12 Week Custom training only with coaching

Step into your POWER with this 12 week, transformation program designed specifically for you goals. This program includes customized- TRAINING, NUTRITION and HABIT BUILDING to bring you YOUR BEST RESULTS!. This supportive plan will help you build muscle, boost metabolism, change body composition, lose body fat, combat cravings, improve energy, and move through menopause feeling empowered instead of defeated! Your 12 weeks of 1:1 custom coaching includes: -Customized structured training program with tracking and video demos of all exercises. -Customized nutrition plan (macros) & habits -Accountability with bi -weekly stats, phone check ins + 24/7 in app messaging, -Along with all the extras my private app has to offer! The Midlife Power Program evolves with you so you can finally cut through all the nonsense and focus on what works while getting leaner, healthier and stronger, with more energy and confidence!

A 6-week strength, nutrition, and habit building program for women 50+ designed to help you build muscle, lose body fat, and create habits you can actually stick to — without extremes or starting over. WHAT YOU’LL GET -A program designed to help you feel stronger, more confident, and back in control of your body -A 6-week progressive strength training program -Nutrition guidance and sample meal plan focused on protein, balanced macros and consistency. -Habit coaching to help you stay on track -A realistic approach to fat loss and muscle building (no extremes) -Step-by-step structure inside the app so you always know what to do -Bi Weekly check-ins to keep you accountable and consistent -Direct access to Randi via app private messaging

Strength Training Designed for Women 50+ Stop Guessing. Start Building. Build strength, improve muscle definition, and feel confident in your body with a training program designed specifically for women in midlife and beyond. Midlife Strong takes the guesswork out of working out with simple, effective, structured strength training you can do at home or in the gym. No complicated routines, endless cardio, or hours spent exercising. Just smart, progressive training designed to help you build and maintain muscle, improve body composition, and stay strong as you age. What's Included 3 Strength Workouts Per Week – Designed to build muscle, increase strength, and improve overall fitness. 1 Optional Cardio Workout – Complement your strength training with cardiovascular conditioning when it fits your schedule. Minimal Equipment Required – Workouts use dumbbells, kettlebells, resistance bands, and body weight. Train Anywhere – At home or in the gym, on your own schedule. Structured Programming – Progressive workouts that help you build strength and continue challenging your muscles over time. Easy-to-Follow Training App – Access your workouts, exercise demonstrations, and track your progress all in one place. Extra Features – Connect your Apple Watch, MyFitnessPal, or Fitbit directly to the app. Track macros, workouts, weights used, body stats, steps, water, and more all in one place. Stay Connected – In-app direct messaging to your coach for questions, feedback, and modifications. Stay Consistent – New workouts automatically populate every 4 weeks. You don't have to do a thing. How Midlife Strong Works Midlife Strong is a structured, app-based training subscription designed to give you the flexibility to work out independently while still having guidance and support. This is not a one-on-one personal training program. Your workouts are pre-programmed rather than individually customized, but you'll have access to in-app messaging for questions, feedback, and exercise modifications when needed. It's the perfect balance of structure, flexibility, and support without the commitment or cost of custom workouts or private coaching. Less Guesswork. More Consistency = Better Results. Sign up now!