Step into your POWER with this 12 week, transformation program, designed for women in Peri and Post Menopause. This program includes all 3 movers- training, nutrition, and habit building, to bring you your desired results!. This supportive plan will help you build muscle, boost metabolism, change body composition, lose body fat, combat cravings, improve energy, and move through menopause feeling empowered instead of defeated! Your 12 weeks of 1:1 coaching includes a structured training program with tracking and video demos of all exercises. A nutrition & habit based plan with custom meal plan and recipe library. Bi -weekly phone check ins + 24/7 in app messaging, Along with all the extras my private app has to offer! The Midlife Power Program evolves with you so you can finally cut through all the nonsense and focus on what works while getting leaner, healthier and stronger, with more energy and confidence!

Midlife-Fit On Demand Program is your clear path to feeling stronger, firmer, more energized and confident in midlife! What you get- Direct access to my app and all it has to offer plus- *3 day per week resistance training workout with progressions *Optional cardio workouts *Video demos for each exercise *New training cycles every 4 weeks *Minimal equipment so you can do at home or gym *Done on your own time/schedule and at your own level *Workouts are approx 30-40 min *All your workouts, demos, and progress tracking in one spot *Sample macro based meal plan with recipes *Simple, effective, and built to help you keep getting stronger, build muscle & bone, and change body composition *No wasting time or second-guessing what to do next. *In app direct messaging to me for questions Join Now!!! This is a monthly training subscription that can be canceled at any time.

Hybrid Strength + Conditioning- A 6 week, pre-built, intermediate-level program designed for midlife women who want to build lean muscle and burn body fat at the same time. This structured 5-day plan includes: -3 Full-Body Strength Days to build muscle, boost metabolism, and protect bone health -1 Interval Day to improve conditioning and increase calorie burn -1 Zone 2 Cardio Day to support heart health, fat utilization, and recovery This isn’t random workouts — it’s intentional and progressive training designed to help you get stronger, leaner, and more athletic without burning yourself out. You’ll also receive: -sample macro based meal plan with recipes, to help fuel your results - Immediate access to the Randilynn-Fit app -Direct, private messaging with me -Simple, easy-to-follow strength workouts designed for building basics. -Clear exercise demonstrations and form guidance so you feel confident and safe -Low-impact, joint-friendly movements appropriate for midlife bodies -Progressive programming that helps you get stronger at your own pace -Short, effective workouts that fit into a busy schedule What to know: Workouts can be modified and done on your own schedule Full app access In app messaging with Randi Habit and workout tracking abilities This is a prebuilt, DIY workout that is not customized No 1:1 coaching or customizations included Workout can be done at home with DB's

Strength Foundations- A 6 week, prebuilt, intermediate level resistance training program, designed for midlife women who are ready to build strength, muscle and see real body composition changes. This program focuses on progressive overload to help you: -Build lean muscle -Increase bone density -Boost metabolism -Improve strength and joint stability -Enhance overall body composition Each phase strategically builds on the last, ensuring you continue to challenge your muscles safely and effectively — without unnecessary cardio or burnout. This is intentional resistance training designed to shape, strengthen, and future-proof your body for the long term. This structured 5-day plan includes: -2 Upper body strength days -2 Lower body strength days -1 Zone 2 Cardio Day to support heart health, fat utilization, and recovery You’ll also receive: -sample macro based meal plan with recipes, to help fuel your results - Immediate access to the Randilynn-Fit app -Direct, private messaging with me -Simple, easy-to-follow strength workouts designed for building basics. -Clear exercise demonstrations and form guidance so you feel confident and safe -Low-impact, joint-friendly movements appropriate for midlife bodies -Progressive programming that helps you get stronger at your own pace -Short, effective workouts that fit into a busy schedule What to know: Workouts can be modified and done on your own schedule Full app access In app messaging with Randi Habit and workout tracking abilities This is a prebuilt, DIY workout that is not customized No 1:1 coaching, coaching calls or customizations included Workout can be done at home or gym.

Strong Start Beginner-Friendly Resistance Training for Midlife Women This program is designed specifically for women in midlife who are ready to build strength, boost metabolism, and feel confident in their bodies — without jumping into anything intimidating or extreme. If you’re navigating perimenopause or menopause and feel like your body has changed, this workout meets you exactly where you are. Inside this program you’ll: -Learn safe, simple foundational strength movements -Improve muscle tone and bone density -Support a healthy metabolism -Build joint stability and reduce aches and stiffness -Gain confidence using dumbbells and bodyweight exercises Each workout focuses on controlled, low-impact resistance training. We start with mastering bodyweight exercises and then progressing to using DB's. The pace is approachable with smart programing so you progress safely and successfully — even if you’re brand new to strength training. Inside this workout, you’ll get 4 curated workouts per week: • 2 – Full Body Strength • 1 – Zone 2 Cardio •1 – Core & Mobility Work You have the ability to do workouts according to your own time and schedule. You’ll also receive: -sample macro based meal plan with recipes, to help fuel your results - Immediate access to the Randilynn-Fit app -Direct, private messaging with me -Simple, easy-to-follow strength workouts designed for building basics. -Clear exercise demonstrations and form guidance so you feel confident and safe -Low-impact, joint-friendly movements appropriate for midlife bodies -Progressive programming that helps you get stronger at your own pace -Short, effective workouts that fit into a busy schedule What to know: Full app access In app messaging with Randi Habit and workout tracking abilities This is a prebuilt, DIY workout that is not customized No 1:1 coaching or customizations included Workout can be done at home with DB's

12 Week, Customized, nutrition coaching Program In midlife, eating less is not the only answer. Slashing calories often slows metabolism further and makes fat loss harder. That’s where strategy matters. This is personalized nutrition coaching designed specifically for your goals, eating style, preferences and schedule. We will decide together if macro tracking or meal plan will be the better way to start. In this program we focus on ✔ reaching your goals without ruining your metabolism ✔ Support muscle retention ✔ Improve energy and recovery ✔ Balance blood sugar ✔ Stop guessing what or how much to eat Your custom plan includes: • Personalized macro targets OR meal plan based on your needs • Protein-forward guidance to support muscle and metabolism • Education so you understand why we adjust • Ongoing adjustments as your body adapts • Habit coaching to make tracking simple and sustainable No crash dieting. No cutting out entire food groups. No 1,200-calorie plans. You’ll learn how to fuel your body in a way that supports hormones, your workouts and real-life consistency. All this is conveniently included inside the Randilynn-Fit app. You will also have access to a personalized calendar, macro tracking, recipes and recipe library, bi- weekly check-ins, ability to track stats, daily habits and more! You will also have in app access to message me anytime with questions or concerns.