Challenge length: 4 weeks Starting Monday, January 6 Ending, Sunday February 2

You will be part of our community, taking on the same challenge. Track your challenge progress with our exclusive Fitness App. Get knowledge, support and accountability from your coach. Challenge length: 4 weeks Starting Monday, September 2 Ending, Sunday September 29

-Lose fat and get fitter. -Suitable for all fitness levels. -You will be part of our community, taking on the same challenge. -You’ll get access to my exclusive Fitness App to track your challenge progress. -Learn how to measure, improve and challenge your cardiovascular fitness. -You’ll get the support and accountability from me as your coach. -Challenge length: 4 weeks -Starting: Monday, February 5 -Ending: Sunday, March 4

Includes: -Mobility and Flexibility Routine -Access our exclusive Fitness App to track your progress on the challenge. -24/7 support and accountability through our Fitness App. -Challenge length: 4 weeks -Starting: Monday, April 1 -Ending: Sunday, April 28

Includes: -Access to our exclusive Fitness App to track your challenge progress. -Support and accountability though our Fitness App. -Challenge length: 4 weeks -Starting: Monday, March 4 -Ending: Sunday, March 31

Join me and take advantage of the spring season by going outdoors and getting more active. Choose an activity from our extensive activity library from walking to running, hiking, swimming, etc. -You will get 10 points for every cardio activity you complete outdoors. -The more activity, the more points you’ll get. -This challenge won’t take extra of your time. -Suitable for all fitness levels. -You will be part of our community taking on the same challenge. -You'll get access to my exclusive Fitness App to track your challenge progress. -You'll get the support and accountability from me as your coach. -Challenge length: 4 weeks -Starting: Monday, May 6 -Ending: Sunday, June 2 -Contribution to your coach £20

This Challenge is about adopting good habits for better health, you can choose from drinking more water, restricting alcohol, achieving a certain number of steps a day, or eating more protein. -You will get 10 points for every completed daily habit. -This challenge won’t take any extra of your time. -Suitable for all fitness levels. -You will be part of our community taking on the same challenge. -You'll get access to my exclusive Fitness App to track your challenge progress. -You'll get the support and accountability from me as your coach. -Challenge length: 4 weeks -Starting: Monday, July 1 -Ending: Sunday, July 28

Virtual PT Sessions, 1 hour each.