. One-off payment Includes: *15 recipes including breakfast, lunch, dinner, and snacks *7-day Weekly Meal Planner Sample *7-day Weekly Meal Planner Template *Nutritional values *MyFitnessPal barcodes

£39.00 GBP
one time

Recipe Pack-January 2022

Client Recipe Pack - January 2022 Downloadable in PDF format. One-off payment Includes: *15 recipes including breakfast, lunch, dinner, and snacks *7-day Weekly Meal Planner Sample *7-day Weekly Meal Planner Template *Nutritional values *MyFitnessPal barcodes

£39.00 GBP
one time

Recipe Pack-July 2022

Client Recipe Pack - July 2022 Downloadable in PDF format. One-off payment Includes: *15 recipes including breakfast, lunch, dinner, and snacks *7-day Weekly Meal Planner Sample *7-day Weekly Meal Planner Template *Nutritional values *MyFitnessPal barcodes

£39.00 GBP
one time

Recipe Pack-July '21

Client Recipe Pack - July '21 Downloadable in PDF format. One-off payment Includes: *15 recipes including breakfast, lunch, dinner, and snacks *7-day Weekly Meal Planner Sample *7-day Weekly Meal Planner Template *Nutritional values *MyFitnessPal barcodes

£39.00 GBP
one time

Recipe Pack-June 2022

Client Recipe Pack - June 2022 Downloadable in PDF format. One-off payment Includes: *15 recipes including breakfast, lunch, dinner, and snacks *7-day Weekly Meal Planner Sample *7-day Weekly Meal Planner Template *Nutritional values *MyFitnessPal barcodes

£39.00 GBP
one time

Recipe Pack-June '21

Client Recipe Pack - June '21 Downloadable in PDF format. One-off payment Includes: *15 recipes including breakfast, lunch, dinner, and snacks *7-day Weekly Meal Planner Sample *7-day Weekly Meal Planner Template *Nutritional values *MyFitnessPal barcodes

£39.00 GBP
one time

Recipe Pack-March 2022

Client Recipe Pack - March 2022 Downloadable in PDF format. One-off payment Includes: *15 recipes including breakfast, lunch, dinner, and snacks *7-day Weekly Meal Planner Sample *7-day Weekly Meal Planner Template *Nutritional values *MyFitnessPal barcodes

£39.00 GBP
one time

Recipe Pack-May 2022

Client Recipe Pack - May 2022 Downloadable in PDF format. One-off payment Includes: *15 recipes including breakfast, lunch, dinner, and snacks *7-day Weekly Meal Planner Sample *7-day Weekly Meal Planner Template *Nutritional values *MyFitnessPal barcodes

£39.00 GBP
one time

Recipe Pack-May '21

Client Recipe Pack - May '21 Downloadable in PDF format. One-off payment Includes: *15 recipes including breakfast, lunch, dinner, and snacks *7-day Weekly Meal Planner Sample *7-day Weekly Meal Planner Template *Nutritional values *MyFitnessPal barcodes

£39.00 GBP
one time

Recipe Pack-October '21

Client Recipe Pack - October '21 Downloadable in PDF format. One-off payment Includes: *15 recipes including breakfast, lunch, dinner, and snacks *7-day Weekly Meal Planner Sample *7-day Weekly Meal Planner Template *Nutritional values *MyFitnessPal barcodes

£39.00 GBP
one time

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Raul Cardoso

Raul Cardoso

About

About

Services

Certification

Services

Certification

Recipe Pack - 5 Ingredient

Recipe Pack - Christmas 2021

Recipe Pack - Low Carb

Recipe Pack - November '21

Recipe Pack High protein

Recipe Pack- September '21

Recipe Pack- September '22

Recipe Pack- Vegan

Recipe Pack- Vegetarian

Recipe Pack-April 2022

Recipe Pack-August '21

Recipe Pack-August '22

Recipe Pack-December '21

Recipe Pack-February 2022

Recipe Pack-January 2022

Recipe Pack-July 2022

Recipe Pack-July '21

Recipe Pack-June 2022

Recipe Pack-June '21

Recipe Pack-March 2022

Recipe Pack-May 2022

Recipe Pack-May '21

Recipe Pack-October '21

Raul's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Raul Cardoso

Raul Cardoso

About

About

Services

Certification

Services

Certification

Recipe Pack - 5 Ingredient

Recipe Pack - Christmas 2021

Recipe Pack - Low Carb

Recipe Pack - November '21

Recipe Pack High protein

Recipe Pack- September '21

Recipe Pack- September '22

Recipe Pack- Vegan

Recipe Pack- Vegetarian

Recipe Pack-April 2022

Recipe Pack-August '21

Recipe Pack-August '22

Recipe Pack-December '21

Recipe Pack-February 2022

Recipe Pack-January 2022

Recipe Pack-July 2022

Recipe Pack-July '21

Recipe Pack-June 2022

Recipe Pack-June '21

Recipe Pack-March 2022

Recipe Pack-May 2022

Recipe Pack-May '21

Recipe Pack-October '21

Raul's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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