A NEW ADDITION for new clients to my app is a WEEKLY PHONE CHECK-IN. So we can go over any questions, check accountability and address any struggles. The start date is Monday, October 6th. The Halloween MiniCut will include meal plans (these will be very simple and basic until your goal weight is achieved) Daily Movement Goals Workouts are encouraged but not required You will receive a 15 minute weekly check in by phone and virtual coaching throught the app. You will need a: Food Scale for Meal Prep And: Dumbbells or Kettlebells Bands, small for glutes bench is optional for workouts This is a perfect motivational sprint to see some progress before the Holiday Season begins!

If you don’t know where to start with a healthy lifestyle or are trying to get back on track, this club is for you. Completely complimentary and available virtually through the Rachel Rowley Fitness App, we will work on building one habit at a time, one day at a time, one month at a time -- for one year. Spoiler Alert fo January’s Theme: HYDRATE. Let’s water our bodies and minds together with some very simple daily habits that we can check off and track in my app. If you're late to the party and join after January, better late than never! Each month we will get a couple new and simple habits to build on the previous and see how far One Percent can get us in 2025.

Stay consistent, stay on track, and get the support you need to reach your goals. Each week, we’ll connect for a focused 15-minute call designed to keep you accountable and moving forward. ✔ Accountability Made Simple – Weekly check-ins help you stay committed to your fitness and nutrition goals with real-time support and feedback. ✔ Flexible Training Options – Whether you follow your own workout plan or use my app-based programs, you’ll always have structure and guidance that fits your lifestyle. ✔ Customized Nutrition Support – Receive meal plans tailored to your preferences, along with personalized calorie targets and macro breakdowns to match your unique needs and goals. ✔ Clarity & Confidence – No more guessing—get clear, actionable next steps each week to keep progress steady and motivation high. This service is perfect for anyone who wants expert guidance, accountability, and sustainable results without spending hours on long coaching calls.